The Health Review

Most of us reach a point where we realise we've been so busy taking care of everything and everyone else that somewhere along the way we lost ourselves. Our health suffered, our identity shifted - and the old version of us that once felt strong, vital and purposeful became someone we could barely remember.

In this episode of The Health Review I sit down with Rajni Singh — qualified nutritionist, women's health and fitness ...

How many times have you left a GP appointment without the answers you went in for? Been told your pain is normal, your symptoms are just stress, or that losing weight will sort it out? For millions of women, that experience is not unfamiliar.

In this episode of The Health Review I sit down with Dr Reem Al-Shaikh — GP with over 20 years of experience, British Menopause Society specialist and co-founder of the Women's Welln...

Women's health has come a long way in recent years. We're talking more openly about perimenopause, hormones and fertility, yet there is one area that remains surprisingly under-discussed that affects millions of women every single day and sits at the intersection of intimate health, the microbiome, fertility and long-term wellbeing. The vaginal microbiome.

In this episode of The Health Review I sit down with Eleanor Gardner &mda...

More babies than ever are being born through assisted reproduction. Women are having children later, environmental factors are increasingly affecting fertility, and the world of egg freezing, IVF and embryology is changing faster than most of us realise. But what actually happens inside the lab — and what does every woman need to know before she makes any decisions about her fertility?

In this episode of The Health Review ...

This one is a little different. No guest, just me — with some updates I've been wanting to share for a while and a look ahead at what's coming on The Health Review this summer.

This is a solo episode and a personal one. I talk about completing my six-month coaching diploma with Andy Ramage at Coach Business School — what coaching actually is, why it surprised me so much, and how I'm now working with clients. Also, so...

We're spending billions on supplements, gut health, longevity tracking and biological age testing. And yet one of the most powerful windows into our overall health — one that's been right there the whole time — is something most of us think about for a few minutes a day. The mouth.

In this episode of The Health Review I sit down with Dr Daniel Sutcliffe — founder of The Bespoke Dentist, one of London's leading ...

Most of us approach our health the same way. We get a symptom, we find a treatment, we manage the condition. What we rarely ask is why — why is the body doing this, what is it trying to tell us, and what would it mean to actually heal rather than just cope?

In this episode of The Health Review I sit down with Lauren Vaknine — holistic health expert, author and chronic illness advocate whose own healing journey is one...

We've all heard of the super agers — centenarians living well into their hundreds in the villages of Sardinia, the islands of Okinawa, regions of the world where reaching 100 in great health is almost the norm. Increasingly, longevity scientists believe that kind of lifespan could be within reach for many more of us — if we can fend off the age-related diseases that currently cut lives short. Nearly half of all UK adult...

When did you last feel totally safe in your body? When did you last connect with yourself on a deep level? For most of us, those questions sound almost foreign — and that, according to today's guest, is precisely the problem.

In this episode of The Health Review I sit down with Suzy Reading — chartered psychologist, yoga teacher, coach and author of ten books, including her latest How to Be Selfish. Suzy has spent tw...

One in four adults in England is living with anxiety or depression. That's not a statistic from a bad year — it's the finding of the most rigorous long-term mental health survey in the world, and the trajectory has been heading in one direction for three decades. We are, by any measure, in a mental health crisis. And the treatments we have been relying on — antidepressants, talking therapies with months-long waiting lis...

Technology is doing something to us. Not just to our productivity or our sleep — but to our relationships, our identity, our capacity for genuine human connection. And most of us are only just beginning to understand the scale of it.

In this episode of The Health Review I sit down with Dr Elaine Kasket — chartered counselling psychologist, cyberpsychologist, author of Reset: Rethinking Your Digital World for a Happie...

So many of us think we can't meditate. We've tried it, lasted forty seconds before the to-do list arrived in our mind, decided we were doing it wrong and never went back. But according to today's guest, that experience doesn't mean you failed at meditation. It means nobody taught you how to actually do it.

In this episode of The Health Review I sit down with Jillian Lavender — one of the UK's leading Vedic meditation teach...

Most of us are incredibly busy, but busyness and productivity are not the same thing...and somewhere in the hampster wheel of accumulating more, achieving more and doing more, a lot of us have lost the thread back to ourselves.

In this episode of The Health Review I sit down with Simon Alexander Ong — life coach, keynote speaker and bestselling author of Energize, published by Penguin and winner of the Business Book Award ...

The wellness industry is worth nearly $7 trillion. There are supplements for everything, gadgets for everything, protocols for everything. But how much of it actually works — and how much is just very convincing marketing?

Nobody is better placed to answer that than today's guest. Eleanor Hoath is a registered nutritional therapist, wellness editor, writer and founder of The Well Edit — a research-led wellness platfo...

Under extreme stress, the human body prioritises survival over logical thinking. Pilots have been known to shut down the wrong engine during a fire — not because they're incompetent, but because their nervous system took over before their rational mind could catch up. Sound familiar?

In this episode of The Health Review I sit down with Michael Faulkner — CEO of NKD, one of the UK's leading corporate transformation bu...

96% of UK adults don't meet the recommended daily fibre intake. Folate deficiency is widespread. And millions of people are taking GLP-1 medications without any nutritional support.

We have more information about food than ever before — and yet most of us are not living optimally.

In this episode of The Health Review I sit down with Dr Federica Amati — medical scientist, registered public health nutritionist, he...

Most of us spend years trying to improve ourselves. But what if the problem was never who you are — it was the wounds you've been carrying without even knowing it?

In this episode of The Health Review I sit down with Soulla Demetriou — author of You Have Always Been Enough, trauma-informed somatic and transformational coach, and founder of Soulshine Retreats. Soulla's work blends Internal Family Systems, breathwork, ...

Most of us are walking around in a state of low-level overwhelm. Not in crisis.... just never quite fully off. Always runing slightly behind, slightly rushed, slightly on edge.

If that sounds familiar — this conversation is for you.

In this episode of The Health Review I sit down with Dr Shaady Harrison — a British medical doctor trained at King's College London, who has worked across the NHS in general medicine, ...

GLP-1 medications. Ultra-processed foods. A nation that's eating more but nourishing itself less. Rob Hobson has spent over 20 years in nutrition — and in this conversation, we're not holding back.

In this episode of The Health Review, I sit down with Rob Hobson — registered nutritionist, sports nutritionist, founder of RH Nutrition and author of Unprocess Your Life and Unprocess Your Family Life. Rob is one of the U...