Weight Loss for Women Over 40 Podcast
I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
Episodes
If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the pow...
Unlearning Skinny - Weight Loss for Women Over 40
There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book
Let’s connect on Instagram https://www.i...
Making Weight Loss Fun - Weight Loss for Women Over 40
What if weight loss could actually be FUN?
Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?
In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.
Ready to change the game? ...
The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.
If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.
In this episode, I’m exposing the secret that...
Could this one thought be the reason your weight won’t budge?
You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”
...
Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real re...
Tapping into Your Inner Athlete
What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspir...
The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40
What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we’ll e...
*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40
Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience...
Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40
In this empowering episode of Weight Loss for Women Over 40, we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts.
What You’ll Learn:
The Power of Saying No: Setting Boundaries for a Leaner You
- Weight Loss for Women Over 40
Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, foc...
How to Keep Going When You Don’t Feel Like It
Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up).
Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.
Ready to lose 10lbs in 12 weeks? Join The Jumpstart today!
Special Bonus: Visualization Checklist from today's episode.
How to Stop Self-Sabotage and Start Seeing Results
Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the roo...
Welcome to Weight Loss for WOmen Over 40 podcast!
Today we are talking about How to Bypass Quitters Day.
Inside you will learn:
- About Quitter’s Day and what you need to know to avoid it happening to you.
- The power of this win
- How this is important on a daily basis to get you to the desired weight loss.
New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40
In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsust...
How to Outsmart Holiday Stress Eating
Hey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks.
Today, we’re tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you’re wrapping gifts and feeling merry. The next, you’re halfway through a tin of cookies you didn’t even re...
What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?
The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40
In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey.
Discover why holiday guilt happens, how to break free from the all-or-nothing mindse...
Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40
Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays.
Does Christmas feel like an endless buffet ...
The Aftermath of Thanksgiving - Weight Loss for Women Over 40
Happy belated Thanksgiving and Happy Black Friday!!
Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating).
Want more help...
Join the Jumpstart Program inside Master Your Mind to Change Your Body!
Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way!
Then stay with me for the rest of the year getting coac...
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