The Triple Option

The Triple Option

A new age of football is here! Urban Meyer, Mark Ingram II, and Rob Stone will guide you through the ever-changing landscape of the sport we all live for. Meyer, 3x National Champion at Ohio State and Florida, takes you inside the mind of the decision-makers, and explores championship caliber leadership and locker room culture. Ingram, National Champion and Heisman Trophy winner at Alabama and 13-year NFL vet with the New Orleans Saints, Baltimore Ravens, and Houston Texans, gives the player perspective from all levels. And Stone has seen it all, bringing more than two decades of experience covering the sport more closely than anyone. From the expanded college football playoff, NIL, conference realignment, the increasing popularity of the NFL Draft, and everything in between, these guys have the experience and perspective to give fans unparalleled access into the game they love. New episodes every Wednesday. Watch on YouTube, or listen on Apple Podcasts, Spotify, or wherever you get podcasts. Follow us @3XOptionShow on Instagram, Twitter, TikTok, and Facebook for bonus content. Presented by Wendy’s

Episodes

April 16, 2025 55 mins
$2.5 million, $4.5 million, what's the going rate for the playoff quarterback? Urban Meyer, Mark Ingram II, and Rob Stone dive into the Tennessee - Nico Iamaleava situation which has led to the quarterback leaving Rocky Top and what it means for college football. Urban then shares some stories around Augusta after Rory McIlroy completed the Grand Slam of Golf for just the sixth time in PGA History. Just a week away from the NFL ...
Mark as Played
You know what college football needs? More agents! Urban Meyer, Mark Ingram, and Rob Stone discuss the negative impact agents are having on team chemistry, but also the long term earning potential for student athletes as NIL payments continue to grow. It's April which means it's time for the NFL Draft. The Ringer's Todd McShay joins the guys to discuss "the greatest running back class in 25 years", what is Travis Hunter's future...
Mark as Played
Deion Sanders and Colorado are trying to change college football once again, this time it's in Spring Ball. Coach Urban Meyer, Mark Ingram II, and Rob Stone take a look at the failed proposal between Colorado and Syracuse to play each other in the Spring game and if it is something that teams should do in the future or if it is a disaster waiting to happen. Syracuse head coach Fran Brown ran off 10 wins in his first season in u...
Mark as Played
What do you get when a football guy coaches basketball? Just 16 Sweet 16 appearances. Coach Urban Meyer, Mark Ingram II, and Rob Stone are joined by one of the GOATS! Michigan State's Tom Izzo joins the show to talk about his latest visit to the Sweet 16, basketball practice in pads, how he has evolved as the game has changed, and how close Urban came to donning the green and white. The guys then looked into their Crystal Ball ...
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Is there a way to properly pick the College Football Playoff? Coach Urban Meyer, Mark Ingram II, and Rob Stone took a crack at it with one of the proposals for 2026 giving the Big Ten and SEC four automatic bids each, the ACC and Big 12 two automatic bigs, one auto bid for group of six, and one at large bid. Former Alabama and Georgia Strength and Conditioning Coach turned West Alabama Head Coach, Scott Cochran joined the show ...
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Greatness recognizes greatness. Coach Urban Meyer, Mark Ingram II, and Rob Stone are joined by Heisman Trophy winner and new Bowling Green State University head coach Eddie George. George takes us inside the process that lead to him heading up the Falcons and how one former head coach at the school initiated the conversation (hint: his friends call him Coach Meyer). He also previews what he is bringing to western Ohio as well as ho...
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The 12-team playoff was a success! Time to blow it up and make a new format. Coach Urban Meyer, Mark Ingram II, and Rob Stone look back at the 12-team College Football Playoff and what they enjoyed and what should be fixed ahead of the 2025-26 season. They then debated if the proposed 14-team playoff, giving the Big Ten and the SEC four guaranteed spots EACH is good for the sport or another money grab. "The Game" wrote another chap...
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To Spring Game or not Spring Game, that is the question. Coach Urban Meyer and Rob Stone dive into the purpose of Spring games as teams across the country are cancelling the fan facing event to protect their roster ahead of the Spring transfer portal window. Meyer then expresses concern for where the players who enter the transfer portal and never find a new home. (2:14) Nebraska Head Coach Matt Rhule was the first head coach to ma...
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What happens when two National Champion head coaches walk into a podcast? It's no joke, it's The Triple Option. Head Coach Urban Meyer and Mark Ingram II are joined by his successor Ryan Day after Day delivered the first College Football Playoff National Championship to Ohio State since 2014. The two former staff mates talked about the magical playoff run the Ohio State Buckeyes delivered this year, the future of the CFP, how coach...
