Living in Technicolor by Art of Living Well Academy
Learn, grow, transform, and find your happiness! Welcome to the Living in Technicolor Podcast by Art of Living Well Academy. Art of Living Well Academy celebrates human connection, personal growth, and unlocking life's full potential. Join me, Lola Brooks, on this empowering journey towards a fulfilled and meaningful life.
Episodes
Optimism isn't just a sunny disposition—it's a life-extending, health-boosting superpower backed by fascinating science. Dive deep with me as I unveil the crucial difference between optimism and positivity: one focuses on your future outlook while the other shapes your present experience. They're related but distinct mental frameworks that work together to transform how you navigate life's challeng...
Have you ever wondered how naming your fears could be the first step toward healing? This episode promises to unlock the power of acknowledgment, as we discuss the universal experience of trauma and its impact on our lives. Through Clara's inspiring story, we explore how mindfulness—through practices like meditation and yoga—can transform overwhelming emotions into moments of clarity and calm. Our journey doesn&a...
Stress doesn't have to control your life. By understanding the physiological responses to stress and implementing simple breathing techniques, we can cultivate calmness and resilience in our daily lives.
In This Episode
• Examining how stress affects our body and mind
• Exploring the role of the sympathetic and parasympathetic nervous systems
• Introducing diaphragmatic breathing for stress...
This episode explores the struggles of overthinking and how it affects our mental and physical health. We discuss the mind-body connection and the dangers of rumination and offer practical tools for achieving mindfulness and emotional release.
In This Episode
• Understanding the implications of being stuck in our heads
• Exploring the mind-body connection and its impact on well-being
• Examining...
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