Courage On The Rocks

The countdown is officially on! In this episode, we dive into the wild and wonderful world of maternity life — from the body changes no one warns you about (hello, hair loss and wardrobe struggles) to the emotional rollercoaster that comes with preparing to meet your baby girl.

Our hosts open up about the physical, emotional, and mental toll of those final days before delivery, and how both partners navigate the highs, lows, and ev...

This week, one of our hosts takes on the Spartan Race Super — the second level of endurance insanity — and somehow makes it out (mostly) in one piece. We’re talking about what it means to push past your limits and keep going when everything hurts — physically and emotionally.

But it’s more than just a race story. The Spartan Super becomes a metaphor for life itself — learning to keep moving forward when things get tough, to laugh t...

In this episode, one of our hosts shares a wild and eye-opening experience that takes us deep into the world of sage, scents, candles, and the art of cleansing our homes. We explore how holistic practices can help us heal, reconnect with ourselves, and find balance after grief. From the power of rituals to an unforgettable session with a medium, this conversation is all about being open to new ways of tapping into our inner strengt...

In this episode, we’re diving into the world of baby names—the timeless classics, the pop culture-inspired picks, the unique and creative ones, and the downright silly. We share some of our personal favorites, as well as a few names we’d never dream of giving our own kids. From meaningful traditions to names that sound like they came straight out of a Netflix binge, we explore the stories, trends, and quirks behind the names we cho...

In this episode, we dive into Good Inside by Dr. Becky, a book that came into our lives during a challenging season of learning how to raise a happy and healthy toddler. We share how her wisdom on parenting and motherhood has given us new ways to support our children—especially in difficult moments.

We also talk about the Good Inside online platform, which has been an incredible resource with videos and tools that help parents feel...

In this episode, we take a moment to pause and reflect on the year so far by revisiting the 2025 Bingo cards we created back in January. From lofty dreams that became reality to goals still waiting to be achieved, we share the wins, the surprises, and the lessons learned along the way. With plenty of laughter and honest reflection, we talk about the “squares” we’ve proudly checked off and the ones we’re still reaching for. This fun...

In this powerful episode, we’re diving deep into the fears that have followed us—and the ones that have come true. We’re exploring the theme of healing by revisiting some of our biggest misconceptions about fear and what it really means to confront it head-on.

Through honest conversations and personal examples, we share moments when our fears became reality and how those experiences shaped us. It’s not always easy, but these moment...

We’ve officially made it to the halfway mark—20 weeks pregnant! To celebrate, we’re indulging in a pint of "Half-Baked" ice cream while talking about the mix of nerves, excitement, and pure joy for everything that’s coming our way. In this heartfelt episode, we reflect on how everything is starting to fall into place—Cris even got to feel the baby kick for the first time! 🥹

We also revisit past conversations about my adoption jour...

Following our exciting announcement, this episode is all about the beginning of a brand-new chapter — motherhood. We talk about the emotions, courage, and strength it takes to step into this life-changing role. From the initial feelings to the hopes and fears, we’re sharing the raw, honest, and beautiful start to this journey. Join us as we reflect on what it means to grow into this new identity and embrace everything that comes wi...

In this episode, we dive into the importance of taking a much-needed break. Life can get overwhelming, and sometimes the best thing we can do for our mental health is to simply step away. We talk about the value of rest, the joy of spending time with loved ones, and the beauty of living in the moment. Whether you're planning a getaway or just need a reminder to slow down, this episode is your sign to take that break — you deserve i...

In this very special episode, we finally reveal something we've been holding on to for the past four months. It's a moment filled with excitement, nerves, and so much joy — and we’re thrilled to bring you along as we begin this brand-new journey. We've been keeping this close to our hearts, and now the time has come to share it with all of you. Thank you for being part of our story — we can’t wait for what’s next!

In this very short episode, we share a quick life update about our new daily work schedule for the summer. We're feeling the exhaustion and are more than ready for a much-needed break. It's time for a mental health reset as we step back to recharge and refocus for the next three weeks. That’s why this episode is brief—but we still wanted to check in with our listeners. Wishing everyone a safe, joyful, and relaxing 4th of July holid...

In this joyful episode, we dive into the joy and chaos of reuniting as best friends and coworkers after our time together at Swarovski. Now working in higher education, we reflect on what it's like navigating a whole new world of policies, students, and professional growth — all while trying not to lose our sense of humor. From unexpected challenges to exciting wins, we share what it's like to work alongside someone who knows you i...

In this fun and inspiring episode, we take you behind the scenes of our latest Adventure Club field trip—this time to Alpine Rock Climbing! Thanks to the generosity of an amazing donor, our elementary school students had the chance to experience rock climbing for the very first time. It was incredible to witness their courage, growth, and joy as they faced the wall—some leaping without fear, others pushing through nerves—and all wa...

In this fun and surprisingly deep episode, we put each other in the hot seat—best friend style. What starts as a lighthearted Q&A quickly turns into a meaningful conversation about how we see ourselves, the choices we've made, and the ways we show up in the world. From tough emotional questions to playful self-reflection, we dive into topics that made us laugh, pause, and even rethink a few things. It's a raw, honest, and joy-f...

In this fun-filled and lighthearted episode, we dive into the world of social propagandas — the messages we’ve been sold, but no longer buy into. From subtle societal expectations to louder cultural narratives, we reflect on the ones that just don’t serve us anymore. With laughter, honesty, and some playful debate, we pick apart a few popular propagandas and explore why they don’t hold up under closer inspection.

This episode is a ...

In this episode, we dive deep into the evolving journey of grief—comparing the raw intensity of Year One to the complex, transitional nature of Year Two. We open up about the different battles each phase brings: the overwhelming weight and survival mode of Year One, and the quiet reckoning and self-honoring that starts to emerge in Year Two.

We also reflect on Taylor Swift’s “The Manuscript” and how its final lines struck a profoun...

In this emotionally intense and longer-than-usual episode, we continue the story of Jorge’s final days in the hospital. As the reality of what’s to come sets in, we reflect on the overwhelming grief, the small moments of connection, and the quiet acts of love that defined his final hours.

Through raw and heartfelt conversations, we share what it was like to sit at his bedside, to hold onto hope even when we knew the end was near, a...

In this deeply personal episode, we recount the tragic day Jorge was rushed to the hospital—a moment that shattered our sense of normal and launched us into a whirlwind of medical jargon, cold hallways, and an unimaginable kind of pain. This is our story, told from our perspective, raw and unfiltered.

We open up about the grueling process of navigating the healthcare system while grappling with fear, confusion, and helplessness. Th...