Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but. For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it. Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids. Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance. You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing. Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too. Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
Episodes
LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
After kids, so many moms feel like their body just stopped responding.
You’re eating better. You’re trying to lose weight. You’re doing all the “right” things.
But nothing work...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
Clean Eating Isn’t the Same as Hormone-Supportive Eating
You can eat organic, gluten-free, dairy-free, and sugar-free… and still have dysregulated hormones.
If you’re exhausted, dealing with PMS, weight loss resistance, bloating, or hair loss it’s not because you...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
Are your supplements actually helping your metabolism… or quietly working against it?
In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks.
I don't wa...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
If you feel like your body is constantly stuck at 10% battery, this episode is for you.
Today we’re breaking down — very simply — why your body really does function like a battery, how circadian rhythm controls your energy and metabolism, and why burnout makes mo...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
In this episode, we’re talking about why eating better and working out feels impossible when you’re exhausted, and why pushing harder often makes things worse. If you’ve been blaming yourself for not being consistent, this episode is here to lift that weight off yo...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight
If you’re eating clean, staying active, and still can’t lose weight this episode is for you.
So many moms are doing “all the right things” and wondering why their body won’t cooperate. The...
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍
https://functionalmom.myflodesk.com/eci35kxxvy
If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you.
So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body won’t respond anymore. The truth?...
Book you FREE symptom audit call to determine YOUR root cause!
Join my FREE private FB group for extra support and love from a community of moms
In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” e...
Book you FREE symptom audit call to determine YOUR root cause!
Join my FREE private FB group for extra support and love from a community of moms
Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again ...
Book you FREE symptom audit call to determine YOUR root cause!
Join my FREE private FB group for extra support and love from a community of moms
Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact...
Book you FREE symptom audit call to determine YOUR root cause!
Join my FREE private FB group for extra support and love from a community of moms
Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weig...
Book you FREE symptom audit call to determine YOUR root cause!
Join my FREE private FB group for extra support and love from a community of moms
We cover:
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Why intermittent fasting often backfires for moms
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How mineral depletion silently worsens insulin resistance
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The sneaky ways cortisol spikes keep blood sugar high and fat locked in
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Why belly fat is a signal, not a personal failure
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What to focus on first so your bod...
Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than go...
Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge.
If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it ha...
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation.
I’m joined by Dr. Kate Davis, a gut health expert who...
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. Sh...
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that.
In this episode, I break down the three root causes of bloating th...
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
What I Cover in This Episode-
The surprising way the “healthiest” meals can tank cortisol
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Why low-carb or low-calorie breakfasts trigger mid-day crashes
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How under-eating keeps your thyroid in survival mode
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The truth about smoothies, salads, and raw foods and why th...
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33
Book you FREE symptom audit call to determine YOUR root cause!
You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weigh...
Book you FREE symptom audit call to determine YOUR root cause!
https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd
Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a de...
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