Thriving Without the Hustle: Your Guide to Sustainable Success

In Episode 12, Natalie Luke and Trisha Tyan explore the detrimental effects of hustle culture on health and productivity. They discuss the importance of listening to one's body, advocating for oneself in the workplace, and redefining success in light of personal challenges such as chronic illness. Trisha shares her journey of navigating ambition while managing her health, emphasizing the need for self-acceptance and realistic planning. The discussion also highlights the significance of creating inclusive workplaces that accommodate diverse needs and the power of self-advocacy.

Takeaways

• Pushing through exhaustion can lead to worse health outcomes.
• True success is about working smarter, not harder.
• Listening to your body is crucial for maintaining energy.
• Self-advocacy is essential in the workplace.
• Acceptance of new realities can reduce stress.
• Planning around energy levels can enhance productivity.
• Asking for help is not a weakness but a strength.
• Recognizing the hidden costs of hustle culture is vital.
• Creating inclusive workplaces benefits everyone.
• Being kind to yourself is key to long-term success.

Sound Bites

• "Listen to your body."
• "You can ask for help."
• "Be kind to yourself."
• Chapters

• 00:00 Navigating Hustle Culture and Energy Management
• 07:49 Acceptance and Redefining Success
• 09:46 Personal Journeys: Chronic Illness and Career
• 14:10 Mastering Self-Advocacy at Work
• 22:35 The Hidden Costs of Pushing Too Hard
• 25:57 Designing Inclusive Workplaces
• 30:36 Final Thoughts and Resources
• 33:15 New Chapter

Resources Mentioned:

• Connect with Trisha Tayan:
• Email: [e-mail]
• LinkedIn: https://www.linkedin.com/in/trishatayan/

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