White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊 --- 💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---

Episodes

August 2, 2025 715 mins

🕯️ A lone candle flickers and crackles gently as rain falls all around it. Soft drops patter on the roof and leaves, while the flame dances in defiance of the storm—steady, warm, and alive. Each crackle from the wick adds a tiny spark of comfort to the gray, misty air. It’s a quiet moment of peace tucked inside the rain’s rhythm—a blend of warmth and wet, flame and water. The sound of the candle’s whispering burn against ...

Mark as Played

🕯️ A single candle burns quietly in the dark, its flame flickering with soft, golden light. As it dances, the wick crackles gently—tiny sparks and whispers that fill the silence with warmth. The sound is subtle but soothing, like a miniature campfire just for you. It’s intimate, calming, and grounding—a slow, steady reminder to pause, breathe, and be present. Whether for sleep, meditation, or quiet reflection, the crackli...

Mark as Played

🔥 In the heart of the jungle, a campfire shelter metal hut in a tropical rainstorm becomes a sanctuary of sound. Rain drums steadily on the corrugated metal roof, each drop echoing with depth and rhythm. Thunder rumbles in the distance, and wind rustles through palm leaves outside. Inside the hut, a small campfire crackles and hisses, its warmth pushing back against the storm’s intensity. The contrast is grounding—wild ch...

Mark as Played

🌿 Airy Green Noise floats like a gentle breeze through a lush, rain-kissed forest. Soft, natural, and lightly textured, this unique soundscape blends the soothing qualities of white and pink noise with subtle high-frequency elements that feel open and expansive. It's perfect for calming a busy mind, easing into meditation, improving focus, or drifting off into deep sleep. The airy tone promotes relaxation without heavines...

Mark as Played

🌿 Airy Green Noise with Dripping Rain is a soft, natural soundscape designed to calm your mind and ease you into restful sleep. Gentle green noise—light, balanced, and smooth—fills the space like a soft breeze through leaves, while delicate raindrops fall in a scattered rhythm, adding a wet, peaceful texture. It’s the sound of a misty forest at rest: no harsh edges, no sharp echoes—just a steady, comforting blend of natur...

Mark as Played

🔥 Creekside Storm & Campfire is a sleep sound like no other—where wild and warmth meet. Imagine the steady crackle of a cozy campfire blending with the gentle rush of a creek nearby, all under the backdrop of a distant thunderstorm rolling through the forest. Raindrops tap softly on leaves, thunder rumbles low across the hills, and the fire pops and hisses as it keeps the night’s chill at bay. This calming mix of wate...

Mark as Played

Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Brown Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or...

Mark as Played
July 28, 2025 716 mins

Our BELOVED FAN FAVORITE! Brown Noise, also known as Red Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's tried-and-true and perfect for creating a peaceful and distraction-free environment for sleeping, studying, or any activity where you want to block out external noise. Brown noise is especially effective for those who find the higher-frequency sounds of whit...

Mark as Played
July 28, 2025 716 mins

Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a peaceful and distraction-free environment. It's perfect for sleeping, studying, or any activity where you want to block out external noise and focus solely on the task at hand. Whether you're sooth...

Mark as Played
July 28, 2025 716 mins

White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentra...

Mark as Played

Find Your Quiet — Go Premium to support the podcast and enjoy all episodes ad-free and intro-free. Plus, unlock many other exclusive benefits with a 7-DAY FREE TRIAL! 🙌

👉 Subscribe Today: https://12hourwhitenoise.supercast.com

Our new PREMIUM feed includes benefits like:

  • Ad-free & Intro-free access 🔓
  • Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," and "F...
Mark as Played

❄️ Snowflakes drift through the air as icy rain taps against frozen branches, and a cold wind weaves between the trees. The forest is wrapped in a shimmering blanket of white and silver, where every twig, leaf, and pine needle glistens under the weight of winter. Wind howls softly through the canopy, carrying the crisp scent of snow, the crackle of distant ice breaking, and the low, rolling rumble of thunder in the distanc...

Mark as Played

🌲Wind tears through the forest canopy as rain pours in sheets and thunder cracks overhead. Trees sway and creak, leaves whip in spirals, and the storm surges with wild, untamed energy. Yet beneath it all, there’s a rhythm—a deep, natural roar that feels ancient and alive. The wind whistles through the branches, the rain drums on moss and bark, and thunder rolls like distant mountains shifting. It’s chaotic, yet oddly calm...

Mark as Played

🐱 Outside, the rain lashes against the windows and thunder rolls across the sky in deep, rumbling waves. Lightning flickers in the distance, illuminating the stormy night for a moment at a time. But inside, curled up and unbothered, a cat purrs—steady, soft, and unshaken. The contrast is comforting: chaos beyond the walls, serenity within. Each gentle vibration from the cat’s chest feels like an anchor, grounding you in w...

Mark as Played

🌸 Fluffy deep pink noise is soft, smooth, and deeply grounding—a perfect blend of warmth and depth. It gently rolls through the air like distant rainfall or a calm ocean tide, balancing the richness of brown noise with the lightness of white. Designed to soothe the mind without overwhelming it, this sound wraps you in a cushion of calm, quieting thoughts and easing you into rest. Ideal for sleep, focus, or pure relaxation...

Mark as Played
July 23, 2025 715 mins

🐾 There’s nothing quite as comforting as the gentle purr of a content cat. It’s a low, steady hum—like a living lullaby—that radiates calm and safety. Each vibration is warm and rhythmic, soothing the nervous system and softening the edges of a noisy day. Whether curled beside you or nestled in your lap, a purring cat brings a sense of peace that feels timeless, quiet, and deeply grounding. It’s nature’s original white no...

Mark as Played

There’s nothing quite like the gentle rhythm of a cat’s purr layered with fluffy pink noise. The purr adds a natural, heartwarming pulse to the smooth, balanced tones of pink noise—creating a soundscape that feels like a cozy hug for your ears. Softer than white noise and lighter than brown, pink noise brings warmth and calm, while the feline vibrations add a touch of life and love. It’s the perfect blend for sleep, relaxa...

Mark as Played

Imagine the soothing rumble of a cat's purr—steady, soft, and grounding—merged seamlessly with the warmth of fluffy brown noise. The result is a comforting, low-frequency soundscape that feels like being curled up in a blanket of calm. The purring adds a natural, living rhythm to the deep, velvety tones of brown noise, creating an atmosphere that melts stress and quiets the mind. It’s the sound of peace itself—soft, f...

Mark as Played

Fluffy pink noise is soft, balanced, and gently textured—like a cozy audio blanket for your brain. Also known to some as "Cotton Candy" noise, it sits between white and brown noise, with a smoother, warmer tone that feels natural and calming. The sound rolls like a gentle breeze or distant rainfall, easing your mind without overwhelming it. Perfect for sleep, focus, or meditation, this fluffy version adds an extra layer of...

Mark as Played

This isn’t just any red noise—it’s a fluffy deep red noise sleep sound I’ve carefully crafted to be one of the best in the world. Rich, low, and velvety smooth, it wraps your space in a warm, grounding hush. The deep, rolling frequencies create a cocoon of calm, softening intrusive sounds and gently slowing a restless mind. Also known as deep brown noise, this version sinks even deeper—designed for those who crav...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.