You Got This! - The Journey

Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and why she highly recommends everyone gets their blood w...

The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shannon is also answering the Journier questions about L...

Journiers... You have been GHOSTED.  But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed their ugly heads into Shannon's journey. Whil...

Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions they have for one another. Get ready to laugh, get yo...

What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with th...

Are you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you would want to be spending your free time? Maybe it's time to take some action. Listen to Shannon share in this week's podcast episode how she is taking action and doing the sh*t she doesn't want to do and how it's helped her. Shannon also will be sharing updates about the 1/2 marathon training and ...

You're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What do you CHOOSE to do?  At the end of the day, we all have a choice and there is responsibility that needs to be taken for the choices that we make. Today's guest Raylen Davis is talking all about his beliefs on this and how this mindset changed his life. Raylen is a successful entrepreneur who empowers b...

She said YES!!! Shannon said YES to her wedding dress this weekend! *Cue the ugly tears and high pitched screams*. Listen to Shannon share all about her wedding dress shopping experience and what tips and tricks she has to share with all of you. It was quite an eventful week with family time, dress shopping, and so much more. Shannon is also covering today the topic of routines. When is it time to say goodbye to your routine? Shann...

Shannon has been dying to do a "shoot the shit" episode for so long, and what better person to do it with than her sister Casey Andress. Today's interview is raw, authentic, and unfiltered as f*ck. It's about time we have today's guest! Casey was actually a huge reason that Shannon even started "You Got This! - The Journey" after recommending the book "The Miracle Morning" to her, and no...

How do you cope with loss? For Shannon, she needs to take action and part of that taking action is prioritizing relationships in her life. In today's mini episode, Shannon is sharing the way she nourished the relationships in her life after experiencing a loss in her family. From date night, to girls days, to family pool times, Shannon is sharing what she did for each of these relationships. She hopes that today's episode...

Get ready for a great interview today with Becky Schmooke. Becky educates Shannon all about Stoicism. While some may view this as toxic positivity, Shannon and Becky are taking a deep dive into why we need to be implementing this mindset into our lives. Life may not always go the way you planned it or "in your favor", but you just need to change the way you are viewing it. Becky's wealth of knowledge on Stoicism and ...

Have you ever considered running because you were inspired by someone but then said "No I'm not a runner, I can't do that"? Or have you started running but then fell off track and have decided "Eh it's just not for me"? Trust me, we get it! Shannon has been there too, believe it or not. Shannon who has completed countless 5Ks, a half marathon, and is completing another half marathon this year, als...

Ladies, it is time you find what you need! Whether you are a momma or not a momma or thinking of being a momma, we are talking all ways we can be prioritizing ourselves and finding what we need in life. It is okay and necessary to be a little selfish and prioritize ourselves so that we can take care of ourselves and be showing up the best for the ones that we love. Rachael Amarante is sharing all of the ways we can better be showin...

In today’s episode, Shannon is doing a full recap of her Mental Health Journey and giving the Journiers an update of where she is at today with her mental health. Shannon is sharing the details of the hard work she had to do to get to the place she is today. Through therapy, deep inner work, and removing toxicity in her life, Shannon has been able to get to a much healthier place with her mental health today. She is going through t...

Shannon is 28 and feeling… great? Yes she is! With this new phase of life, Shannon is sharing both the recent anxieties she has been experiencing with getting older and the chapters that are closing but she is also sharing what is exciting and brining her joy. Reflecting on these past 28 years, Shannon is sharing with the Journiers all of her life lessons and what she has learned. She is also sharing the journey of booking vendors ...

What value do you bring to the table? Do you know? It's okay if you  don't! That is exactly why we have today's guest on the podcast, Aigne Goldsby. Aigne is the Value Coach and she helps her clients to know and own their value. Shannon and Aigne are talking all about how we can find our value and not get discouraged by competition and fear.

Connect with Aigne!
Instagram: Aigné Goldsby, The VALUE Coach (...

Shannon is feeling like crap but she continues to show up for her Journiers! Shannon decided that today's episode would be a wedding venue update and her advice from her experience. Shannon booked her venue and is so excited to finally know when she is getting married, but she wants to help the Journiers by sharing what helped her to find the venue that is the one. Make sure to send Shannon any questions you have an prioritize...