The Shannon McCabe Show | Sobriety & Healthy Living

If you’ve quit drinking and suddenly find yourself craving sugar—or noticing a few extra pounds—you’re not alone. 🍫

In this episode of The Shannon McCabe Show, I’m breaking down why this happens and what’s actually going on inside your body as it begins to heal from alcohol. From blood sugar swings to dopamine changes, I’ll walk you through the science in simple, real-world terms—and remind you that this phase is temporary.

We’ll ...

In this episode of The Shannon McCabe Show, I sat down with Kori Leigh, who opens up about her journey from the depths of alcoholism to more than eight years of sobriety. Her story is raw, honest, and full of faith. Kori shares what it was like to hit her rock bottom, how she fought her way back through grace and discipline, and the daily non-negotiables that now anchor her recovery.

Together, we talk about: 💭 The realities of ad...

This episode is one you’re going to want to save and come back to—especially for those moments when a craving hits and you need a voice reminding you why you started.

I recorded this as a pep talk just for you. In it, I share the exact inner dialogue and steps that helped me push through cravings in my early days of sobriety. We’ll talk about what’s really happening in your body and brain when you feel the urge to drink, why alcoho...

This episode is a special one—it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail.Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol.

Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life transitions (like becoming an empty nester), and how she discovered a whole new pass...

Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human.

In this episode of The Shannon McCabe Show, I’m reflecting on two big milestones—my three-year sobriety anniversary and my daughter Dylan turning 18—and what these moments have taught me about staying grounded.

The truth? W...

How many times have you told yourself, “My drinking isn’t that bad”?

I used to say it all the time. It was my way of convincing myself that I didn’t really need to make a change—that I could wait until life calmed down or until things got “bad enough.”

But here’s the truth: waiting only makes it harder. Alcohol has a way of sneaking in and taking more than you ever thought it would.

In this episode of The Shannon McCabe Show, I’m s...

For years, my life looked picture-perfect from the outside: homeschooling mom, running a business, raising three daughters. But behind closed doors, I was leaning on alcohol more and more—using it as my go-to coping mechanism for stress, exhaustion, and overwhelm.

What started as an occasional escape turned into something that had a real hold on me. And while I looked like I was “managing it all,” inside I was struggling.

In this e...

If you’ve quit drinking and find yourself more tired than ever—you are not alone. In fact, it’s one of the most common things women ask me about in early sobriety.

In this episode of The Shannon McCabe Show, I’m breaking down what’s really going on with your body when you quit alcohol and why exhaustion (a.k.a. sobriety fatigue) is totally normal—and temporary.

Here’s what we cover: 😴 The real reason you’re so tired after quittin...

We live in a society that loves to glamorize alcohol—but let’s be honest: most of us were never told the full story of what it’s actually doing to our bodies and minds.

In this episode of The Shannon McCabe Show, I’m pulling back the curtain and sharing 10 blunt truths about alcohol that you might not know—but definitely need to. This isn’t about fear or shame. It’s about awareness, empowerment, and giving you the knowledge to make...

If the thought of taking a vacation without alcohol makes you a little nervous—you’re not alone. I’ve been there.

In this episode of The Shannon McCabe Show, we’re talking all about how to plan, prepare for, and actually enjoy sober vacations—whether it’s a beach getaway, a family trip, or a weekend with friends. Because sober vacations aren’t just possible, they’re better.

I’m sharing: 🌴 The fears I had before my first alcohol-f...

If you’ve ever poured a glass of wine thinking it’ll help you relax and sleep better... this episode is your wake-up call (literally).

In this episode of The Shannon McCabe Show, I’m breaking down the real impact alcohol has on your sleep—and why it might be the reason you’re feeling anxious, foggy, and exhausted (even when you're "sleeping").

Inside this episode: 🧠 The truth about alcohol’s sedative effects vs. true restorative ...

If you’ve ever asked yourself, “Why can’t I just stop?” This episode is for you.

Spoiler alert: it’s not because you’re weak. It’s because alcohol literally rewires your brain—and understanding that can change everything.

In this episode of The Shannon McCabe Show, I’m breaking down how alcohol affects your brain chemistry—especially dopamine and serotonin—and why so many of us get stuck in the cycle even when we desperately wan...

Let’s talk about one of the most common questions I get: “How do I quit drinking… if my husband still drinks?”

If you’ve ever felt alone in your sobriety journey because your partner isn’t on the same path—you’re not crazy, and you’re definitely not the only one.

In this episode, I’m sharing my own experience navigating this dynamic and offering real-life advice for how to stay committed to your alcohol-free life even when your sp...

Let’s talk about something a lot of us secretly struggle with… ⚡️ That nagging belief that maybe you can still learn to drink “normally.” Spoiler alert: for many of us, that idea is keeping us stuck.

In this episode, I’m responding to a message I received from someone who said, “I just can’t seem to moderate, and I hate that about myself.” Whew—if that hit you in the gut, this episode is for you.

Here’s what we dive into: 💭 Wh...

Let’s have a heart-to-heart, friend. 💛 We’re halfway through the year—and if you're feeling like things haven’t gone the way you hoped, you're not alone.

In this episode, I’m inviting you to pause and get honest with yourself. ✨ How’s your relationship with alcohol really going? ✨ How do you want to feel by the end of this year?

I’m sharing my own journey—from trying to moderate for years to finally embracing what it looked lik...

I’ve been feeling so grateful lately—for every message, every DM, and every one of you who’s taken the time to share how this podcast is landing in your life. 💛 It means the world.

In this episode, I’m reflecting on what life looked like three years ago—when I was still in the thick of my struggle with alcohol—and how different things feel now. Not because everything magically got easier, but because I finally stopped clinging to ...

There’s a weird thing that happens the longer we’re alcohol-free—we start to forget just how exhausting it was before we quit. All the starts and stops. All the “this is the last one” moments. All the shame spirals that came with trying to quit... over and over again.

In this episode, I’m going back to that space—because if you’re there right now, I see you. And I want to give you a little permission slip: ✨ You can quit trying...

Our brains are wild, aren’t they? 🧠

In this episode, I’m digging into a little something called confirmation bias—how our minds are constantly searching for evidence to support what we already believe. And yep, that sneaky habit can either help your sobriety… or seriously hold you back.

Here’s what we unpack together:

🔍 What confirmation bias is and why it matters 🥴 How it can quietly sabotage your alcohol-free journey 🌀 How ...

Let’s be honest—cravings can feel so overwhelming in the moment. But the good news? You’re not powerless. In this episode of the Shannon McCabe Show, I’m walking you through the exact tools I’ve used (and still use) to ride out cravings and stay connected to the version of me I’m becoming.

Here’s what we cover:

✨ Why hitting pause is your superpower ✨ How to actually use the HALT method (Hungry, Angry, Lonely, Tired) ✨ Tips for s...