The Embodied LeadHer
The Embodied LeadHer is a podcast for women who are ready to lead from presence rather than pressure. Hosted by Glory Lichon, this podcast explores leadership as a lived, embodied experience—rooted in nervous system regulation, inner stability, and sustainable power. Through honest reflection, grounded conversation, and moments of pause, Glory invites listeners to step out of urgency and performance and return to what’s true. This is a space for women navigating leadership in business, life, and the world—especially those who feel the pull to slow down, listen inward, and lead without self-abandonment. Rather than offering quick fixes or hustle-driven strategies, each episode creates space for awareness, integration, and conscious leadership that can actually be lived. Whether you’re moving through uncertainty, redefining success, or simply longing to come back to yourself, this podcast offers orientation—not instruction. No hustle. No proving. Just presence. New episodes release weekly. Listen when you need grounding, clarity, or a reminder of your own inner authority.
Episodes
A guided somatic practice for women leaders ready to release an outgrown identity, reconnect with themselves, and lead from greater self-trust.
In this episode, Glory Lichon leads a short, guided somatic practice designed to help you release the identities, roles, and pressure you've been carrying long after they've stopped serving you.
This isn't a traditional meditation. It's a body-based practice rooted in nervous system regulatio...
Continue your journey and download your free Mid-Year Reset Journal:
The Return Mid-Year Reset Journal
Welcome to the final day of The Return: A Free 5-Day Mid-Year Reset.
Over the past five days, you've paused, released what no longer serves you, remembered who you are, and realigned with what is true.
Today isn't about finishing.
It's about returning.
Because The Return isn't a destination.
It's a practice.
In today's guided reflecti...
Continue the full experience and download your free Mid-Year Reset Journal:
The Return Mid-Year Reset Journal
Welcome to Day 4 of The Return: A Free 5-Day Mid-Year Reset.
Over the past three days, you've paused, released what no longer serves you, and remembered the parts of yourself that have always been there.
Today, we explore what it means to realign.
Because once you remember what is true, it's difficult to keep living as thoug...
✨ Continue the full experience and download your Mid-Year Reset Journal:
The Return Mid-Year Reset Journal
Welcome to Day 3 of The Return: A 5-Day Mid-Year Reset.
Over the past two days, we've explored where we are and what we've been carrying.
Today, we create space to remember.
Because beneath the expectations, responsibilities, pressure, and conditioning you've carried throughout your life is something that has never left you:
Your tr...
✨ Continue the full experience and download your Mid-Year Reset Journal:
Welcome to Day 2 of The Return: A 5-Day Mid-Year Reset.
Yesterday, we paused and noticed where we are.
Today, we're exploring a question many women rarely stop to ask:
What am I carrying?
Over time, responsibilities, expectations, emotional labor, pressure, and obligations can become so familiar that we stop noticing their weight.
We be...
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Download the Mid-Year Reset Journal and access the complete experience here:
Welcome to Day 1 of The Return: A 5-Day Mid-Year Reset.
Before you create another plan, set another goal, or focus on what's next, I want to invite you to pause.
Today isn't about fixing, improving, or figuring everything out.
It's about noticing.
Noticing where you are.
Noticing what you've...
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What if the clarity you're seeking isn't on the other side of doing more?
What if it's on the other side of returning to yourself?
After taking a step back from the podcast to reflect on the next evolution of my work, I realized something unexpected:
I wasn't searching for clarity.
I was returning to myself.
In this deeply personal episode, I share the journey that led me to uncover the deepe...
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This season of growth may not require you to do more.
It may require you to let go.
In this guided reflection and grounding practice, Glory invites you to slow down and honestly examine what this next level of expansion is asking of you—not just in your business or leadership, but in who you are becoming.
Because growth is not only about stepping into more.
It’s also abou...
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This conversation isn’t about building a business the “right” way.
It’s about what happens when what works… no longer feels aligned.
In this episode, I’m joined by Maggie Perotin for a real conversation about her transition from corporate leadership into building a business that actually reflects how she wants to live and lead.
We talk about the mome...
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This is a replay from the Reset Series, but the message is just as relevant right now.
If you’ve been feeling resistance, hesitation, or the urge to pull back right when you’re on the edge of something bigger… this episode will land differently.
What looks like self-sabotage is often something deeper.
It’s the moment your nervous system meets the edge of what feels ...
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So many high-achieving women aren’t struggling with self-worth.
They’re exhausted from trying to prove it.
In this episode, we explore the shift from constantly doing, achieving, and over-functioning… to learning how to be, without attaching your worth to productivity or performance.
This conversation connects worthiness, nervous system regulation, and embodied leadership...
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Leadership doesn’t feel heavy because of what you’re holding, it feels heavy because of how your body is holding it.
Most leadership advice focuses on strategy.
But what if the real limitation isn’t your plan… it’s your nervous system’s capacity to hold it?
In this episode, we explore regulated leadership and how nervous system capacity shapes the wa...
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Leadership can start to feel urgent… even when nothing is actually wrong.
In this episode, we explore how urgency becomes a default pattern in high-capacity women leaders and how it can quietly override intuition, clarity, and aligned decision-making.
This isn’t about doing less.
It’s about leading from a different place.
A more regulated place.
A more grounded plac...
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Burnout isn’t always burnout.
In this episode, we explore how nervous system patterns and chronic stress impact leadership, capacity, and growth for high-achieving women.
You’ve built the strategy.
You’ve done the mindset work.
So why does leadership still feel overwhelming?
Many high-achieving women, entrepreneurs, and leaders assume they’re experiencing b...
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In honor of Women’s Month, this episode offers a guided reflection to help you pause, breathe, and celebrate the woman you have become.
So often we move through life focused on growth, achievement, and the next milestone. But leadership, personal development, and self-trust are also built through reflection—through recognizing the strength, wisdom, and resilience that have sha...
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Strategy and mindset aren’t the real limits to your leadership expansion.
In this episode, we explore how nervous system capacity shapes your ability to lead, grow, and sustain success.
Most leadership advice focuses on strategy and mindset.
And those things matter.
But at a certain level of leadership, they stop being the real limitation.
The real limitation becomes capacity—...
Many women expand their leadership while quietly leaving themselves behind.
More responsibility.
More visibility.
More growth.
But internally, the nervous system stays braced — holding tension, anticipating the next demand, and carrying more than it was designed to sustain without support.
Over time, expansion can begin to feel heavy.
Not because you’re incapable.
But because your internal capacity hasn’t exp...
Many high-achieving women have learned to mistake urgency for clarity.
When your nervous system is constantly activated, urgency can start to feel like intuition — pushing you to respond quickly, decide faster, and keep momentum moving.
But urgency and intuition are not the same signal.
In this episode of The Embodied LeadHer, we explore how nervous system activation can distort leadership decision-making and disconnect you from...
Many leaders carry tension they don’t even realize is there.
A subtle brace in the shoulders.
A tightening in the jaw.
A body that stays slightly prepared for the next request, the next decision, the next problem.
Over time, that quiet bracing can become your baseline.
You function well.
You lead effectively.
But your nervous system rarely fully settles.
In this episode of The Embodied LeadHer, we explore the hidden c...
Many high-achieving women don’t burn out because they’re incapable.
They burn out because they override.
In this Nervous System Reset episode of The Embodied LeadHer, we explore the hidden habit of pushing through — responding quickly, bracing unconsciously, and moving ahead of your body in the name of leadership.
Override once helped you succeed.
But when it becomes constant, it disrupts nervous system regula...
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