Customize Longevity: The Biohacking Blueprint for You and Your Family

What if your family had a blueprint for health, longevity, and values that lasted for generations?

In this episode of The Longevity Leaders Podcast, Ben Greenfield joins me to discuss the concept of a Family Constitution—a powerful document outlining traditions, values, and even end-of-life wishes to ensure a lasting legacy. We dive into the idea of ‘families of affinity’ and the four key components that shape a thriving generational legacy.

Ben also shares his cutting-edge biohacking practices, covering movement, thermoregulation, environmental optimization, and his daily routine for peak performance.

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I had the privilege of sitting down with Ben Greenfield, a true expert in health and longevity, to discuss how you can build a legacy of wellness that lasts for generations. In this episode of The Longevity Leaders Podcast, we dive into the concept of a Family Constitution, which is a powerful tool for aligning family health, values, and traditions. Ben shares how he’s crafted his family’s own blueprint, and we explore the biohacking practices that keep him performing at his best. We also cover everything from optimizing the home environment to daily routines involving movement, thermoregulation, and cutting-edge biohacking tools. This conversation is a must-listen if you’re serious about creating a long-lasting legacy of health and vitality for your family.

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Ben Greenfield is a health consultant, speaker, and New York Times bestselling author known for books like ‘Boundless Parenting’ and ‘Fit Soul.’ A former elite athlete, including a 13-time Ironman triathlete, he has been recognized as America's top personal trainer and one of the 100 most influential people in health and fitness. Ben specializes in functional exercise, nutrition, and optimizing performance optimization for individuals and corporations worldwide. He co-founded the nutritional supplements company KION and runs the popular website BenGreenfieldLife.com. As a sought-after public speaker and consultant, Ben has spoken at global events and contributed to major media outlets like Forbes and Men’s Health. His mission is to help people live life to the fullest, balancing mind, body, and spirit with boundless energy.

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Instagram: https://www.instagram.com/bengreenfieldfitness/?hl=en

Linkedin: https://www.linkedin.com/in/bengreenfield/

Facebook: https://www.facebook.com/BGFitness/?locale=en_GB

Website: https://bengreenfieldlife.com/

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Dr. Isaac Jones is a renowned longevity expert, speaker, and host of The Longevity Leaders Podcast. He helps individuals optimize their health through science-backed strategies, personalized approaches, and empowering education. He works with clients worldwide to improve their health, vitality, and lifespan.

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Website: https://healthexpertsalliance.com/

Website: https://disrupthealthcare.co/

Instagram: https://www.instagram.com/drisaacjones/?hl=en

Linkedin: https://www.linkedin.com/in/drisaacjones/

Facebook: https://www.facebook.com/DrIsaacJones/

Youtube: https://www.youtube.com/@DrIsaacJones

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