The Lift Podcast
This episode tackles the question: How much of our health and well-being do we get to choose? Delve into the science and hear some stories from two experts in the field of health and wellness to find out the answer.
Episodes
Summary
In this podcast episode, Simon Matthews and Darren Morton discuss health behaviour change and the phenomenon of Quitters Day, which marks the day when people typically give up on their New Year's resolutions. They explore the common pattern of behavioural change and the importance of understanding motivation. They emphasise the need to identify meaningful whys and the role of context in behaviour change. They also discu...
This conversation explores the origins and evolution of lifestyle medicine, as well as the six pillars that form its foundation. The discussion also touches on the potential addition of a seventh pillar, nature as medicine. The interconnectedness of the pillars and the importance of individual control in making choices that impact health and well-being are highlighted.
Takeaways
- Lifestyle medicine has ancient roots but ...
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they tackle the question: How much of our health & well-being do we get to choose?
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