Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but. For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it. Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids. Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance. You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing. Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too. Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
Episodes
Hormone Chaos to Calm Challenge!!!
https://functionalmom.myflodesk.com/zlq834a7c8
You’ve probably been told to “just drink more water.”
But if you’re constantly thirsty, tired, bloated, or dealing with headaches even while drinking a lot you might not actually be hydrated.
In this episode, I’m breaking down why hydration is about so much more than water and how you could actually be depleting yourself without realizing...
Hormone Chaos to Calm Challenge!!!
https://functionalmom.myflodesk.com/zlq834a7c8
Contact - > sara@functionalmom.com
Instagram -＞@functional_mom
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Instagram: @Moldfreemom
FB page: Mold Fre...
Hormone Chaos to Calm Challenge!!!
https://functionalmom.myflodesk.com/zlq834a7c8
If you feel like a completely different person when you haven’t eaten irritable, shaky, overwhelmed, or like you need food ASAP this episode is for you.
Because that “hangry” feeling? It’s not normal. And it’s not just about willpower.
It’s a signal from your body that your metabolism is struggling to keep your energy stable.
In this ...
Hormone Chaos to Calm Challenge!!!
https://functionalmom.myflodesk.com/zlq834a7c8
If you feel exhausted no matter how much you sleep… overwhelmed by simple tasks… and like you’re constantly running on empty—
this episode is for you.
Because burnout isn’t just about doing too much… and it’s not something you can fix with more rest, more discipline, or another cup of coffee.
In this episode, I’m breaking down the 3 big...
Hormone Chaos to Calm Challenge!!!
https://functionalmom.myflodesk.com/zlq834a7c8 Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you’ve been eating healthy, cutting calories, and trying to “do everything right”… but the weight still won’t budge this episode is for you.
Because weig...
Minerals and Metabolism Group Coaching Program!
https://functionalmom.com/sales-page Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook
If weight loss was truly just about calories in vs. calories out… it would work for everyone.
In this episode, we’re flipping that belief on its head and...
Start here! The 5 main reasons' why you haven't been able to lose weight since having kids!
- Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you find yourself crashing every afternoon reaching for sugar, caffeine, or just trying to push through you’re ...
Start here! The 5 main reasons' why you haven't been able to lose weight since having kids!
- Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you feel like you’ve “dealt with candida” before but your symptoms keep coming back, this episode will complete...
Start here! The 5 main reasons' why you haven't been able to lose weight since having kids!
- Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook
If you’ve ever set a goal to eat better, work out more, or finally lose the weight after having kids—only to fall off a few days later… thi...
I made a PDF just for you :) 5 of the main reasons' why you haven't been able to lose weight since having kids!
If you’ve been eating less, trying to make healthier choices, and still feel like the scale won’t move after having kids… you’re not alone.
Many moms assume that weight loss after pregnancy should simply come down to calories in versus calories out. But the truth is, your metabolism after pregnancy is ...
Coryn Brown and Crysanne Clay are a mother-daughter health coaching duo and the voices behind the Her Healthy Body Podcast. With over 20 years of combined experience working with women both in person and online, they specialize in strength training, protein-focused nutrition, and helping women build consistency without extremes all while keeping God at the center of the journey.
Facebook Community: Her Healthy Body
Website: her...
Minerals & Metabolism LIVE course :) Get on the waitlist!
Join my FREE private FB Hormone Health for Moms community Here
Intermittent fasting has become one of the most popular strategies for weight loss and improving insulin resistance. And for many people, it can work at least initially.
But many women eventually notice something shift. Energy drops, hormones feel off, sleep becomes disrupted, and weight loss may stall.
I...
Minerals & Metabolism LIVE course :) Sign up here
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34
Many moms don’t just struggle with fatigue, weight gain, or hormonal symptoms after having kids, they struggle with something deeper: feeling like they’ve lost control of their own life.
You start the day already exhausted, react to whatever the day throws at you, grab q...
LAST CALL for 50% off pricing for my new group program
Minerals & Metabolism LIVE course :) Sign up here (2 spots left)
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34
Are you tired of feeling exhausted, bloated, and frustrated with your weight no matter how “good” you try to be? You’re not alone, mama. The truth is: consistency isn’t about willpower. It’s about giv...
LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
After kids, so many moms feel like their body just stopped responding.
You’re eating better. You’re trying to lose weight. You’re doing all the “right” things.
But nothing work...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
Clean Eating Isn’t the Same as Hormone-Supportive Eating
You can eat organic, gluten-free, dairy-free, and sugar-free… and still have dysregulated hormones.
If you’re exhausted, dealing with PMS, weight loss resistance, bloating, or hair loss it’s not because you...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
Are your supplements actually helping your metabolism… or quietly working against it?
In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks.
I don't wa...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
If you feel like your body is constantly stuck at 10% battery, this episode is for you.
Today we’re breaking down — very simply — why your body really does function like a battery, how circadian rhythm controls your energy and metabolism, and why burnout makes mo...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
In this episode, we’re talking about why eating better and working out feels impossible when you’re exhausted, and why pushing harder often makes things worse. If you’ve been blaming yourself for not being consistent, this episode is here to lift that weight off yo...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight
If you’re eating clean, staying active, and still can’t lose weight this episode is for you.
So many moms are doing “all the right things” and wondering why their body won’t cooperate. The...
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