You Deserve To Be Here;

You Deserve To Be Here;

You Deserve To Be Here; is a self-love/self-awareness podcast for your lifelong healing journey. Some stories may make you laugh and some may make you cry. But we all have a story to tell. This podcast dives deep into what lessons and blessings have made you YOU and taps into the most important relationship you will have in this lifetime — the relationship with yourself.

Episodes

You Deserve an Update

March 7, 2025 • 67 mins

Whew, it’s been a while since our last episode! So in this episode, I’m giving you all a life update filled with gems on trusting the process, trusting yourself, letting go and letting God, feeling safe, and happiness. All the things YOU deserve💕

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You Deserve to Stand on Business

August 20, 2024 • 90 mins

As trendy as it is to say, “Standing on business” is an essential part of our healing journey.

In this episode, we discuss some of the reasons why we don’t stand on our commitments to self and how we can learn to. We’re diving into some of the truths behind releasing the ego, honoring our commitments, and rebuilding the trust with yourself.

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You Deserve a Safe Space

August 13, 2024 • 65 mins

Reparenting yourself in adulthood is crucial in our healing journey. In this long overdue episode, we talk abut how to create a safe space within yourself in order to identify your safe spaces in others. We also talk what qualities tell us what spaces are safe and which identify unsafe spaces.

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You Deserve to Move On (And Let Go)

May 15, 2024 • 78 mins
Letting go is not always an easy thing to do. In this week’s episode, we talk about some of the reasons why letting go and moving on can be hard and how to change your perspective on leaving the past in the past. EVERYBODY CAN’T GO WHERE YOU’RE DESTINED.
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You Deserve to Remember Who TF You Are

May 9, 2024 • 86 mins
In this season 2 opener, we’re driving into losing yourself and how to get back to YOU…the true authentic you. Nobody can define you better than YOU. And after periods of loss, distrust, or abuse, do you know how to bounce back? Let’s talk about it!
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You Deserve to Cry

November 30, 2023 • 72 mins
In this final episode of season 1, we tapped into some tears. When your spirit finally catches up to you and you need to release…you have to know it’s okay to cry. Sometimes we are the biggest problem in our lives but we can’t run from ourselves forever. Take a break, realign, and let it out. Because you deserve to be here💖
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You Deserve to be Selfish

November 21, 2023 • 61 mins
Rejection, shame, guilt…all of the poisons that are projected onto us from other people that have controlled our people-pleasing desires… Release it today!!! In this episode, we talk about when to be selfish and when to be selfless, how we learn to trust ourselves, being selfish and what it looks like to prioritize you FIRST!
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You Deserve Help

November 1, 2023 • 90 mins
Life is hard enough. And trying to do everything on your own, it’ll only get harder. Everyone needs a hand sometimes. And it’s okay to ask for help. You deserve to receive help. In this episode we talk about some of the fears that cause us to fall into hyper-Independence and the conditioning of being superhuman.
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You Deserve Peace

October 17, 2023 • 63 mins
Are you at peace? What does peace look like for you? Finding, creating, and maintaining peace is key to living a healthy life. In this episode we talk about how creating your own and inheriting drama from others, victim mindset, and forgiveness all shape the way peace shows up…or not… in your life. Tune in!
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You Deserve Attention

October 4, 2023 • 70 mins
Some of us have applied such a negative connotation to basic human needs…SPECIFICALLY ATTENTION. Well, I’m here to tell you…attention isn’t always a bad thing! And frankly put, you deserve it! In this week’s episode we discuss checking in with your needs for attention, how you’re expressing them through your words and behaviors, how you may be projecting them onto other people, and more. Listen in!
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You Deserve True Vulnerability

September 19, 2023 • 82 mins
Who’s cutting the onions 😭? This episode got a little emotional as we discussed what it truly means to be vulnerable. In order to truly have and maintain valuable connections, you have to learn to be vulnerable and receive that vulnerability from others. It’s not always easy. But it’s rewarding. So let’s talk about it!
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You Deserve to have Standards

September 14, 2023 • 65 mins
Stand for something or fall for anything… you deserve to set a standard for yourself in all facets of life. In this episode, we talk about how settling for anything can affect your quality of life, the difference between standards and boundaries, and how standards look when put into practice.
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You Deserve to Set and Respect Boundaries

August 31, 2023 • 60 mins
In this episode, we talk all things boundaries. When to set them, how to set them, and standing 10 toes down on them.
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You Deserve Good Friends

August 11, 2023 • 91 mins
🎶We all need somebody to leaaannn onnnn!🎶 This week’s episode is all about having and being a good friend. Do you have good connections with your friends? Are your friends resolving conflict, supporting and showing up for you? Supporting you? Let’s talk about what it looks and feels like to have and to be a good friend.
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You Deserve Mentorship

July 27, 2023 • 83 mins
You’ve been talking to the same 2 people about all your problems in life and wondering why you’re stuck in perpetual cycles of complacency, dysfunction, or just plain unhappiness 🥱 . Then you need new perspectives in your life. In this episode, we talk about the value of having mentorship and gaining new perspectives, learning from people, and accepting views that differ from your own.
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You Deserve to Break Generational Curses

July 20, 2023 • 88 mins
In this episode, we talk antiquated and dated generational curses. All those old rules and ideals parents imposed on children that the children had to unlearn in adulthood. We’ll talk about how they translate in adulthood and why we should scrap them…expeditiously!
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You Deserve All The Things

July 14, 2023 • 97 mins
In this episode, we talk about all the things you deserve in this life. Life has been life-ing for a lot of us and it’s easy to lose sight of who we are and what we deserve. We talk about consideration, grace, prioritization, and peace because you deserve ALL OF THAT.
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You Deserve Love - Part 2

July 4, 2023 • 78 mins
In this episode, I expand on the concept of love and how we sometimes misinterpret feelings of jealousy, possession, and control as love. I had some personal examples to share too! Listen in as we dive deeper into all things love! ❤️
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You Deserve Love - Part 1 - Featuring Fresh

June 27, 2023 • 90 mins
In this episode, I brought on a special guest and we talked all things LOVE❤️ We talked about how your foundation of love at home shapes your perspective on love as an adult, internal vs external love, love languages, and more.
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You Deserve Your Own Story

June 20, 2023 • 85 mins
In this episode, we’ll talk about writing your own story. Sometimes we get caught up in what social media, movies, TV shows, or our peers tell us our lives should look like. But YOU are the only author of your story. We talk about trusting the process, getting over the bumps in your journey, writing people in and out of your story, and accepting the changes that are necessary to keep your story going. What are you writing in your s...
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