The Discerning Mother

The Discerning Mother

Welcome to The Discerning Mother, the podcast where building a thriving business and becoming a whole woman are not two different goals. Most wellness podcasts will tell you to regulate your nervous system. Most business podcasts will tell you to try another strategy. This one will tell you why those won't work. This is where faith, health, and business strategy collide. Each week we talk about: How your nervous system is either building your business or quietly sabotaging it Why rewiring your nervous system and identity unlocks what regulation never could Real strategy for scaling without burning the woman behind the brand What Catholic/Christian theology has to say about money, ambition, and becoming How to have more without doing more Doing it all while being a present, joyful, peaceful mother & 6 or 7 figure business owner This is not hustle culture with a rosary or prayers on top. This is the real work; the kind that changes what you are capable of in your business, your body, your marriage, and your motherhood (& by default, the world! Right, St. Mother Teresa?!). Whether you are listening as you prep for a client call or folding laundry, it's time for you to dive in!

Episodes

October 13, 2026 • 8 mins

You're scrolling and see the perfect house or business and your chest goes tight, and then you feel guilty for feeling tight. In this episode I take the guilt off you and get into why comparison isn't jealousy, it's a wound wearing your God-given ambition like a mask. Why deleting the app never reaches it, and what actually sets you free to watch another woman win and mean it.

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It's 11pm, you're exhausted, and your brain will not shut off. In this episode I get into why that's not a willpower problem, where your body learned that staying alert keeps you safe, why the melatonin and the mouth tape aren't strong enough to fix it, and what has to happen underneath before your brain will finally power down.

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www.loretowellness.com

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You said the one thing you wanted was silence. So why, when you finally get it, does your skin crawl? In this episode I get into why the quiet feels so unsafe, where that got wired long before you had words for it, why "just meditate" keeps falling flat, and what it actually looks like to rest in the stillness where God has always met His people.

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www.loretowellness.com

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September 22, 2026 • 11 mins

In this episode, I talk about how I am SO over the "hustle" of Q4. I want to step into the holidays *not sick*, present, and joyful. NOT stressed and tired. 

I am hosting a live workshop on Thursday where we are getting into:

  • Why you hit the brakes right when it starts working (the launch you "forgot" to promote, the discount nobody asked for)
  • Why more money feels dangerous instead of good, and what your body's ...
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You can learn every principle of this for free, off any podcast, out of any book, and that is the exact reason none of it has worked on you. In this episode I get into why. 

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Connect with Brigid

www.loretowellness.com

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Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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You crossed six figures and you still put the $200 item back on the shelf because of that little voice in your gut that said not yet, or who do you think you are. In this episode I get into why that flinch has nothing to do with money and everything to do with a decision your body made a long time ago, that good things don't get to stay. I break down why the drive that built your success and the fear that shadows it ar...

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If money is stressing you out, it's probably controlling you. In this episode, we talk about why your body treats an unexpected bill like a bear in the room, where that alarm first got wired (usually long before you had words for money), and how an old wounds grow up and start trying to control money so it never has to feel helpless again.

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www.loretowellness.com

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This episode isn't going to tell you to relax and let go. You've heard that, and it doesn't work. Instead we're getting underneath it: why you reach for control in the first place, what it's actually about (hint: it was never the launch or the supplements or your husband calling the plumber), and how to actually put it down, in your body, not just your head.

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www.loretowellness.com

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In this episode I get into why maternity leave for a business owner is never actually a logistics problem, what pregnancy/postpartum physiology taught me about why you cannot rest, and how a woman can be a working woman and the primary caregiver of her children without being consumed by either one. It comes down to this: it is His baby and His business. I ...

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August 11, 2026 • 20 mins

This episode is about showing your children why chasing their dreams is important and actually a way to glorify God. 

Connect with Brigid

www.loretowellness.com

JOIN THE FREE TELEGRAM CHANNEL

Instagram: @brigidtebaldi

Free Audio Training: Spiritual Somatic Rewiring

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In this episode, Brigid unpacks the difference between an empty cup and a body that is still holding its guard up, and why that difference is the reason nothing you have tried has worked. Burnout gets refilled with rest. Bracing does not, because a braced body is not worn out from doing too much, it is tense from waiting for something bad to happen. You wi...

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July 28, 2026 • 16 mins

In this episode I walk through The 7-Figure Mask, the training I gave inside Judy Weber's She Sells Higher program. We talk about why successful women feel more trapped the bigger they grow, why strategy and rebrands keep wearing off, and the one thing underneath it all that actually changes the business and the life. If you have ever fixed the same problem three ti...

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You know it makes no sense to be mad when your hard-working husband lays down for ten minutes. So why does your body rage anyway?

In this episode we trace that reaction back to something much deeper than the couch. We talk about the abandonment wound, why rest can feel dangerous to a woman whose body...

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Eight months postpartum and you cannot sit through dinner without your tailbone screaming. Your OB shrugged when you asked about pelvic floor therapy and every wellness account on your feed is telling you to cold plunge, fast until noon, and do more kegels. In this episode I sit down with Dr. Trina Winner, a pelvic physical therapist, doula, functional nutrition coach, and lactation counselor, to talk about what your pelvic floor i...

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"Own your belovedness." Own it because it already belongs to you. I heard Sarah Kroger sing about belovedness at the GIVEN Leadership Conference two weeks ago and I have not been able to stop thinking about it since. In this episode, I go deep on what the word beloved actually means, what an unowned belovedness actually produces in your relationships and your b...

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"I know that. I don't feel it." That's what came out of my mouth, out loud, in front of strangers, in the middle of a small group at a leadership conference last week. I wasn't expecting to say it, but I haven't stopped thinking about it since, because it's the exact same gap I see in almost every woman I work with.

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Brigid breaks down what nervous system regulation actually means versus what the wellnessworld is selling you, why female leaders stay stuck even when they are doingeverything right, and what changes in your body, your business, and your prayer lifewhen you finally heal at the root instead of managing the surface.

Connect with Brigid

www.loretowellness.com

JOIN THE FREE TELEGRAM CHANNEL

HELD program - This is for the woma...

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Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts. 

Connect with Brigid

www.loretowellness.com

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HELD program - This is for the woman who runs the busin...

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We talk about what it actually looks like when your business becomes your primary coping mechanism, the specific costs it is creating in your home right now, why every tool and routine you have tried has only gone so deep, and what it looks like to build from wholeness instead of from wound.

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Today I am talking about why the most driven, capable women I know cannot be present with their families even though they desperately want to be, why the revenue ceiling stops moving even when the strategy is solid, and what is actually underneath both of those things.

Thi...

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