What Self Care Looks Like...
Welcome to What Self-Care Looks Like. I'm a self-care coach, passionate about helping working moms prioritize themselves while balancing the demands of motherhood and career. Here, you'll find practical self-care tips, accountability strategies, and mom-life management hacks to help you thrive, not just survive. Whether you're looking for time-saving routines, stress relief techniques, or ways to reconnect with yourself, this channel is your go-to space for empowerment and support. Let’s take care of you, so you can take care of everything else!
Episodes
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.
In this episode I speak with Missy Brown, an entrepreneur and mother, about her journey through motherhood, her experiences in the job market, and her business 'Search Is Over' (https://www.searchisoverllc.com/).
We discuss the challenges of balancing motherhood and entrepreneu...
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.
In this episode, I chat with Kayla Ogletree (https://www.instagram.com/kaylaogletreelcsw/), a licensed clinical social worker and advocate for maternal mental health. Kayla shares her personal journey through motherhood, the challenges of being a single parent, and the importa...
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.
Our guest today is author, Leslie Savisky. Leslie is a freelance writer for Pittsburgh Parent magazine and the Tribune Review, and the author of Other People’s Words, Almost Too Late and These Broken Pieces. Leslie shares her experience with identify loss, postpartum depressio...
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.
Our guest today is Wellness Coach, Jenny Peacock. She helps women follow fitness routines, balance their hormones, prioritize nutrition & hydration, & thrive in motherhood with a health-first framework.
In this episode, Jenny shares her journey into motherhood, the chal...
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.
Our guest today is photographer, Amy Pazur. She specializes in capturing a mother's journey from pregnancy to childbirth & beyond.
In this episode, Amy shares her journey into photography, her personal struggles with fibromyalgia, and the impact of loss on motherhood. T...
Hey, Mama. Welcome back to the show. This episode is all about the intersection of self-care care & financial wellness. Our guest today is Dr. Darla Bishop, also known as The FinanSis.Dr. Darla Bishop is a sought-after speaker, professor, and author dedicated to helping students, faculty, and staff master financial wellness. As a professor of health policy, she understands the direct impact financial stress has on studen...
Hey, Mama! Have you faced the realization that you have lost yourself in motherhood? This episode is all about the journey of rediscovering yourself amidst the challenges & joy of motherhood. I'll also share the roadmap for your to reconnect with yourself.
Takeaways
-Many women feel they lose themselves in motherhood.
-Creating time for self-care is essential.
-A brain dump can help organize chaotic thoughts.
-Movement is c...
Hey, Mama!
Today we're closing out the New Year Refresh. You'll learn the importance of setting intentions and goals for the new year while reflecting on the past year. I'll highlight the need for self-care, the challenges of motherhood, and the significance of building a supportive community. You'll leave with actionable steps for creating an effective action plan to achieve personal goals and highlights the resources available for...
Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it atbacktoyouin5.com/mom
Takeaways
- Intellectual wellness involves recognizing and expanding your creative ...
Hey, Mama!! Welcome to Episode 5 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 9 of the companion guide to the series. You can download it at backtoyouin5.com/mom
Emotional Wellness is the ability to experience, manage and express feelings ap...
Hey, Mama!! Welcome to Episode 4 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 8 of the companion guide to the series. You can download it at backtoyouin5.com/mom
This episode focuses on Spiritual Wellness. Spiritual Wellness is being co...
Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at backtoyouin5.com/mom
Episode 3 is all about reclaiming your Physical Wellness. Physical Wellness promotes prope...
Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at backtoyouin5.com/mom
Episode 2 is all about reclaiming your social wellness. Social wellness is how well ...
Hey, Mama!! This episode kicks off the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 1-4 of the companion guide to the series. You can download it at backtoyouin5.com/mom
Episode 1 is all about reflecting on 2024. It's important to sit in the present before adding...
Hey, mama -- In this episode, Brittany and Aaliyah Burgess explore the themes of intentional parenting, self-care, and the impact of childhood experiences on parenting styles. Aaliyah shares her insights on how to be an intentional mother, the importance of modeling behavior for children, and the challenges of navigating family dynamics. They discuss the misconceptions surrounding gentle parenting and the significance of setting re...
In this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significan...
In this episode, Brittany Elliott and Carrie Brummer explore the complexities of motherhood, self-care, and identity. Carrie shares her journey from being child-free to embracing motherhood, highlighting the societal pressures and personal challenges she faced. The discussion delves into the impact of the pandemic on new parents, the importance of art as a means of expression, and the need for community support among mothers. They ...
In this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, its causes, and how to shift mindsets...
In this episode of 'What Self Care Looks Like', Brittany Elliott speaks with Latika Vines, founder of Visionary Initiatives, about the challenges and realities of motherhood, particularly for working moms. Latika shares her personal journey through pregnancy, postpartum depression, and the founding of her organization aimed at empowering working mothers. The conversation delves into the importance of routines, communication in marr...
In this episode, Brittany Elliott discusses the three essential parts of motherhood: relationship, role, and responsibility. She emphasizes the importance of understanding the mental load that comes with motherhood, which includes the emotional and cognitive labor involved in managing a household and caring for children. Brittany provides insights on how to manage this mental load effectively, the significance of communication with...
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