The Middle Kath
If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves. Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
Episodes
My dad was a Catholic priest, my mom was a nun, and I'm Jewish! In October, in the lead up to the U.S. election, I was overwhelmed. I declared my refusal to join a “team,” and said I was not affiliating based on politics or religion or even sports.
I refused to identify with a political party. I reject what I feel to be the body control of the right wing and the mind control of the left wing. I also reject rugged individualism and ...
I have realized doctors may be experts on diagnosing diseases, but I’m the expert on me. With psychiatry, as with all healing modalities, I take what I like and leave the rest.
Daily meds work for many people, but didn’t work for me. I was told I would need to take meds for both my thyroid and brain every day for the rest of my life. After over 15 years on thyroid meds and 4 years on psych meds, I successfully tapered off all dai...
This is Eva Nelson's guided meditation for energy clearing and releasing. The purpose is to help you discover what it feels like to be in your own energy, in your own space.
Doing this meditation daily can help you get more and more connected to your essence, to who you really are, and to feel what your vibration feels like. Try to notice when and if you get knocked out of your center, or if other people try to cross your boundarie...
Welcome to the first ever “healer reveal” on The Middle Kath podcast! Everyone I mention here has a pseudonym, except for me and my interviewees. The woman I named “Skye” in episode 12 on shamanic breathwork, and in episode 13 about her transformational breathwork retreat, is actually named Eva Nelson. In this interview, I share my experience working with Eva. We then dive into her healing work and what she has learned about hersel...
Has anyone ever told you that your life story is so shocking that you should write a book about it? Have you ever survived a medical condition - or several - that were life-threatening, mysterious, or both? Abby Fenix has, and her autobiography, Forever the Phoenix, Life is Choice, is available now on Kindle and audiobook.
Abby’s story is one of extremes, with themes of resilience, hope, and “rising from the ashes.” Her healing jo...
After watching the first video I saw on Brian’s channel, I knew I would interview him about inner work one day. His story about overcoming addiction to heroin and meth, while in prison and then on house arrest, is inspiring.
Brian was an expander for me on what is actually possible in publicly speaking my truth and risking vulnerability on video. He demonstrates the freedom that inner work can bring, no matter the limits imposed up...
In this first video episode, I share the concept of desperate versus expert bullies. I learned it from Shawn Smith, author of Surviving Aggressive People, on an episode of The Art of Manliness podcast (link below).
I refer to my personal experiences with getting bullied at home, in friendships, and at work. My goal is to be an expander for others on setting boundaries.
The song of the day is in honor of today's Sturgeon Moon, ...
In this episode, I share two important concepts that came up recently in The Bipolar Social Club Google group: goal setting and how to love yourself. It’s a phenomenal group. Check out the links below to learn more:
The Bipolar Social Club | Paul English | TEDx Boston https://youtu.be/AV1c_0IuC8w?si=A_7SSXaAm2vIUrGl
Request to join here: https://www.bipolarsocialclub.org/
Book - Self-Compassion: The Proven Power of Being Kind to Yo...
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