Reframe & Reclaim

March 20 is International Happiness Day! Listen in as Jen and Courtney discuss what brings them happiness and how the Reframe & Reclaim book, podcast and social media was created to bring happiness to you and your home.

Whether you are a young professional, a parent or an adult entering retirement, Reframe & Reclaim can help you with practical reflections and simple, actionable steps to bring more happiness to your chapte...

Being a mom is one of the most challenging and rewarding responsibilities a woman can take on, however, many moms are also working outside of the home as well. This podcast to say thank you and congratulations to the moms who are taking on so much in life and trying to keep life balanced.

Listen in as Courtney and Jen discuss their personal experiences as working moms and their insights, ideas and strategies to help balance their...

Did you know approximately 60 million Americans struggle with insomnia each year? Join us as Jen and Courtney discuss how to Reframe & Reclaim your bedroom environment to optimize your sleep. Whether you are needing to rearrange your bedroom to create a cozy and relaxing space or needing to reframe your nighttime routine for improved sleep hygiene, listen in for some great strategies and research to reclaim a good night’s sleep...

Today is National Set a Good Example Day! Setting a good example is not about being perfect - it is about intentionally giving our best effort, leading by example or just showing up for others when they need support.

Who in your life has set a good example in your life? How are you setting a good example for your kids, friends, community or coworkers? 

Comment below and reach out to someone who has set a good example for you in...

Find Your Reframe. Too many times in the work of decluttering and organizing, people complain about the effort and time it will take to do the work. Although it is true that it does take effort and time, what can you gain?

Join us as we discuss finding the Reframe in your mind. Learning to shift our perspective can help us shift our feelings and attitude toward this important work. What might you gain by spending time to evaluate...

It is February - the month of love! And today, we are talking about National Library Lovers Month. Do you love your library like we do? What are your memories of the library?

Join us as we talk all things library - books, programs, and resources that our libraries provide are invaluable to our communities. We want to thank the libraries and librarians that have helped us grow our love for books and reading. As authors, we are hon...

Can you believe it? Reframe & Reclaim podcast is officially one year old! 52 episodes later, we are continuing the Reframe & Reclaim journey with you. Thank you to everyone listening in. We hope our stories, strategies, client testimonials, and topics have helped give you insight and inspiration. 

We are thankful for our first year growing, sharing and recording. We look forward to 2026 and another year sharing strategies...

Do you find you are constantly searching for food hidden in the back of your pantry?

Do you regularly find expired food items in your pantry?

Do you have challenges keeping your pantry organized because others in your home do not know your system?

If you said yes, you are not alone. Listen in as Courtney and Jen discuss 5 common pantry organization mistakes. If you are ready to tackle and conquer your pantry organization, conside...

The winter season is in full swing! Now is the time to Reframe & Reclaim your mud room. This space is easily overlooked, but is a very important space in your home, especially during the cold and wet wintry months.

Listen in as Jen and Courtney discuss helpful tips and ideas to keep your mud room in order and create a functional system for your home. Whether you are sludging through snow or winterizing your wardrobe, let the ...

Are you a Millennial? Have you heard of Millennial Emotional Inheritance? 

Listen in as Jen and Courtney explore the challenges of the sandwich generation and inheritance from their aging parents. The Boomer generation is aging and the millennial children are inheriting all of their belongings. With this inheritance is the emotional challenge of sifting through and making decisions about their parent’s belongings after their pass...

Congratulations! You are a functioning (or mostly) functioning adult. But adulting is not always easy or fun…until now. Listen in as Jen and Courtney discuss the new idea of the “Adult Admin Party.” This idea brings you and other adults together to reflect and evaluate the current systems in your adulting and find the reframe in adulting to reclaim community and accountability.

Have you considered gathering your bills, budget and...

Starting January 1, 2026 - The Reframe & Reclaim Declutter Challenge Begins!

Happy New Year! The holiday season is coming to a close and the New Year has begun! Are you ready to level up for the Reframe & Reclaim Remix…2.0?

Join Jen and Courtney as we challenge ourselves and YOU to declutter one item a day in your home and set it aside to donate on January 31, 2026. We are starting the New Year with New Habits to declutter ...

It is the holiday season and that means….more toys and gadgets for the kids. How wonderful it is to share joy and the magic of the holidays with kids, but the toy tornado can create chaos for your home.

Statistically, kids typically play with 12 toys regularly. But children today have more toys, gizmos and gadgets than they need.

Listen in as Jen and Courtney talk about helpful tips and habits that can ease the holiday madness and ...

Happy Holidays! It is that time again to share cheer and memories together with loved ones. Reframe your holiday gift giving this year by adding more experiences to your wish list! Instead of adding more things and clutter to your home, try to add more fun and memories to your holiday season.

Did you know that 53 percent of all gifts received each holiday are forgotten within the year. But how many gifted experiences do you recal...

Remember the holidays when you were a kid? What memories and traditions do you remember that create nostalgia for you? Typically, nostalgia is built on traditions or repetition of activities or events. Whether it is the Christmas decorating, cooking making or holiday festivities, nostalgia is built on simple and authentic experiences, not typically found in what gifts were given or received each year.

A survey found that 53 perce...

Are you having trouble finding gratitude during the holiday chaos? You are not alone. The holiday season can bring many emotions including stress, anxiety, overwhelm, sadness, obligation and resentment. Don’t get lost in the negativity. Instead, find small moments of joy and gratitude in the little things. 

Remembering to take care of yourself as you take care of others is an essential part of the holiday season. Whether it is en...

This holiday season can bring cheer and festivity for many, however, some are less fortunate than others. As we prepare for the upcoming Thanksgiving food coma, we challenge you to Reframe & Reclaim your pantry AND help others in need.

If you have a pantry that is over filled, we challenge you to reduce your pantry load and donate to a local food bank or charity. We can all pitch in to spread a little holiday cheer for others...