The Strength Coach Podcast
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
Episodes
Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"
Highlights of the episode:
- **Why you should avoid spending too much on consultants ...
Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:
- The importance of functional, closed-chain exercises like split squats for pain-fre...
Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Glute Slide inventor Pete Holman about:
- A deep dive into hip mechanics and why they’re crucial for athletic performance.
- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.
- How the Glute Slide revo...
Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI
- Talking to young athletes about trusting the process
- No more kneeling and lunge position med ball throws
Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete"
Missy's Bio:
"Over the last two decades, I've wit...
Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.
- How, when and where he is using Contrast Training
- Vert...
Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better!
In this episode:
Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )
Anthony chats with Alwyn Cosgrove about:
- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.
- Breaking down metabolic adaptation, energy balan...
Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!
In this chat Anthony Renna speaks with Coach Boyle about:
- His thoughts on partial squats and why they can cause more harm than good.
- A comparison between high-handle trap bar deadlifts and partial squats.
- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements...
Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.
In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.
We do a deep dive into performance, resilience, and personal growth strategies for fitness profe...
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Highlights of Special Episode 390...
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Highlights of Special Episode 387....
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