Gym Bag Confessions

We ate cupcakes for breakfast and tried to convince ourselves buying a new gym outfit means we went to the gym. In this episode, Rochelle and AnnMarie get very real about falling into a wellness funk—then figuring out how to bounce back their way out of it. Even though it feels like months that we've been here.

We talk body image meltdowns, spiraling over Tim Horton's donuts, fighting with ChatGPT for glute gains and how it gave ...

Ever find yourself doing all the “right” things—tracking macros, hitting the gym, following the plan—but still feeling like absolute 💩 about yourself?

In this honest and empowering episode of Gym Bag Confessions, we’re calling out the toxic self-talk that holds so many women back from true progress. We talk about the invisible work—how you speak to yourself, how you treat yourself, and how love (not shame) is the real secret to la...

Welcome back to Gym Bag Confessions — the podcast where we normalize being a hot mess and making gains anyway 💅

In this episode, AnnMarie and Rochelle open up about how it’s been a full month since their last challenge… and they still don’t have their sh*t together. From gut-healing protocols gone rogue, string cheese debates, chaotic gym routines, and mental burnout — they share it ALL. But here’s the kicker: you can still be pro...

😮 Growing up Mormon taught Rochelle to be "perfect"—on the outside. But that pressure didn’t just mess with her mental health… it wrecked her fitness journey too. In this raw and hilarious confessional, Rochelle and AnnMarie dive deep into how perfectionism shaped their identities, their bodies, and their burnout.

In this episode:

• How religious pressure baked in the “be perfect” mentality 🍰

• The surprising ways perfectioni...

In this episode of Gym Bag Confessions, we’re getting real about something way too many of us fall for: extreme fitness routines that promise quick results but leave us burned out and over it. 🥵 We talk about why going 110% all the time doesn’t actually get you where you want to be—and what actually does work instead.

Rochelle opens up about her own history with all-or-nothing thinking and how letting go of perfection changed he...

In this week’s episode of Gym Bag Confessions, we're talking about the one habit that completely changed our fitness (and life!) game: weekly and daily planning. From tracking weight loss goals to budgeting money and staying mentally grounded — this habit is the foundation behind every glow-up we've had.

We’re also spilling: 💪 A Hot Girl Summer win (shoutout to Erica for her 7lb drop!) 😂 A gym confession that’ll have you racing s...

rom booty-building workout classes to AI-led emotional breakdowns (hi, ChatGPT 👋), this episode is one hot girl spiral… and we’re loving every second of it. Rochelle and AnnMarie are back with confessions, gym wins, and a raw, hilarious take on fitness, hormones, and what it really means to show up for your body.

We kick things off with BBL drama and influencer transparency 👀 — should creators disclose their surgery when selling ...

🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about:

➡️ Gut health poop tests (yes, literally)

➡️ Chocolate binges and macro meltdowns

➡️ Body image spirals and negative self-talk

➡️ How a $200 Ninja Creami became our mental health support system

➡️ Why tracking your wins (even buying brownies) matters

We’re showing you what wellness really looks like — messy, hilarious, and authentic AF.

Welcome back to another episode of Gym Bag Confessions! In this hilarious, unfiltered, and surprisingly educational episode, AnnMarie and Rochelle dive deep—literally—into their gym bags and expose all the chaos, essentials, and surprises hiding inside.

🎒 From hip thrust pads and energy drinks to psychic business cards (yes, really), the girls compare bags, swap gym horror stories, and share laughs about sweaty socks, pink gear, a...

In this episode of Gym Bag Confessions, we dive into the world of tech and training. From ChatGPT in your gym routine to fitness trackers and smart watches, we’re exploring how technology can either support or sabotage your fitness goals.

We’re chatting:

🤖 How ChatGPT can (and can’t) help with your workouts

⌚ Fitness apps & trackers we use and love

🧠 We laugh a lot about how potentially we are addicted to data and tracking

...

You don't have to bully yourself into progress. In this episode, we're getting real about how to make lasting change--without the guilt, shame, or "all-or-nothing" mindset. We talk about why grace is more effective than grind, how to recognize your inner critic, and what it really takes to build habits that stick. Let's stop making ourselves the villain in our own journey. 💪🏼

✨ You'll hear: 

✅ Why discipline doesn't mean punish...

This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥

Starts May 1, 2025 but you’re welcome to join at any time! 📝 SIGN UP HERE

👀 GOT GAINS TO SHARE? We feature YOU in epi...

Welcome back to another episode of Gym Bag Confessions! This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**

From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.

Here’s what we’re diving into:

💪...

Summer is almost here, and we’re helping you get ready one delicious meal at a time 🍽️💪

In this episode of Gym Bag Confessions, we’re talking all things MEAL PREP—how to make it easy, high-protein, and totally aligned with your Hot Girl Summer goals ☀️🔥

We’re sharing: 🍴 Our fave high-protein meals that are Hot Girl Summer Challenge-Approved:

🧠 How to plan your meals to hit your macros 🛒 Why online grocery shopping is a ...

Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪

In this episode of Gym Bag Confessions, we’re keeping it 100 about:

🔁 Why habits > motivation every time

🧃 How small wins stack up to BIG progress

😩 Ditching that all-or-nothing mindset

🧘‍♀️ Giving yourself grace when you’re not...

In this week's episode of Gym Bag Confessions, we're keeping it real with some jaw-dropping stories and deep conversations. Buckle up because this one is a ride!

💬 Our Confessions:

• AnnMarie spills the tea on her YouTube feed — and let’s just say it’s all about learning about the effects of steroids.
• Rochelle gets vulnerable with a confession she never thought she’d sha...

Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️‍♀️

Gym Confessions:

Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦

AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉

Challenge Updates:

La...

In this episode of Gym Bag Confessions, AnnMarie and Rochelle share their latest updates on the fitness challenge and the mindset shifts that have helped them stay on track.

AnnMarie opens up about navigating guilt and shame around food while on vacation after eight weeks in a calorie deficit. She shares how she found more balance and stopped beating herself up, proving that enjoying a trip doesn’t have to mean losing progress.

Mea...

Welcome back to Gym Bag Confessions with your gym besties, AnnMarie and Rochelle. In this episode, we dive headfirst into our ongoing fitness challenge, focusing on habit-based formation instead of just shedding pounds. We spill the tea on our personal struggles, from hilarious calorie mishaps and late-night ice cream cravings to balancing our diets and gym routines amidst life’s chaos. Rochelle shares her superhero secrets on mana...