The Holistish Podcast
Why am I always feeling run down, even when I’m doing everything “right”? How can I take care of my health without relying on constant doctor visits and medications? Is there a deeper connection between my body, mind, and well-being that I haven’t explored yet? If you’ve found yourself asking these questions, The Holistish Podcast is here to help you find the answers. This podcast empowers you to take control of your health by exploring the interconnectedness of body and mind through holistic wellness practices while honoring the value of evidence-based approaches. Lianne Balazsi guides you through the world of alternative medicine, holistic health, osteopathy, and practical lifestyle changes that can transform your well-being naturally. Expect solo deep dives, expert guest interviews, and personal stories as Lianne tests out holistic practices herself—so you don’t have to! Whether you’re seeking natural remedies, alternative therapies, or a way to feel more energized and balanced, this show will equip you with the tools to live healthier on your own terms, blending both scientific insights and holistic wisdom. If you're ready to explore how holistic wellness can help you thrive—beyond traditional medicine—this is the podcast for you. Subscribe today, and visit Lianne's FREE Community on Skool for freebies and resources!
Episodes
Most women overlook how their breast tissue influences their posture—and that scar tissue from surgeries might be pulling their bodies out of alignment.
In this eye-opening episode, osteopath Lianne Balazsi reveals surprising cases where unaddressed fascial restrictions around the breasts cause neck pain, shoulder issues, and poor posture—all stemming from scars, implants, or breast tissue changes.
Keywords:&n...
Lianne Balazsi, an osteopath with a personal journey through concussion recovery, shares insights into the subtle yet profound impact of cranial bones, the importance of skull mobility, and how unlocking the skull can resolve various body dysfunctions.
Keywords:
osteopathy, cranial bones, skull mobility, concussion recovery, fascia, primary cause, body patterns, craniosacral therapy
Chapters
00:00 Understanding ...
In this conversation, Lianne Balazsi discusses the impact of inflammation on weight loss, particularly for high-achieving women. She explains how chronic inflammation can hinder weight loss efforts and outlines key factors that contribute to inflammation, including sleep, hydration, blood sugar stability, and nervous system regulation.
Lianne also introduces her Eight Day Inflammation Reset Challenge, designed to help individu...
In this episode, Lianne Balazsi reflects on her summer break and the revelations she experienced regarding her personal and professional life. She discusses the importance of alignment in various aspects of life, including physical, emotional, and spiritual alignment. Lianne shares her journey through burnout, the need for self-discovery, and the shift in her perspective towards work and fulfillment. She emphasizes the significance...
What if your chronic illness could become your greatest teacher? Join Lianne as she sits down with Jenny Adams, who transformed her life from spending her twenties in a wheelchair with ME-CFS to becoming an empowered advocate for holistic healing. From the turning point when she couldn't even get up to go to the bathroom to discovering how ADHD can be a superpower, Jenny's story will challenge everything you think you know about ch...
What if your chronic back pain started with a childhood fall you barely remember?
Join Lianne Balazsi as she reveals the surprising connection between past falls and current health issues. From the foundational truth that 'structure governs function' to discovering why 'one hip is hiked up higher than the other,' learn how traumatic hip could be the missing piece in your pain puzzle.
Perfect for anyone with chro...
What if your old surgical scar was secretly affecting your entire body? Join Lianne as she uncovers the surprising ways surgical scars influence everything from your posture to your organ function. Through real patient stories and evidence-based insights, discover why that 'old scar' might be the missing piece in your wellness puzzle.
Perfect for anyone with surgical scars, chronic pain, or unexplained postural issues. Learn how und...
What if your health challenges could become your greatest purpose? Join Lianne as she sits down with Emily Fraser, The Spoonie Mentor, who transformed her traumatic brain injury experience into a mission of hope. From the powerful reminder that 'rest is not lazy' to the liberating truth that 'you are not your diagnosis,' discover why healing involves so much more than just physical recovery.
Perfect for anyone navigating chronic ill...
What if your body isn't the enemy, but your greatest ally in healing? Join Lianne Balazsi as she challenges the 'push through' mentality and reveals why true healing isn't linear. From sleep's crucial role in recovery to the power of community support, discover why 'healing isn't just about pushing through' and how aligning with your body's wisdom could transform your wellness journey.
Perfect for high achievers feeling disconnected...
What if your path to transformation was through movement? In this soul-stirring episode, Lianne sits down with Mariel, creator of the AbunDANCE and En-HER-gy process, to explore how dance can unlock your deepest potential. From "you are magic in human form" to discovering that "the unworthy thing is bogus," this conversation will challenge everything you thought you knew about self-discovery and personal growth.
Perfect for anyone f...
Join Canadian osteopath Lianne Balazsi for an engaging introduction to osteopathy's transformative approach to health and healing. From figure skating injuries to treating post-concussion syndrome, discover how one practitioner's personal journey revolutionized her understanding of holistic healing. In this foundational episode, uncover osteopathy's rich Canadian history and why this whole-body treatment method might be the missing...
What secrets lie within your body's interconnected systems? Join Lianne Balazsi as she unravels the fascinating world of osteopathy's seven fundamental systems. From the intricate dance of craniosacral rhythms to the profound statement that 'the role of the artery is supreme,' discover why your body is truly like an onion - with layers of healing waiting to be revealed.
Perfect for health enthusiasts and anyone curious about the dee...
Nervous about your first osteopathy appointment? You're not alone. In this essential episode, Lianne Balazsi walks you through the journey from booking your first visit to walking out of the treatment room. Whether you're considering osteopathy or already booked your first appointment, discover the insider tips that will help you feel confident, prepared, and empowered in your wellness journey.
Perfect for anyone curious about start...
We're in for a ride as Lianne Balazsi takes you on a fascinating journey through your body's master control center - the nervous system. From fight-or-flight to rest-and-digest, discover why this 'very efficient system' might be the missing piece in your wellness puzzle. Learn how your daily stress response affects everything from digestion to hormone balance, and why understanding this connection could transform your health journe...
What if your stress response was more than just feeling overwhelmed? Join Lianne Balazsi as she unravels the fascinating connection between chronic stress and your hormones. From 'adrenaline as your emergency alarm' to 'cortisol as your crisis manager,' discover why your body's stress response might be the key to understanding your health challenges.
Perfect for anyone experiencing unexplained fatigue, weight changes, or feeling con...
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💫 FREE Resources in Lianne's FREE COMMUNITY💫
https://www.skool.com/the-comeback-4717
💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION?
➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767
➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/
⭐️ INSTAGRAM ...
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