Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained.
In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake and prioritize your well-being. Learn how to set boundaries without guilt, balance advocacy with the need to stay informed, and stop doomscrolling. Tune in and start creating a healthier relationship with social media!
Topics discussed in this episode:
Introduction (00:00)
Self-awareness exercise (02:00)
The effects of information overload (04:02)
Social media’s impact on behavior and health (07:34)
News and social media habits check-in (13:16)
How to set healthy boundaries (15:08)
Mindful advocacy and engagement: (27:44)
Guided grounding exercise (32:08)
Managing the stress of staying informed (34:31)
Shoreside Therapies
https://shoresidetherapies.com/
Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.
Headspace
https://headspace.pxf.io/oqGZBo
Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.
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