Courage On The Rocks

In this fun-filled and lighthearted episode, we dive into the world of social propagandas — the messages we’ve been sold, but no longer buy into. From subtle societal expectations to louder cultural narratives, we reflect on the ones that just don’t serve us anymore. With laughter, honesty, and some playful debate, we pick apart a few popular propagandas and explore why they don’t hold up under closer inspection.

This episode is a ...

In this episode, we dive deep into the evolving journey of grief—comparing the raw intensity of Year One to the complex, transitional nature of Year Two. We open up about the different battles each phase brings: the overwhelming weight and survival mode of Year One, and the quiet reckoning and self-honoring that starts to emerge in Year Two.

We also reflect on Taylor Swift’s “The Manuscript” and how its final lines struck a profoun...

In this emotionally intense and longer-than-usual episode, we continue the story of Jorge’s final days in the hospital. As the reality of what’s to come sets in, we reflect on the overwhelming grief, the small moments of connection, and the quiet acts of love that defined his final hours.

Through raw and heartfelt conversations, we share what it was like to sit at his bedside, to hold onto hope even when we knew the end was near, a...

In this deeply personal episode, we recount the tragic day Jorge was rushed to the hospital—a moment that shattered our sense of normal and launched us into a whirlwind of medical jargon, cold hallways, and an unimaginable kind of pain. This is our story, told from our perspective, raw and unfiltered.

We open up about the grueling process of navigating the healthcare system while grappling with fear, confusion, and helplessness. Th...

In this deeply personal episode, we mark one year since an irreplaceable loss by embarking on a journey across the ocean to Italy. What began as a way to honor his memory became something more—a powerful act of healing. Like a phoenix rising from the ashes, this trip became a rebirth of spirit, courage, and self. We explore how grief can transform us, how the unfamiliar can awaken parts of us we thought were lost, and how stepping ...

In this special episode, we share the heartwarming experience of watching Leo play in his very first soccer game — a moment filled with pride, joy, and a deep sense of connection. As we cheered him on, we found meaningful ways to honor Leo’s dad, weaving his spirit into this milestone and reminding ourselves how important it is to keep loved ones close, even when they are no longer physically with us. We also explore different ways...

In this episode, we’re diving into the mud, sweat, and mental grit it took to complete our very first Spartan Race. From the decision to sign up (spoiler: we were not ready) to the moment we crossed the finish line, we’re sharing the highs, the lows, and everything in between.

We talk about the fear of starting something new, the surprising lessons we learned about ourselves, and why pushing your physical and mental limits can be o...

In this deeply personal episode, we reflect on the life and legacy of my mother-in-law, who passed away one year ago. We share the unique and sacred gift of being able to celebrate her life while she was still here — to honor her, laugh with her, and hold space for love in the midst of letting go.

This conversation explores the delicate balance between heartbreak and beauty, and how love doesn’t end — it transforms. Whether you're ...

In this heartfelt episode, we share Lianah's story of being adopted from China and the incredible journey that followed. From the moment she met her adoptive parents—who became her biggest champions—to navigating the complexities of cultural identity as a child growing up in a different world, this episode explores resilience, belonging, and the power of love. Join us as we reflect on the challenges, the growth, and what it means t...

A vacation is meant to be a time of relaxation and adventure, but what happens when the unexpected turns it into a traumatic experience? In this episode, we discuss how to navigate sudden crisis while traveling, from accidents to unforeseen emergencies. We’ll share practical self-care strategies to help you stay grounded, manage stress, and process difficult emotions—so you can take care of yourself even when things don’t go as pla...

Online dating can feel like a wild and unpredictable journey, especially when stepping into it for the first time or after experiencing loss. In this episode, we explore the uncharted world of digital romance—unpacking the highs, lows, and unexpected turns of modern dating. We also dive into the emotional process of dating after grief, discussing the challenges of opening your heart again while honoring the past. Whether you’re nav...

In this episode, we build on the conversation from Episode 2, diving deeper into the raw and often uncomfortable journey of grief. We explore what it means to truly own our grief—acknowledging it, sitting with it, and learning from it, rather than running away. We also unpack the concept of cognitive dissonance, that internal battle between what we feel and what we think we should feel. How do we reconcile the two? How do we give o...

In this episode, we’re taking you back to the roots of Courage on the Rocks—why we started this podcast and what rock climbing has meant to us. As two women who have found healing, growth, and resilience on the wall, climbing has been more than just a sport—it’s been a way of life. We’re sharing how it shaped us, challenged us, and gave us the courage to face life head-on. Grab your favorite drink and join us as we dive into the st...