The Single Well with Dr. Milah
Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!
Episodes
For me, focusing on financial wellness has always been challenging, as I know it is for many! However, seeking financial stability, with the ultimate goal of financial freedom, is a key component of a well-balanced and healthy lifestyle. In this episode, I had an amazing and transparent discussion with Dr. Elisa Chiang about our unique backgrounds when it comes to money and finances, as well as how you can start to build your ...
If you are dating, or have ever considered it 😉, you must listen to this episode which was a gem-filled conversation on faith-based dating principles. I invited Makeda on The Single Well podcast because first of all, she is awesome! But also because I just love her podcast and have learned a ton from her no-nonsense approach to dating as a single Christian, as well as preparing for a healthy Christian marriage. Be sure to liste...
Dawn Spann is a Breakup Coach and Founder of I.B.G. Coaching based in Westchester, NY. Dawn helps women move on and get over their ex with dignity and grace. Dawn began coaching women after breakup several years after struggling with her own breakup. Her goal is to help women navigate life after loss, rediscover their authentic self with a focus on building and maintaining healthy relationships.
Dawn is a licensed social worker. S...
What an amazing episode with my friend Dr. Funke Afolabi-Brown! She dropped all the gems about sleep and how it can impact our lives and health, especially as busy moms. Tune in, and I promise you will want to take notes!
Dr. Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders. As a double board-certified pediatric respiratory sleep medicine physician, Dr. Brown helps her patients brea...
Dr. Toya is a wife, mother, board-certified OB-GYN and the founder and CEO of Buy Default, a directory that curates brands and professionals that cater to and celebrate the Black community. Dr. Toya is originally from Trinidad and Tobago and earned her Bachelor’s and Medical Degrees from Howard University. She is a diver, traveler, and Marvel movie connoisseur. She currently lives with her family in Northern California.
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Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.
Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their o...
You must listen in to the inspiring story of my guest, Desireè Peterkin! An avid cyclist, she started to develop symptoms of an autoimmune disease that would alter the trajectory of her life. Instead of giving up, she followed a path to wellness that was partially paved by the power of her community, medical team, and close friends and family. With a profound sense of purpose and a ketogenic lifestyle, she now thrives to tell...
Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss through targeted health and wellness measures.
Dr. Toomer created what became her 1:1 health, wellness, and weight loss program twenty years ago when she was obese, an insulin dependent...
Dr. Tamara Beckford is a board-certified emergency physician, speaker, host of the Docs Who Care podcast, and founder of the UR Caring Society. The UR Caring Society helps busy professional women take an active role in their health and wellness by putting themselves first for just two hours per month. During the pandemic, Dr. Beckford recognized that many professional women were constantly tired, eating poorly, missing sleep, not w...
Hey there! I am planning an epic challenge for January 2022. Tune in for my whys and some early details and continue to listen in for updates as it gets closer. 😊
Note: Please excuse the audio quality as I was recording on the go. 💜
Reflecting on our errors as a lesson, rather than dwelling on them as a punishment, is an important example for those who look up to us.
The way we use our time and spend time with those we love, speaks volumes about who we are.
Thoughts on how to give "shape" to your kids through the examples you provide for them in your day-to-day living.
A key part of our legacy is to pass on our health and wellness habits to our children. This is important for all parents, but is especially vital for single parents. Tune in to hear how you can start to be intentional with your habits, such that you enhance your own life and that of your children.
To Join The Single Well S.W.E.E.T on Facebook:
https://www.facebook.com/groups/singlewellsweet/
The style of of your life is one of the most important decisions you make. Style is fluid and often changes for each season. Similarly, the style of our lives usually shifts as time goes on. It is very important that your health and wellness lifestyle is one that actually enhances your now and your future.
Join The Single Well S.W.E.E.T:
https://www.facebook.com/groups/singlewellsweet/
Have you ever thought about the meaning of the word "health"? Interestingly, it can be defined in many different ways by many different people. The more I think about health, the more I realize it is difficult to define what it is without considering what it is not. This is not a discussion on unhealthy habits but an examination of the mindset surrounding health. It is important to understand what health is not as we...
Tune in for my review of the show about single motherhood that everyone is talking about. And let me know what you think over at The Single Well S.W.E.E.T. on Facebook.
https://www.facebook.com/groups/singlewellsweet/
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