Your Best Lifestyles Health and Wellness Podcast
Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential. Your Hosts: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com
Episodes
Great interview with Mr. Matthew Kenslow on his book "Unstoppable ", his battle with Autism, being unstoppable, learning, social pressures and more!
Matthew Kenslow has grown up with Autism Spectrum Disorder. As a result, life has been filled with adventure and struggle. Not allowing Autism to stop him, he became an author of two books and is telling the world what it is like living with a disability, how people can be friends wi...
Great interview with Certified Relationship Coach ViJay Barot on Nurturing Intimacy, Navigating Emotions
At EYE AM NINE, we specialize in fostering meaningful relationships through understanding and connection. Whether you’re dating, engaged, married, or navigating the challenges of infidelity, we provide the tools and guidance to help you cultivate intimacy, resolve conflict, and rebuild trust.
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Great interview with Singer | Song Writer | Label Founder, Blake Tinsley on being an independent artist, creativity, music, movies, mental clarity, work life balance and more! Listen in to hear what Blake shares with us on his journey to success!
Blake Tinsley was born at Fort Hood, Texas & grew up the son of a single mother who served in the U.S. Army. He spent part of his childhood & formative years in North Carolina &a...
Great interview with the incredible Pastor Billy E. Chatman Jr. on his new book, the power of GOD, health, wellness, family, the storm on the way , closing demonic doors, and more!
Pastor Billy E. Chatman Jr. is a highly respected religious leader, community advocate, and inspirational speaker who has dedicated his life to serving others and spreading the message of love, faith, and empowerment. Born on June 23, 1972, in the cit...
Great interview with King Otis D. Gore on his new boo, health, wealth, family, work, and so much more! listen in to see and hear for yourself !
"The Audacity of Doubt" is Otis D. Gore’s first book, and he excitedly announces its release. It is a compelling narrative that delves into the themes of self-doubt and limited beliefs, offering relatable stories and practical strategies for overcoming these obstacles. The author shares h...
Great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".
Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer"...
Another great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, Unveils His Latest Masterpiece "Poetry near a Lawyer" on life experiences, health, his transition from a high power lawyer to a renowned poet, traveling the world , stress management and more!
- James W. "Jim Bill' Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "P...
7 Natural Ways to Reverse Pre-diabetes
Pre-diabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. If left untreated, pre-diabetes can progress to type 2 diabetes. However, with the right lifestyle changes, many people with pre-diabetes can reverse their condition.
Here are 7 natural ways to reverse pre-diabetes:
1. Follow a Healthy Diet:
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...
Staying Fit on Energy and Performance
Welcome back to another episode of the Your Best Lifestyles Health and Wellness Podcast.
Today, I want to talk about how music artist can stay healthy on their journey. Here are some of my tips:
1. Staying Fit On Tour: Effective Workouts For Traveling Artists:
Staying Fit On Tour: Effective Workouts For Traveling Artist
Staying fit on tour can be a challenge, but it's essenti...
Jan-Benedict Steenkamp
Jan-Benedict Steenkamp (doctor honoris causa; PhD, MSc, BSc [all summa cum laude]) is Knox Massey Distinguished Professor of Marketing and Leadership at the University of North Carolina, and a lifelong student of history. He teaches the the popular course Leadership Lessons from History to MBA students. Each time, this course is vastly oversubscribed. A link to the course syllabus can be found here.
He is an ...
Welcome back to another exciting episode of the Your Best Lifestyles Health and Wellness Podcast
I want talk to you more on naturally burning body fat Here are some tips:
Flipping the Fat-Burning Switch:
Your Guide to Natural Weight Loss
The concept of a "fat-burning switch" often conjures images of magical pills or extreme diets. But the truth is, activating your body's natural fat-burning mechanisms is ...
Cultivating Patience for Sustainable Wellness: Mindfulness, Celebrating Milestones, and Building Support. Short clip for success
Welcome back to another exciting episode of the Your Best Lifestyles Podcast
Today I want to talk more about the power of patience in your health journey
The Power of Patience:
Cultivating Wellness
In our fast-paced world, instant gratification is often the norm. We crave quick fixes and immediate results. However, when it comes to wellness, patience is a virtue that is often overlooked. True health and well-being are ...
Life-Changing Tips for Stress-Free Healthy Living
In today's fast-paced world, stress has become an unwelcome companion for many. The constant pressure to achieve, perform, and meet expectations can take a toll on our physical and mental well-being. But it's possible to reclaim your life and embrace a stress-free, healthy lifestyle. Here are some life-changing tips to help you on your journey.
Before diving into solutions, ...
Life-Changing Tips for Stress-Free Healthy Living
In today's fast-paced world, stress has become an unwelcome companion for many. The constant pressure to achieve, perform, and meet expectations can take a toll on our physical and mental well-being. But it's possible to reclaim your life and embrace a stress-free, healthy lifestyle. Here are some life-changing tips to help you on your journey.
Before diving into solutions, ...
1. Where are you from? How was your upbringing?My family escaped the Khmer Rouge regime and found a safe spot where I was born, in a refugee camp in Thailand, and then we moved to America in 1989 when I was still a baby.My upbringing started rough. My parents raised my sister and I in the Tenderloin. It’s compared to Skid Row and it doesn’t have the greatest reputation, but it raised me to become a wiser than normal person. Since A...
How important is blood pressure? Very! Long-term uncontrolled high blood pressure can derail your retirement plans and lead to serious health issues like heart attack, stroke, dementia, kidney disease, blindness, and even impotence. It's crucial to focus on lifestyle choices in your 20s, 30s, and beyond to safeguard your future. Introducing Kick-Start Your Blood Pressure Health, a revolutionary self-help ebook by a nurse with ...
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