The Optimal U Podcast
The Optimal U Podcast provides knowledge, tips, strategies, and practical steps for you to become your optimal you. Hosted by Dan O'Rourke, he and his guests discuss information on comprehensive wellness, peak performance, and personal development. The Optimal U Podcast is for individuals looking to optimize their health, happiness, and lifestyle. Topics include health, exercise, nutrition, brain, mind, motivation, self-care, learning, habits of success, inspiration, and more.
Episodes
In this episode we talk about a topic that’s gained a lot of traction and attention recently….you may have seen people doing this on various social media platforms, or news outlets, there’s even been celebrities who have recently been discussing this practice, and if you follow me on instagram you may have seen some of my posts about this as well. Our topic today is deliberate cold exposure. I break down the rationale behind them, ...
This episode focuses on something that is too prevalent in a lot of people - The Victim Mentality -
If you've ever been in a situation where you didn't get something that you wanted, an outcome you desired, a result you were expecting…… that promotion…..didn't land the job you wanted…..got into a disagreement with someone….failed to make a team…..and your immediate reaction was to blame somebody else….."they'r...
Implementing a solid morning routine a has been transformational for me.
You may be thinking that you already have a morning routine - wake up, brush your teeth, eat breakfast, get a shower, get dressed, make your bed and head to work. That’s not the type of morning routine that I am talking about. I am talking about going on the offensive, growing personally, physically, and mentally, creating separation because most of your co...
This topic is another one that can have a major impact on your health, happiness, performance, and future……in fact, few topics are more important than the one we will discuss today……and it's another pillar from our TEAM acronym, and it is the A, which stands for actions and habits……if you improve your daily habits you can improve your life. I could argue that this pillar is the most important, because it determines whether or n...
This powerful episode can be an absolute game-changer for your health, happiness, personal growth, and productivity. If I had the ability to go back and educate myself on a topic when I was younger, this is without a doubt one of the top items that would be on the list. Learn about the "T" from the TEAM acronym, which stands for thinking. This episode teaches you about your brain, how to increase positive thinking, how t...
The greatest investment you can make is in yourself. Learn why it is so important to pour into yourself, how you can grow personally, practice self-care, peak your performance, and feel healthier, happier, and more productive.
Meet the host of the Optimal U Podcast, learn what the show is about, and how it can benefit you. Hear how a traumatic near-death experience led to a transformation and triumph. This episode provides a highlight of four key areas of personal development: TEAM - Thinking and how to optimize your brain, Eating and the importance of nutrition, Actions and Habits of success, and Movement, which focuses on the benefits of exercise.
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.