Ep. 3 - From Denial To Dialogue: Why Talking Might Be The Mental Health Breakthrough You Need

In this powerful episode of Two Shrinks and a Mic, Dr. David Gross and Dr. Andrew Rosen break down the often-overlooked journey from silent suffering to seeking support. They explore how subtle emotional shifts—like struggling to get out of bed, losing interest in life, or constantly spinning in negative thoughts—can be warning signs that it's time to talk to a mental health professional. But recognizing the need for help is just the beginning.

With warmth, insight, and decades of clinical experience, the doctors tackle why denial is so common, how a sense of control (or lack thereof) affects our mental well-being, and how simply sharing your truth can spark healing. Whether you're struggling, supporting a loved one, or just curious about your own mental patterns, this episode delivers relatable truths and real-world strategies that can make the first step feel less intimidating—and more empowering.

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