Wellness By Design
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
Episodes
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Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399
Did you know...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I’m sharing some of the...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing tech...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In t...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.
Did you know that hormone imbalances are often driven by more than just aging—an...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct im...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We’ll explore the deepe...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dy...
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C
Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. F...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our ...
Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity
Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484
Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your ove...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.
In this episode you’ll learn:
⏰ 05:02 - The real problem is not willpo...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement!
In this epis...
Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF
Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.
In this episode you’ll l...
Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638
Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025
Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get el...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)
Enjoy...
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening!
This is Part 1. Stay tuned for Part 2 in the...
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Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione lev...
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