Ep. #90 The Art and Science of Emotions w/ Dr. Alissa Jerud

Alissa Jerud, PhD. is a Licensed Clinical Psychologist and Clinical Assistant Professor of Psychology in the department of Psychiatry at the University of Pennsylvania. Part of Alissa’s work centers around understanding the art and science of emotions. She specializes in working with evidence-based treatments to help with posttraumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social anxiety, panic, phobias, generalized anxieties, and using Dialectical Behaviour Therapy (DBT) skills training for those who have difficulties managing their emotions.

In this episode, Shane and Alissa discuss a variety of topics relating to emotions, including what they are, their evolutionary origins and adaptive functions, how they influence our mental processes, their regulation mechanisms, and learning to ride the wave of emotional experiences. They also discuss the process of learning to accept, regulate, and tolerate emotions as a method of learning to have a healthy relationship with one’s emotions. 

Check out Alissa’s podcast: The Anxiety Savvy Podcast

https://www.alissajerud.com/the-anxiety-savvy-podcast 

More of Alissa:

🙏🏽 Website: https://www.alissajerud.com/ 

🙏🏽 LinkedIn: https://www.linkedin.com/in/alissa-jerud-210764174 

🙏🏽 Instagram: https://www.instagram.com/emotionsavvydoc/ 

🙏🏽 Facebook: https://www.facebook.com/emotionsavvydoc 

More of Shane: 

🙏🏽 Underground Antics Website: https://undergroundantics.com 

🙏🏽 LinkedIn: https://www.linkedin.com/in/shane-pokroy/ 

🙏🏽 Instagram: https://instagram.com/shanepokroy/ 

🙏🏽 Facebook: https://facebook.com/UndergroundAnticsPodcast/ 

🙏🏽 Tik Tok: https://www.tiktok.com/@undergroundantics 

🎧 Listen and subscribe to Underground Antics on your favourite podcast platform 

Apple Podcasts: https://podcasts.apple.com/ca/podcast/underground-antics-with-shane-pokroy/id1516717778 

Spotify: https://open.spotify.com/show/001s4TUyZIrHhlH3jp0169 

YouTube: https://www.youtube.com/@undergroundanticspodcast  

Produced by: Jason Shapiro 

https://shapirocreations.com/ 

🙏🏽 Thanks for tuning in!

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#podcast #psychology #emotions #mentalhealth #anxiety #depression #ptsd #ocd #resilience #emotionalawareness #emotionalregulation #emotionalwellbeing #exposuretherapy 
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