The Meditation Podcast

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Episodes

Meditate With ADHD Brain

April 4, 2025 • 13 mins

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people exp...

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Simple Meditation With Reiki

March 3, 2025 • 21 mins

Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help us to invoke rest and recovery. In today's meditation, we practice a simple meditation, infused with reiki. This podcast is made possible with great thanks to our subscri...

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Embrace the Chaos

February 4, 2025 • 19 mins

We often enter our meditations with some kind of expectation. We expect a clear mind, a favorable outcome, answers, insights, and solutions. However, our meditations don't always play along nicely. Our minds race, our anxieties seem to increase, and we remain lost in our unanswered questions. In today's meditation, we learn to embrace disorder, uncontrol, and chaos. This allows us to simply exist. O...

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New Year, New You

January 3, 2025 • 49 mins

As we celebrate another cycle around the sun, we may reflect on our place in that cycle. Days lengthen in the global North. Decay and hibernation feed new life into the approaching Spring. Likewise, we can release the actions, wishes, and aspetcs of ourselves that no longer serve us, In doing so, we can repurpose our energy to support our future Being. In today's meditation, we enter a new year as o...

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Gratitude Infused

December 3, 2024 • 13 mins

During the winter holiday season, I like to reflect on reasons I am thankful. Many people use a gratitude practice or gratitude journal to help focus on the good in our lives. The feelings associated with gratitude bathe us in an infusion of well being, recharging our parasympathetic nervous systems, and our overall happiness. In today's meditation we practice gratitude, infused. ...

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The Meditation Podcast

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Simple Meditation With Reiki

Embrace the Chaos

New Year, New You

Gratitude Infused

Popular Podcasts

Meditate With ADHD Brain

Simple Meditation With Reiki