Inner Fire Climbing Podcast
Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.
Episodes
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching
00:05:49 Josh - Body recomp
00:09:08 Greg - How to progress on the Moonboard
00:11:55 Instagram - Questions about boulder development
00:17:08 Marcel - V10-12 compression demands analysis
00:25:36 Angel - Deadlift alternatives
00:28:25 Jantina - Why don't p...
Rocco Bocchicchio is one of the OG developers of Joe's Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe's where he continues to develop boulders and also crafts handmade wooden climbing holds. In this episode, Rocco shares his wisdom on a huge range of topics, from personal ethics to the evolution of bouldering and aging as a climber.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
0:03:15 Cian - What do you think of the Pro Climbing League?
0:08:20 Sam - Ethics discussions on the podcast
0:10:40 Anthony - Why can outdoor climbing be more fun than indoor climbing?
0:15:12 Anthony - Yosemite for bouldering
0:16:00 Kyle - Falling at the end of a project
0:21:20 Rask - Training with limited space
0:27:00 Jake...
Eric Jerome is a highly accomplished boulderer and creator of the Top 100 project, an attempt to define and categorize the top 100 double digit boulders (and now single digit boulders!) in America.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:01:17 Freiherr - RPE in climbing
00:07:18 Jantina - Campusing for training
00:10:41 Cian - Staying process-oriented on indoor climbs
00:13:47 Sam - Navigating the razor's edge of try-hard and injury
00:18:47 Joe - How to prepare for Angelina Jolie V10
00:24:06 Foo - Thoughts on systems boards training
00:27:26 Bob - Training ...
Ryan Frecka is a strength and conditioning coach and multi-sport athlete based in Alberta, Canada. I have personally trained as a client of Ryan and consider him a friend. On today's podcast, we discuss Ryan's personal climbing journey, how to get the most out of a remote coach as a client, and the value of training plyometrics for climbing.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro and personal updates
00:03:00 Anthony - Balancing try-hard and being present
00:10:42 Anthony - Flagging techniques
00:14:15 Sam - Thoughts on "flashing"
00:19:25 Lorraine - Drills for power endurance
00:24:10 Joe - Predestination and free will
00:28:35 Joe - Heel-toe cams on vert terrain
00:31:18 Jantina - Why is...
Collin McGee is a coach with Camp 4 Human Performance and the Fitness Director at the Alliance Fitness Center in Reading, PA. Collin has coached a wide range of athletes in multiple sports and fitness disciplines. On today's podcast, we discuss the importance of strength training for climbers, which fitness trends are overrated and underrated for climbers, and the keys to building physical resiliency.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro
00:00:52 Joshua - Session capacity for projecting
00:05:31 Jantina - Yoga for climbing
00:08:26 Foo - Climbing books
00:12:17 Foo - Business advice (lol. Run away, people. Run away)
00:15:55 Eric - Squat DOMS impacting performance
00:19:45 Simon - Zooming in on single hard moves
00:24:58 Miles - Breathing while bo...
Flo Tilley is a mindset coach with Lattice and has a Master's degree in Sport and Exercise Psychology. On today's episode we talk about flow, overcoming fear, and the power of self talk.
Michael Hauss is a friend and client of mine. Michael is a former D1 athlete and the founder of ROQ Climbing, a new kind of climbing gym coming to Seattle. On today's episode, we talk about modern climbing gyms, starting a business, and why group coaching might be the future of climbing.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro
00:00:42 Update on fatherhood
00:04:12 Simon - Practical resources on Stoicism
00:08:53 Rose - Exercises for hypermobile shoulders
00:14:07 Alexander - Utility of ARCing and 4x4s
00:17:27 Andrew - Hamstring rehab and heel hook training
00:22:08 Max 1 - Approach to projecting as a dad
00:28:44 Jantina - Sport climbi...
Fallon Rowe is a climber, coach, photographer, and writer. On today's episode we talk about climbing with chronic illnesses, being kind to yourself and your body, finding passions outside of climbing, and writing a memoir.
Skyler Mavor is an accomplished climber and geologist. We discuss basic geology, understanding rock types, tools you can use to find rocks and understand rock types, and how understanding the natural world can help you enjoy it.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro 00:01:19 Kyle - Visualization strategies, especially for better flashing 00:05:53 Sam - What does it mean to be a better climber? 00:13:26 Jake - Project shopping advice for overstokers 00:15:53 Ethan - Using a sport climbing trip for pre-season endurance boost 00:19:42 Jantina - Brushing holds 00:24:41 Adit - "Ste...
Brian Antheunisse is a climber, dad, Hueco guide, and a few other things. We talk about his history in climbing, Hueco Tanks but especially the problem Esperanza, what his life looks like now, and how to keep finding the joy in climbing. I'll be back next week with the September AMA episode!
Ollie Torr is one of the founders of Lattice Training and a thought leader in climbing coaching. We discuss coaching philosophy, identity, lots of high-minded stuff but also lots of practical things. This was a fun and diverse chat!
Thanks Collin for joining me for a question this month!
Questions:
00:00:00 Intro and updates 00:03:44 Kenz - Training while on a sport climbing trip 00:07:40 Kyle - Different headspaces for different risk levels 00:13:52 Daniel - What to do when climbing with better climbers 00:18:19 Kes - Shoe quiver 00:23:39 Simon - Sequencing on climbs with multiple methods 00:29:57 Jantina - Does climbing chalk matter? 00:36:13 Jacob - Can yo...
Marisa Michael is a credentialed and prominent figure in the climbing nutrition science space. We discuss the state of climbing nutrition science, and some recommendations for improved performance & progression.
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