The Wellness Puzzle Podcast

In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self.

After years of following the traditional "eat less, exercise more" mantra with little success and a lot of stre...

In this powerful and deeply personal episode, I sit with Daryl Dittmer — an entrepreneur, podcast host, and newly published author — to explore the transformational journey from addiction and despair to clarity, purpose, and inner peace.

Daryl shares his decades-long path of sobriety and the profound life lessons he learned once he stopped fighting himself, his past, and his pain. With raw honesty and heartfelt wisdom, he paints a p...

Dominika Staniewicz M.S, a dual Elite Neuroencoding specialist and Brain Health Coach, celebrated author of the groundbreaking #1 Kindle New Release, "The Magic of Dreaming Big, Acting Small, and Achieving Success." Coach D isn't just another regular life coach she is a neuroscience ninja, armed with deep knowledge and actionable strategies. Think firecracker charisma meets scientific wisdom, equipped with profound insights and act...

In this powerful episode of Embrace Wrongness, we sit down with Dr. Mort Orman, M.D.—an internal medicine physician and a pioneer in the field of anger and stress elimination. With over 40 years of experience and 23 books to his name, Dr. Orman doesn’t just talk about managing anger—he shows people how to eliminate it entirely.

Mort dealt with a lot of anger in his early life until he realised, in most cases, he was wrong. Consequen...

In this empowering episode of Start Poorly, Andrew Jobling sits down with pastor, author, and goal-setting enthusiast Justin Grifford, to unpack the liberating power of starting imperfectly. Justin’s new book, Start Poorly: Sidestepping Perfection to Reach Your Goals, challenges the myth that you need to have it all together before you begin.

With warmth, honesty, and a touch of humour, Justin shares how embracing failure, messiness...

Is your back pain running your life? This episode might just be the game-changer you’ve been waiting for.

In this enlightening conversation, I sit down with Ben O'Loghlin, an innovative thinker whose contrarian but evidence-based approach to back pain is changing lives—rapidly. Ben’s clients typically reduce their back pain from 24 days a month to just 4—in a matter of weeks. No medications. No surgery. No intense workouts. No waste...

In this powerful and eye-opening episode of Ultimate Freedom, I sit down with Wilk Wilkinson, a man whose story of transformation defies the odds. From the depths of personal struggle and life on the streets to discovering profound freedom through responsibility, mindset, and inner work, Wilk shares the raw, real, and redemptive journey that led him to live a life of purpose and authenticity.

A veteran, speaker, author, and host of ...

In this powerful episode, I sit down with Dr. Glenn Toby—a man whose life reads like a novel of transformation, resilience, and purpose. From homelessness and trauma as a child, to finding his gift, and then walking boardrooms as a renowned music industry executive and wealth manager for elite athletes, Dr. Toby’s journey is a testament to the idea that your story is your strength.

He’s not in it for the spotlight. His legacy is bui...

In this deeply moving and uplifting episode, I sit down with Gretchen Schoser—suicide attempt survivor, mental health advocate, and passionate storyteller. With honesty and grace, Gretchen shares her extraordinary journey through darkness into light, revealing how vulnerability became her greatest strength and laughter her pathway to healing.

From co-hosting an award-winning mental health podcast to actively promoting the 988 Suicid...

In this powerful and thought-provoking episode of Faith is the Key, I sit down with Trevor Dunbar—author, spiritual mentor, and co-founder of The Outlier Brand—for a deep dive into the true essence of faith and what it means to live in communion with God.

Trevor shares his bold message: Christianity was never the plan—God’s Kingdom was. He explains how Jesus didn’t come to create a new religion but to eliminate the distance between ...

In this inspiring episode called The Gift of Giving, Andrew Jobling sits down with Kate Watson, one of the passionate leaders behind Pentecost Care, a Melbourne-based charity dedicated to serving the homeless and vulnerable. Kate shares the heart behind the organisation, the challenges faced, and the incredible impact that simple acts of kindness can have on people who are struggling.

But that’s not all — this special episode also f...

Dr. Mark A. Hicks wears many hats – author, ghostwriter, speaker, counselor / life coach, and podcast host. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. He firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights that resonate with audiences. 

His expertise in building healthy, happy, thriving relat...

What if retirement wasn’t the end of something, but the joyful beginning of something new?

In this inspiring episode, Andrew Jobling welcomes Wendy Leggett, an author, Professional Certified Coach, and founder of Conflux Retirement Coaching. With over 25 years in corporate sales leadership, Wendy now empowers individuals to navigate one of life’s biggest transitions—not financially, but emotionally, socially, and purposefully.

Wendy ...

In this powerful and enlightening episode, we’re joined by Dr. Alain Salas — a #1 Amazon bestselling author, Chiropractic Physician, and internationally recognized mind & body expert. With over 28 years of experience and more than 4,200 clients served across the U.S. and Europe, Dr. Salas has helped ambitious entrepreneurs break free from limiting beliefs and unlock their true potential — without relying on traditional self-help me...

Saara Jamieson is an innovator, advocate, and founder of Cool Beans Underwear—a product born out of her own fertility challenges, a desire to address male infertility with comfort, discretion, and scientific rigor. She’s passionate about bringing male reproductive health into the spotlight and helping couples on their fertility journeys.In this eye-opening episode, we’re joined by Saara Jamieson, the visionary founder behind Cool B...

In this deeply reflective episode, we sit down with Rich Lewis, author, speaker, and coach, to explore the power and promise of centering prayer—a meditative practice rooted in silence and stillness. Rich shares his personal journey into this contemplative tradition and how it led to profound inner transformation and spiritual awakening.

Together, we discuss the challenges and rewards of embracing silence in a noisy world, how cente...

Steve Gallegos, known as “America’s Ambassador on Success,” is a renowned authority on personal growth and success. With a diverse background that includes experience as a U.S. Marine Sergeant, Law Enforcement Officer, Singer-Songwriter/Recording Artist, Board Certified Civil Trial Lawyer, published Commercial Photographer, award-winning author, and international speaker, Steve brings an unparalleled level of expertise and real-wor...

Ever since he was 9 years old, Michael Ostrolenk has been on a remarkable journey of self-discovery and mastery. It all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices became his tools for managing internal states and overcoming life’s challenges. This early fascination sparked a lifelong curiosity about human potential and extraordinary capabilities. 

His quest led him to become ...

Jonah Primo's addiction to storytelling has taken him to strange and wonderful places - Jonah has had the opportunity interview hermetic gurus and podcast with A-list celebrities, he has scored music for leading brands and sold art NFTs to the likes of John Ledgend. 

Jonah was the host of Work In Progress, a show for Sam Harris’ meditation app, Waking Up, gaining over a million downloads in its first year. Additionally, through his ...