The Saalt Show
You deserve real answers about your own body. That's what we're here for. The Saalt Show is a women's health podcast covering periods, cycles, hormones, pelvic health, menstrual cups, discs, period underwear, and the real logistics of managing your body at every life stage—from first period to perimenopause. Episodes every week, no TMI filter. In some episodes, we hear your stories—the travel stories, the first-cycle wins, the questions you've never known who to ask. Other episodes, we go deep with OB-GYNs, pelvic floor PTs, hormone specialists, and nutritionists—one topic, full depth, no fluff. And throughout: real life. Product education, teen health, postpartum recovery, perimenopause, and the everyday decisions that deserve better answers than you've been given. Evidence-informed and accessible. Elevated, not clinical. Grounded, not performative. You're not alone. Your questions are valid. And you deserve solutions that actually work. New episodes every week. Follow The Saalt Show and be first to catch new episodes at saaltshow.com.
Episodes
Common Doesn't Mean Normal—A Functional Medicine Guide to Your Cycle (with Julie Franden, DNP, NP-C)
On this episode of The Saalt Show, Co-founder and CEO Cherie Hoeger sits down with Nurse Practitioner Julie Franden to break down what your cycle is really telling you. They walk through the four phases of the menstrual cycle, why low progesterone often hides behind talk of "estrogen dominance," and how gut health shapes your hormones.
The conversation also covers the conditions women hear about most, like ...
What does it take to manage your period on a Broadway stage, eight shows a week, wearing a stark white costume? In this episode of The Saalt Show, Cherie sits down with Morgan Marcell to find out.
Morgan pulls back the curtain on the intense planning behind every performance, the surprising way a menstrual cycle can physically alter your voice, and her years-long journey cycling through...
For most of her life, Lily Palmer was told her irregular periods were nothing to worry about unless she wanted to get pregnant. So she stopped paying attention. It took 40 years, and a lot of unlearning, for her to start asking real questions about her own body. In this episode, Saalt Co-founder and CEO Cherie Hoeger sits down with Lily to talk about growing up afraid of her period, getting dismissed by ...
For years, Jessica Davis treated her period as a problem to manage. Boxes of tampons under the counter, a string to deal with on every run, and a suitcase packed with backups for every trip. Saalt changed that for her. In this episode of The Saalt Show, she sits down with Co-Founder and CEO Cherie Hoeger to talk about what shifted once she made the switch to a menstrual cup.
Jessica is a marathon runner who...
For years, women who traded tampons for menstrual cups and discs have said their periods got better. Less cramping, less bloating, fewer headaches. Saalt heard it thousands of times, so they funded an independent consumer study to find out if it held up. The answer surprised even them.
In this episode of The Saalt Show, guest host Kim Rosas of Period Nirvana puts co-founders Cherie and Jon Hoeger in the hot...
Cherie Hoeger didn't set out to start a period care company. She was a writer and a mom of five daughters when a phone call to her aunt in Venez...
You’ve been guessing about your body long enough. Start understanding it.
The Saalt Show is a women's health podcast covering periods, cycles, hormones, pelvic health, menstrual cups, discs, period underwear, and the real logistics of managing your body at every life stage—from first period to perimenopause. Episodes every week, no TMI filter.
In some episodes, we hear your stories&m...
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