Your Nutrition Profs
After teaching for more than a quarter century, and fielding many of the same questions about nutrition from their college students, Registered Dietitians Megan and Susan decided to share the answers to these questions and knowledge of all things nutrition with other curious eaters - without the grading! The profs offer evidence-based information on a wide range of topics. Listen in while they discuss nutrition detective stories, explore unique foods, and even conduct entertaining taste tests. Let Your Nutrition Profs be your go-to source for reliable nutrition information and captivating discussions. *This podcast is not a substitute for individual medical or mental health advice. It is for information purposes only and does not constitute a patient-provider relationship.*
Episodes
We're celebrating our first year of the podcast by taking a vacation to rest, recuperate, and work on some new, exciting projects. We hope you enjoy your summer too! It's a great time to make lifestyle changes that could help reduce your chances of developing chronic diseases like obesity and type 2 diabetes. Listen in for some tips!
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Do you have a nutrition questio...
Ever wonder about the secret lives of bees and the golden elixir they produce? Dive into the world of these tiny, tireless workers and discover how they create honey, nature's sweetest treasure. Bees are more fascinating than we ever imagined. Join us and get ready to be captivated.
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Have you heard of placentophagy? The controversial practice of consuming one’s placenta after childbirth? Join us as we discuss its role in traditional medicine, purported health benefits and what the science really says.
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Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
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Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s favorite buzz.
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May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself.
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Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrating motor. Join us!
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Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a seasoned foodie or just a curious eater, this episode is for you.
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Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips for handling the heat.
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Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.
Episode Artwork by Dina Valkov, CC:BY
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Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprof...
In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your gastrointestinal health.
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Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. But what exactly is it? And is ghee better than butter? Tune in to find out.
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Do you have a nutrition question you...
Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode on saliva - it's more than just spit!
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Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this really the future of our food?
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In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future.
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Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournu...
Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being.
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Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious addition to any diet.
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What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers.
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Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is the key to understanding and detecting this silent threat.
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Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
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Do you ha...
In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste a few that you too can enjoy - with your red wine – or any other beverage you choose. Yum!
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Do you have a nutrition question you'...
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