The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Episodes
Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary.
In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"!
Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/
Do you search up your potential menopause symptoms and notice that every single person has individual issues?
In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique.
Emma's Instagram: https://www.instagram.com/emmanevillethisisme/
Connect with Emma: https://www.linkedin....
Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer!
In this episode, Adele discusses the benefits of nootropics during menopause.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier?
In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9N...
Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal?
There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJ...
Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?
In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A...
Does Menopause feel like the end of your life as you know it? It's just the beginning!
In this episode, Adele is joined by Stefanie Daniels.
Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women.
After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersection between personal and workplace challenges relating...
Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety.
Today Adele talks about how you can recognise and do something about it.
Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Dieting is really hard. So why not diet without actually dieting?
In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.
This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com...
Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!
In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Do you ever sit there and feel like your body just isn't right?
Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause?
In this episode, Adele highlights how you can improve your body satisfaction.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A...
Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you.
In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist.
Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/
Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk
For extra support: Support@adelejohnstoncoaching.com
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From your...
Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
_...
In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result).
Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/...
Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out!
In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress.
Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retrea...
Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you.
In this episode, Adele explores the benefits of gratitude and how it changed her life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewfo...
Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night?
In this episode, Adele is joined by sleep coach, Lucy Shrimpton. They discuss the facts around sleep and some of the common misconceptions.
Lucy Shrimpton has helped thousands of people to regain their nights and optimize their days! Lucy is passionate about helping people to live in a state of peak well-being so tha...
Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems.
In this episode, Adele explores further.
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and r...
Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problems!
In this episode, Adele explains thoee problems and how you can navigate through them positively.
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passio...
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