Lessons for Luca

Why do you keep repeating the same limiting patterns? Why do you self-sabotage even when you know better?

On this episode of the #lessonsforluca podcast, Michael DeSanti reveals the #1 reason: you are living from a disregulated nervous system.

He explains the deep-seated biological and psychological reasons why we stay stuck in survival mode. You'll learn that your brain is hardwired for survival and cannot tell the difference betw...

What's the point of all this "inner work"? What is the real objective of personal development? In this episode of the Lessons for Luca podcast, I explore the single most important journey a man can take—the 14-inch journey from his head to his heart.

So many of us operate on autopilot, letting our past wounds, old beliefs, and unconscious defaults run our lives. We react to the present moment through the distorted lens of our histo...

In this episode of Lessons for Luca, Michael DeSanti shares one of the most powerful tools he's ever used — for himself and his clients — to navigate emotional experiences and transform them into personal growth.

🎙 The Alchemy of Emotion is the missing skill set we all need but were never taught.

Learn Michael’s 4-part framework for emotional alchemy: 🔹 Label It 🔹 Locate It 🔹 Let It 🔹 Learn From It

This episode is essential li...

Self-acceptance is a radical act in a world that constantly tells you that you're not enough until you achieve more, earn more, or become someone else.

In this deeply personal episode of Lessons for Luca, Michael DeSanti explores what it means to truly see yourself — flaws and all — and begin the lifelong work of loving the man in the mirror.

He unpacks: The trap of chasing worth through accomplishment The myth of “arriving” at a p...

In this special episode, Michael DeSanti — transformational coach, author, and father — reads a heartfelt letter to his son about what it truly means to be a good man. From leadership and purpose to marriage and fatherhood, this message is both deeply personal and profoundly universal.

Whether you grew up with a strong father figure or without one, this episode offers guidance, clarity, and inspiration for men navigating modern mas...

Are you tired of saying yes when you really want to say no? This episode of Lessons for Luca is a powerful reminder that boundaries aren’t selfish — they’re essential. If you struggle with people-pleasing or feel constantly overextended, this is your invitation to reclaim your time, energy, and self-worth.

Learn how to identify what’s yours (and what’s not), how to confidently say no without guilt, and why setting healthy limits is...

Anxiety isn’t a flaw — it’s a signal. In this episode of Lessons for Luca, Michael Danti reframes anxiety and overthinking as instinctual survival mechanisms that once protected us, but now often hold us back. Learn how the freeze response manifests as perfectionism, overthinking, and paralysis — and discover the four practical remedies to break the cycle: curiosity, clarity, commitment, and courage. If you’re ready to stop living ...

In this deeply personal episode of Lessons for Luca, Michael DeSanti reflects on the passing of his father and the powerful lessons learned through grief, forgiveness, and fatherhood. Ten years after his father’s death, Michael shares how loss shaped his own path as a dad—and how embracing grief with openness and meaning can lead to healing and deeper connection.

Whether you're navigating parenthood, facing loss, or healing old wou...

If you’ve ever felt like you’re constantly saying “yes” when you want to say “no,” overextending yourself to keep others happy, or carrying resentment because your needs always come last — this episode is for you.

In this powerful conversation, transformational coach Michael DeSanti breaks down the root of people pleasing and Nice Guy Syndrome — a trauma response known as “fawning.” You’ll learn where it comes from, how it shows up...

Burnout isn’t just about working too hard—it’s about working the wrong way. In this episode of Lessons for Luca, Michael De Santi breaks down the four hidden causes of burnout and how to fix them. If you're feeling exhausted, overwhelmed, or stuck in the grind, this is your wake-up call.

🔥 You’ll learn: ✅ Why your systems might be unsustainable (and how to fix them) ✅ How inaccurate energy & effort drain you faster ✅ The dange...

Parenting is one of the most challenging yet rewarding journeys in life. In this episode of Lessons for Luca, Michael De Santi shares his four essential pillars of parenthood—Provide, Presence, Proximity, and Play—plus the secret ingredient that ties them all together: Patience. Whether you're a new parent or looking to deepen your relationship with your kids, this playbook will give you practical strategies to raise happy, confide...

Why do you keep repeating the same patterns in your relationships, career, and personal life? The answer lies in your unconscious imprints—deep-seated patterns shaped by past experiences and traumas. In this episode of Lessons for Luca, Michael De Santi explores the origins of these imprints, how they influence your behavior today, and how to break free from them. Understanding your past is the key to changing your future.

Learn ho...

Discover how the Natural Law of Cause and Effect can help you transform your life. In this episode of the Lessons for Luca podcast, Michael De Santi explores the profound impact of every choice, action, and decision we make. Learn how to align your life with this unchangeable law to generate power, success, and meaning. Whether you're climbing your personal mountain or evaluating your current path, this episode offers clarity and p...

In this episode, host Michael De Santi—author of New Man Emerging, Transformational Trainer, and coach—dives into the powerful concept of the “Law of Accuracy.” Discover how focusing your attention on what truly matters, rather than wasting energy on minor, inconsequential areas, can prevent burnout and frustration. Learn how to give the “lion’s share” of your effort to life’s most meaningful domains—your relationships, health, fin...

Discover the transformative power of the Natural Law of Calibration and how it guides us to balance our internal sense of self with the external image we project. In this episode of Lessons for Luca, Michael De Santi explores the journey of authenticity, why self-abandonment leads to emptiness, and how nurturing a deeper connection with your true self can create a life of meaning and fulfillment. It's time to stop chasing external ...

Life is fleeting, ever-changing, and temporary—this is the essence of the natural law of impermanence. In this episode of Lessons for Luca, Michael De Santi explores how embracing this unchanging truth can reshape your perspective, reduce suffering, and foster deeper presence and appreciation for life’s moments. Learn how to let go, live with purpose, and align your personal journey with the universal truths of nature.

Discover why...

In this episode of Lessons for Luca, Michael DeSanti explores a refreshing perspective on masculinity, moving away from stereotypes and societal labels. Michael introduces the concept of the four archetypes of healthy masculinity: the Warrior, the Sage, the Romantic, and the Jester. Discover how embracing these archetypes can lead to a more balanced, fulfilled life. Join Michael in redefining masculinity with empathy, wisdom, and p...