Mark as Played
A salary cap for college sports? Tampering actually enforced? A break up with the NCAA and college football? Coach Urban Meyer, Mark Ingram II, and Rob Stone first discuss the dominating performance by the Philadelphia Eagles defense against the Kansas City Chiefs in the Super Bowl. Super Bowl MVP Jalen Hurts has three huge fans on this show, for his play on the field and resilience off of it. (1:44) The guys then dove into the lat...
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So you won the National Championship, what's next? Coach Urban Meyer and Rob Stone discuss the departures from Ohio State's staff and take you inside the process to sustain greatness. Coach breaks down his own personal hiring process after winning three national championships and the key to ENHANCING the program vs adding something new. (1:20) Super Bowl Champion and Hall of Famer Dwight Freeney takes a break from the golf course t...
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Introducing your first 12-team College Football Playoff National Champions: THE Ohio State University Buckeyes. Coach Urban Meyer, Mark Ingram II, and Rob Stone look back at the Buckeyes season, the highs and lows, and how Ryan Day became the fifth head coach in Columbus to be named National Champion after their win over Notre Dame. Coach and Mark then share some of the behind the scenes backlash that can come from being in the spo...
Mark as Played
The College Football National Championship is set! Coach Urban Meyer, Mark Ingram II, and Rob Stone first talk Buckeyes after Ohio State took down Texas in the Longhorn State. Coach and Mark dive into the pressure at schools like Ohio State and Alabama and how that pressure is a privelege and the reward is the chance to etch you name into college football immortality. (X:XX) Speaking of immortality, few brands are bigger than the N...
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Does it still mean more for the SEC? Coach Urban Meyer and Rob Stone dive into the letdown the SEC has been in the College Football Playoff and other bowl games after a push from coaches and fans to have more teams from their conference included in the 12-team field. They then talk about the dominating performance and the 4th down call that propelled Notre Dame and head coach Marcus Freeman to the semifinals. (3:00) 2014 National C...
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Are Penn State and Notre Dame true title contenders? We are about to find out! Coach Urban Meyer and Mark Ingram II have four national championships between them and discuss, with Rob Stone, what it means to them personally and what it does for every player's legacy who hoists that trophy. (2:29) The guys then dig into the rematch between Oregon and Ohio State, the loaded backfields in Penn State-Boise State, and Notre Dame facin...
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The first round of the first 12-team College Football Playoff was filled with close games, right? Coach Urban Meyer, Mark Ingram II, and Rob Stone take you through the four blowouts in the first round and what it means for the committees future decision making process. Ohio State got redemption from their loss to Michigan by wrecking Tennessee to advance to the quarterfinals, Coach Meyer talks about what he saw from his former tea...
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The first every 12-team playoff is here, but the focus of the college football is...the transfer portal? Coach Urban Meyer, Mark Ingram II, and Rob Stone take a dive into the world of NIL and the transfer portal as the unthinkable has happened: players opting out in the middle of their teams championship run. The most prominent example is in Happy Valley where backup quarterback Beau Pribula, and his nine touchdowns, entering the ...
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Only one game a year gets their own weekend, and "The Triple Option" is on the ground for it. Coach Urban Meyer, Mark Ingram II, and Rob Stone take you to Army-Navy Media Row presented by USAA from the Military Women's Memorial at Arlington National Cemetery ahead of the 125th meeting between Army and Navy. The guys break down the matchup with two of the most talented teams to square off in the rivalry's history and mix in some sa...
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The first ever 12-team College Football Playoff is set! Coach Urban Meyer, Mark Ingram II, and Rob Stone walk you through Clemson's bracket busting ACC Championship win and then the first 12-team College Football Playoff. Mark licked his wounds and the guys debated the future effects of SMU and Indiana getting in over Alabama. Those Week 1 non-conference battles might be a thing of the past. (1:37) Skatte-who? The one and only Ca...
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Down go the Buckeyes...again. Coach Urban Meyer, Mark Ingram II, and Rob Stone break down one of the worst losses in the history of "The Game" and the post game brawls the rippled throughout rivalry week, starting with Ohio State vs Michigan. The guys then bring you the penultimate College Football Playoff rankings and what it means heading into conference championship weekend. (1:39) One school that doesn't have to stress about ...
Mark as Played

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