Yin Yoga Podcast

In this episode of the Yin Yoga Podcast, I delve into whether to use stories, poems, and quotes in Yin Yoga classes.

Inspired by a question from a Facebook group, I share my evolving approach and insights on this topic. I discuss the importance of meeting students where they are emotionally and the pitfalls of overly positive, saccharine readings that can lead to spiritual bypassing.

I also offer practical advice on skillfully inco...

In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.

Why it's my favourite season. The qualities of the wood element in us as humans.

I discuss how the energy of spring can be a force for both spiritual and emotional growth.

I explore the passionate drive that can lead to significant changes within ourselves and the world.

00:00 Introduction to Spiritual and Emotional Growth

35:44 The Role of Ang...

(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga

In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark.

We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga.

Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the fascinating science behind Yin Yoga...

In this episode, I, dive into the world of Yin Yoga with the renowned Bernie Clark.

We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy.

Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.'

We also touch on how Yin Yoga teaching has evolved, especially duri...

How To Teach Exceptional Yin Yoga Classes

In this episode of A Yin Yoga podcast, I discuss what it takes to teach truly exceptional Yin Yoga classes.

I'll share my journey and tips, including the importance of deep training, setting a calming environment, and the need for personal practice.

I'll also delve into creating trauma-informed spaces and why being flexible and grounded as a teacher is essential.

Whether you’re new to te...

Exploring Upper Body Poses in Yin Yoga

In this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance.

I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback.

Here is the link to the PDF with some upper body poses: https://www.tummee.com/yoga-sequence/4KMKs

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Today, we're diving into the concept of discomfort in Yin Yoga practice.

I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers.

We’ll discuss the difference between discomfort and pain, how being uncomfortable can spur growth, and why teachers shouldn't rush to fix students' discomfort.

I'll share personal experiences and highlight the role of mindfulness and meditation in getting th...

In this episode, I have a conversation with Stephanie Nosco, a psychotherapist, somatic educator, and author of 'Follow Your Tao.'

We chat about Stephanie's fascinating journey through Yoga, Yin Yoga, Qigong, and Chinese medicine, exploring the psychoemotional aspects of the organs, and how she blends ancient wisdom with modern practices.

Stephanie shares her profound insights on finding an authentic teaching voice and the import...

In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga.

I share my journey with meditation, including initial challenges and lessons learned.

You'll hear about practical techniques for using Yin Yoga as a gateway to meditation, allowing you to anchor your mind and cultivate mindfulness.

I also announced an expanded Yin Yoga teacher training program for Spring 2025.

I invite you to leave comments and sh...

In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine.

We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience.

Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we address myths and practicalities for incorporating Yin...

In this episode, I'll take you through the unique journey of teaching Yin Yoga. We dive deep into how this practice can be both challenging and surprisingly easier compared to more dynamic forms of Yoga.

I share my insights, offering practical advice for those transitioning from teaching movement-based Yoga to the stillness of Yin Yoga.

You'll learn the importance of proper training, including my own offerings, and the need for a...

In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne. From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, Lita shares her experiences and insights, including her journey into embracing Yin Yoga and meditation. We also discuss finding one's authentic voice, and the importance of creating genuine classes Learn how to personalize your language, navi...

Hey yinnies!

In this episode, we're wrapping up season three of the podcast with a seasonal roundup and some exciting reflections.

I've thoroughly enjoyed diving deep in season 3 into yin yoga topics like anatomy, Chinese medicine, and more with you.

I've covered listener-requested subjects, guest expert insights, and solo thoughts on yin yoga essentials, spine health, and sobriety.

Season four is on the horizon, and I'm eager ...

Embracing Winter: A Yin Yoga Guide to the Water Element In this episode of the Yin Yoga podcast, I delve into the wisdom of Traditional Chinese Medicine as it relates to winter. We'll discuss the importance of rest and introspection and how winter connects to the water element and Yin energy. I'll share practical tips for staying balanced during the winter season, dealing with holiday stress, and understanding the need for refl...

When considering whether or not and why and how I should do some book, reviews or book episodes, the reason I decided again to do this is because. There are a lot of teachers who are a bit newer that have come up, in more recent years who may not be as familiar with Yin and the founder of Yin, or at least the founder of Yin in the way that I practice and teach it and the most kind of common way.

And they may also not be, familiar w...

The episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism's principles of wu wei (non-forcing action).

My Guest Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai Chi. Dougal shares his journey from practicing Tai Chi and Qi Gong in Hong Kong to discovering Yoga and then eventually Paul Grilley and Yin Yoga.

In this episode, Dhugal offe...

Today's topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga.

Is it rooted in Indian philosophy or does it have its connections with Taoism and Chinese medicine?

As Is often the case in Yin Yoga the answer is yes....no ...well it depends.

This often leaves new teachers puzzled about whether to discuss chakras or meridians or perhaps both in their classes.

Let's dive i...

In this episode of the Yin Yoga podcast, I delve into the topic of 'Yin Yoga Policing', with a focus on defining what constitutes a Yin Yoga pose.

Questions from Yin Yoga Facebook groups inspired this episode, I share my thoughts and personal experiences, especially from my training with Mr. Yin Yoga teacher Paul Grilley.

Paul (and I) emphasize the need for critical thinking rather than following a dogmatic approach, advocating for...