The Mom Sweat Sanity Podcast with Brittany Anderson
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
"Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment"
✨ Show Notes:In this powerful and heartfelt episode, Brittany sits down with Rae Aronson, the founder of The Lady Pause, https://www.instagram.com/theladypause/ , to explore her transition from corporate burnout to becoming an intuitive coach and healer. Through honest conversation and soulful reflection, Rae shares how moth...
Heavy Times & Hot Tips: Midlife Hacks, Skincare Secrets, and Self-Care That Actually Works
✨ Show Notes:In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today’s world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.
💬 They kick things off by unpacking the collective...
🎙️ From White Coats to Wellness: Dr. Medina Culver on Clean Beauty, Gut Health & Authentic Living
✨ In this powerful and inspiring episode, we sit down with Dr. Medina Culver, a powerhouse in the wellness world, to unpack her journey from a conventional medical career to becoming a trusted leader in holistic health and clean beauty.
Dr. Culver shares how prioritizing gut health, hormonal balance, and intentional daily routin...
🎙️ Anything But Average Mondays: Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women
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In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women’s retreat—beyond the curated photos and scenic backdrops. You’ll hear directly from attendees who share how investing in themselves led to ...
🎙️From Imposter Syndrome to Inner Confidence: Trusting Your Intuition, Overcoming Overthinking & Finding Community in Motherhood: WELCOME BACK MOMS CLUB
📌 Show Notes: In this powerful solo episode, Brittany dives deep into the mental blocks that hold so many women back—especially imposter syndrome and chronic overthinking. Drawing from personal experience, she shares what it really takes to move through self-doubt and lean i...
Ep. 19🎙️ From Dream Cars to Decluttering: Choosing a Lifestyle That Fits
🔥 Show Notes In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from de...
Episode Title: What You're Not Changing, You're Choosing
Host: Brittany Anderson
Summary: In this solo episode, Brittany dives deep into the powerful truth that what we’re not changing, we’re choosing. If something in your life feels heavy, unaligned, or just plain exhausting—this episode is your reminder that staying stuck is still a decision. Through honest self-reflection, intentional boundaries, and small,...
Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions
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In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in...
Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald
In this conversation, Brittany interviews Jackie McDonald, an expert in Emotional Freedom Techniques (EFT) and confidence coaching. Jackie shares her personal journey of discovering tapping during a challenging time in her life as a young mother. She explains how EFT works, its benefits for emotional and physical well-being, a...
Anything But Average Mondays: The Truth About Weight Loss
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Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking...
Anything But Average Mondays: 75 Hard, Fasting & Finding Balance in a Busy Life
In this episode, we dive into post-retreat reflections, navigating busy schedules, and staying committed to personal growth. We chat about the challenges and rewards of doing 75 Hard, the importance of accountability in fitness and wellness, and how small lifestyle shifts can lead to lasting ...
144. Unlocking Your Body’s Potential with the LYT Method featuring Lara Heimann
In this episode of The Mom Sweat Sanity Podcast, we dive into the fascinating world of the LYT Method, a unique fusion of yoga and physical therapy developed by movement expert Lara Heimann. Discover how this innovative approach taps into the brain-body connection to enhance movement patterns, improve posture, and elevate overall well-being.
Lara shares...
The Power of Connection: How One Weekend Can Change Everything
Brittany and Christina share a raw and unfiltered recap of their transformative women's retreat in Palm Springs, California. From the initial nerves and imposter syndrome to the deep, life-changing breakthroughs, they discuss how a weekend of connection, vulnerability, and personal growth unfolded. They dive into...
The Mom Sweat Sanity Podcast: Conquering Continents: Yolanda's Marathon Journey
🎙️ The Power of a Made-Up Mind with Yolanda Holloway – Marathoner, Triathlete & Betty Squad Athlete
🌟 Episode Description: Join Brittany on The Mom Sweat Sanity Podcast as she sits down with Yolanda Holloway, a passionate marathoner, triathlete, and dedicated Betty Squad member. From her very first strides in running to crossing finish lines on co...
Anything But Average Mondays: What Really Happens at a Retreat
After six months of planning, Christina and Brittany are recording live together, reflecting on the journey leading up to this transformational event. They share behind-the-scenes moments, the chaos of last-minute preparations, and the deep purpose behind the retreat. This isn't jus...
In this episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful concept of resistance and how it appears right before a breakthrough. Discover why comfort zones feel so tempting yet hold us back, and learn how pushing through resistance can be a pathway to personal and professional growth. Brittany shares personal anecdotes from her own experiences, drawing parallels between training for Ironman races and overcom...
The Ripple Effect of Integrity: How Small Actions Make Big Impacts
Christina and Brittany dive deep into the importance of integrity, accountability, and authentic connections—even when life throws you a curveball. After an unexpected guest no-show, they get real about the frustration of broken commitments and the ripple effect it has on trust and respect.
They reflect on personal stories of being let down—and lifting others up...
Anything But Average Mondays: The Truth About Plastic Surgery with Dr. Vinaya Rednam
Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, brea...
How to Invest in Yourself & Level Up
In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn’t just about what you know—but who you know.
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