The Wellness Puzzle Podcast

In this inspiring conversation, I sit down with Brandon Barnum, the "King of Referrals," award-winning entrepreneur, speaker, and CEO of HOA.com. Brandon is the author of four #1 bestselling books in the Raving Referrals series and has helped professionals worldwide expand their income, influence, and impact through the power of referrals and appreciation.

From 10X’ing his own income in just 18 months to generating over $500 million...

What does it really mean to embrace radical acceptance in the face of life’s hardest challenges? In this powerful and deeply moving conversation, I sit down with Gina Yanovitch, Licensed Professional Counselor, trauma and relationship specialist, and author of Stop Avoiding It.

Gina shares her remarkable journey—becoming a young mother to twins and then triplets, only to have her world turned upside down when one of her babies passe...

What does it really mean to build vibe and resonance in a relationship? In this episode of Getting the Vibe, I sit down with Jonathon Aslay—one of America’s leading Mid-Life Self-Love/Life Coaches and the author of What The Heck Is Self-Love Anyway?—to explore the deeper truths about love, connection, and emotional health.

Jonathon’s journey is both inspiring and transformational. After the tragic loss of his 19-year-old son Connor ...

When life knocks us down, it’s easy to focus on what we don’t have or what we’re not doing well. But what if the real key to healing, resilience, and success lies in starting from strength?

In this inspiring episode, I sit down with Sue Carr — author of Too Strong for Too Long: A Self Leadership Map To Guide Your Journey, life coach, school principal, and wellbeing expert. Sue has dedicated her life to helping people find clarity, c...

What does it take to let go of fear, reclaim your voice, and step into a life of courage and joy?

In this episode of Let It Go, I sit down with Christine Sadry — a woman whose life story is nothing short of transformational. At just nine years old, Christine left communist Poland alone, stepping into the unknown of America without speaking a word of English. What she thought would be freedom turned into 13 years of silence, isolatio...

In this powerful episode of Life Happens, I sit down with Andrew Davie — writer, podcaster, mental health counselor, and survivor. Andrew’s journey is one of resilience, creativity, and compassion.

In 2018, Andrew faced a life-altering challenge when he survived a ruptured brain aneurysm and subarachnoid hemorrhage. His recovery reshaped the way he looks at life and inspired him to live with greater intentionality. Alongside his per...

In this episode, I sit down with Marita Littauer, a powerhouse in the world of communication, personality, and Christian living. Marita is the author of 20 books, including the bestselling classic Wired That Way, which has transformed how countless people understand themselves and their relationships through the lens of personality types.

Carrying forward the legacy of her mother, Florence Littauer, the celebrated author of Personal...

What happens when everything you believe, everything you’ve studied, and everything you’ve built is tested in the trenches of suffering? In this episode, I sit down with David Libby, author of A Different World: God's Sovereignty in the Face of Suffering, to explore the intersection of faith, food, and healing.

David and his wife Lisa raised their two daughters in rural Maine, living a life close to the land—hunting, fishing, foragi...

From surviving trauma to stepping into her true power, Emily Chidia’s story is one of courage, transformation, and unapologetic authenticity.

After a childhood of trauma, abuse, bullying, addiction, and dysfunctional relationships, today, Emily is an awe-inspiring leader who empowers people to face themselves fully, take radical responsibility for their emotions and behaviours, and decide who they want to become — regardless of past...

What does it really mean to succeed? Is it measured by money, status, or titles—or could it be something deeper, richer, and more fulfilling?

In this inspiring episode, I sit down with Rand Selig—an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist—who has spent decades living with purpose and guiding others to do the same. Drawing from his book, Thriving! How to Create a Healthier, Happier, and More P...

This episode is all about getting you back—back to your authenticity, your brilliance, and the life you were always meant to live.

My guest, Lisa Johnson, knows exactly what it’s like to lose yourself in the chaos of a toxic relationship and high-conflict divorce—and what it takes to rise again. As the co-founder of Been There Got Out, high-conflict divorce strategist, and certified domestic violence advocate, Lisa has walked the wa...

What happens when small, consistent changes create unstoppable momentum? In this episode of The Snowball Effect, I sit down with Trea Cotton — fitness coach, music artist, and founder of Next World Fitness. Trea specializes in helping artists, entertainers, and creatives build the strength, energy, and resilience they need to thrive both on stage and behind the scenes.

As the creator of Fit Masterpiece Collabs, Trea brings fitness a...

In this inspiring episode, I sit down with Laura Bratton, a speaker, coach, and author whose story is a testament to the power of resilience, courage, and perspective.

Born and raised in South Carolina, Laura was diagnosed with an eye disease at just nine years old, facing the devastating reality that she would lose her sight. Over the next decade, she navigated the traumatic journey of adjusting to life without vision.

Rather than l...

Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone commands respect — but it’s his deeply personal story that truly inspires.

On December 31, 2013, Michael faced a near-death experience that forever altered his outlook on life and medicine. The long, arduous recovery that followed gave him a rare and intimate understanding of human vuln...

What if the key to navigating life’s challenges was already in your hands—or better yet, in your heart? In this inspiring conversation, visual artist, art therapist, author, and mindfulness coach Jodi Rose Gonzales shows us how creativity can be the compass that points us toward hope, healing, and personal transformation.

Recognized as a Top Artist by Marquis Who’s Who in America and a Global Impact Artist by the International Assoc...

What do a lawnmower, a rake, and a shovel have to do with living your best life? In this inspiring and thought-provoking episode, I welcome Nathaniel A. Turner—a man who has dedicated his life to helping others live more purposefully, raise extraordinary children, and become extraordinary adults.

Nate is more than a motivational speaker—he’s a lawyer, an entrepreneur, a man of deep faith, and the creator of “The Life Template”, a fr...

In this episode, I am joined by the dynamic Deanna Cooney—a true powerhouse in the acting and voice-over world with over two decades of experience. Based in Perth, WA, Deanna has carved out a remarkable career as a commercial and corporate voice artist, actor, and internationally respected voice-over coach.

She’s a sessional lecturer at the prestigious WA Academy of Performing Arts (WAAPA), where she teaches On-Camera Presenting and...

In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom.

Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios, and developed his own revolutionary method: Avita Yoga.

Far from the high-intensity f...

In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self.

After years of following the traditional "eat less, exercise more" mantra with little success and a lot of stre...