The Sweat Fearlessly Podcast
This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more!
Episodes
Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?
This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.
We'll dive into the details of day 1, a grounding gratitude journaling exercise.
I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting ac...
This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.
Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible!
DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/
This episode is about the four new daily habits I've developed since attending the Silent New Year's Retreat at Yogaville.
This episode is the first book review episode! In this episode, Alexis gives a review of the book, No-Nonsense Buddhism for Beginners, by Noah Rasheta.
Get your copy of No-Nonsense Buddhism for Beginners here: https://amzn.to/3XTBged (affiliate link)
This mini-episode is about my thoughts for 2023, including my mantra for the year, "Experiment -> Experience." Learn about some of the "experiments" I'll be conducting this year and a little about mantras and how we can flip the script on the negative mantras we may already be using.
Notes:
No-Nonsense Buddhism for Beginners by Noah Rasheta: https://amzn.to/3w06Tqn (affiliate link)
This episode is all about why I love teaching restorative yoga.
My Vinyasa Practice and their available courses/training:
- My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=395920_roujjep7
- Restorative Yoga training: https://school.myvinyasapractice.com/a/aff_9zbjm5x2/external?affcode=395920_roujjep7
Recently, I started signing up for walking challenge. In this episode, you will hear:
- Why I Love Walking Challenges
- Why I Started
- Why Everyone Should Try a Walking Challenge
- The Benefits
- And How to Get Started
Waybetter: https://waybetter.com/games
Bala Bands: https://amzn.to/3WyR5a6
This episode is all about what you should get fitted for running shoes, rather than just getting whichever shoe you see the most on social media or your friends!
Notes:
- Road Runner Sports: https://www.roadrunnersports.com/
- Watch my shoe fitting: https://www.instagram.com/p/CbSt5c2NA9q/
- Reach out on social media: @flecksoflex or @sweatfearlessly
What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking
Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html
What is Yoga Nidra?
- Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
- Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/
Want to Teach Yoga Nidra?
In this episode that was broadcast live on Facebook, the panel discussed dating pros and woes during the pandemic. Hear about dating horror stories, which online dating platforms are the favorites of the panelists, advice for how to get back out there in the dating world, and more.
Panelists:
- Natali Villarruel - On IG @trichicagobeer
- Christie Golubski - listen to Christie's Sweat Fearlessly episode here: https://a...
In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, and when to know it's time to visit the doctor.
Show Notes:
- Dr. Strachan's Website: http://drdinamd.com/
- Dr. Strachan's Practice: Aglow Dermatology (http://www.aglowdermatology.com/)
- Dr. Strachan's ...
In this mini episode, I'm sharing tips to help prepare you for your first indoor cycling class.
Notes from this episode:
- TIEM Discount Code: LEX10 (Use at https://www.tiemathletic.com/collections/cycling)
- Learn more: https://www.flecksoflex.com/2021/03/5-things-to-know-before-taking-your.html
- Watch this video: https://www.instagram.com/reel/CLxwXOHnLpz/
In this episode, I'm speaking with Dr. Jason Loth, a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture.
We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better s...
Since this month is American Heart Month, I wanted to share a recent heart health scare that I experienced.
Do you have a story to share? Send me an email: sweat@flecksoflex.com
Learn more about American Heart Month: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month
In this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat.
Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fitness journey.
Show Notes:
- Watch Katrina speak at the virtual 2021 IDEA Personal Trainer Institute (March 6-7, 2021)
- Read some of Katrina's AFAA articles: https://blog.afaa.com/author/katrina-pilkington ...
In this episode, meet Tiffany Gustafson of Healthier Ever After!
Tiffany shares what it's like to become a caretaker for her parents, and how she's helping people across the country lead healthier lives.
Learn more about Tiffany by visiting her website: http://healthiereverafter.net/ You can find Tiffany on Instagram (@Healthier_Ever_After) and Facebook (Healthier Ever After with Tiffany G).
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