Wellness Talk with George Batista
Wellness Talk is a worldwide podcast where we discuss how to use nutrition and high quality supplements to support and promote your body's internal ability to heal. https://www.georgebatista.com/ http://www.myvitaminresource.com https://www.facebook.com/wellnesstalkpodcast/ https://www.instagram.com/georgebatistajr/ Email: wellnesstalk@protonmail.com
Episodes
April 27, 2025 • 36 mins
The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself.
If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-...
If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-...
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April 20, 2025 • 45 mins
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.
This week George discusses natural options for seasonal allergies
www.georgebatista.com
This week George discusses natural options for seasonal allergies
www.georgebatista.com
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April 12, 2025 • 35 mins
Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fert...
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April 6, 2025 • 42 mins
Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these connections can help you maintain strong, resilient bones for life. Read on to explore the science behind bone health and the key factors...
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March 30, 2025 • 29 mins
Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?
This week George discusse...
This week George discusse...
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March 23, 2025 • 57 mins
Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving ...
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March 16, 2025 • 31 mins
You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the right support is more important than ever.
In this episode George discusses the science of detoxification and how you can make it more efficient.
www.georgebatista.com
In this episode George discusses the science of detoxification and how you can make it more efficient.
www.georgebatista.com
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March 13, 2025 • 71 mins
Health gurus have gained dedicated audiences largely due to their deep research into natural wellness and alternative health solutions. Many of these influencers spend years studying nutrition, fitness, and holistic healing methods, often drawing from both scientific studies and traditional practices. Their ability to distill complex health information into digestible content makes them more relatable than mainstream medical profes...
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March 9, 2025 • 36 mins
You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A groundbreaking February 2025 study suggests that current health guidelines for B12 are outdated and insufficient.
This week George discusses how researchers found that even within the so-called "nor...
This week George discusses how researchers found that even within the so-called "nor...
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March 2, 2025 • 31 mins
When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut microbiome balance and intestinal lining integrity. This week George discusses how improving your gut health can positively impact your heart.
www.georgebatista.com
www.georgebatista.com
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February 23, 2025 • 30 mins
Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized cells regulate circulation, immune function, inflammation, and metabolism. They also control vascular tone by producing nitric oxide (NO) and other signaling molecules, ensuring proper cardiovascular function and stability.
This week George discusses the impa...
This week George discusses the impa...
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February 16, 2025 • 29 mins
Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an essential role in regulating fundamental biological processes, offering a wide range of anti-aging benefits. From boosting brain function and heart health to supporting mitochondria, bones, kidneys, skin, and gut health, PQQ is a true powerhouse for overall ...
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February 13, 2025 • 40 mins
Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when the supplements involved are well-known and relatively popular supplements, widely regarded as being beneficial without question. In the case of calcium, iron, and copper the downside of...
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February 9, 2025 • 32 mins
Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.
Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don’t realize they’re running low. Could CoQ10 be the missing link to better stamina and muscle energy?
This week George takes a closer lo...
Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don’t realize they’re running low. Could CoQ10 be the missing link to better stamina and muscle energy?
This week George takes a closer lo...
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February 2, 2025 • 36 mins
Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.
While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.
This week George discussed the differences between the conve...
While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.
This week George discussed the differences between the conve...
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January 26, 2025 • 29 mins
Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired, feeling down, and craving comfort foods. If this sounds familiar, don’t worry—you’re not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusse...
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January 19, 2025 • 29 mins
Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the difference between both approaches.
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January 16, 2025 • 38 mins
In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturally
www.georgebatista.com
www.georgebatista.com
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January 12, 2025 • 25 mins
This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet.
He also discusses Female Plus: New Formula for Hormone Balance, Energy, and Vitality
www.georgebatista.com
www.myvitaminresource.com
He also discusses Female Plus: New Formula for Hormone Balance, Energy, and Vitality
www.georgebatista.com
www.myvitaminresource.com
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January 5, 2025 • 33 mins
This week George discusses how different ways to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path.
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