Find My Footing

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only.

This week's episode covers a wide range of topics from balancing work and life, grounding yourself when times are tough, and finding ways to reintegrate into civil...

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only.

All first responders wear many different hats and knowing how to navigate these varying areas is crucial. In this episode, you hear from Rick, a 10-year LEO who di...

*Disclosure* Listen at your own discretion. Some of our episodes do have content that might be disturbing to listeners. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this episode we will dig apart some of the benefits of failure and what this can and does mean to you throughout your first responder career. We will also discus...

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this episode, you will hear from Paramedic Dalton. He will discuss some things related to boundaries, especially as they apply to your work partners and your relationship partners, and where that balance might meet for some of you. We fu...

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only.

"You Good?"

"Yeah, I'm good"

In this week's episode we discuss the impacts that callousness can have on a first responder's career and longevity, how this influences the outcome of those that first responders are serving, how to change im...

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this episode, we will discuss the impacts of callousness and how this can not only drain you but also prevent you from being the fullest version of yourself. We will also discuss some things related to how we tend to hide the painful pi...

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this episode, we discuss some of the different components of a topic that does not often get brought up or discussed in depth. We will explore some definitions related to god complex, hero complex, and hero syndrome.

Join us for this ...

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. In this week's episode, you will hear from Paramedic Noah who dives into a few different topic areas. One that we felt was important to highlight is "hero syndrome", also known as "hero complex" which are terms that are not commonly used ...

*Disclosure* Listen at your own discretion. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only.

This episode offers a different level of value as you get to know the team more personally. We hope that you can glean from our own experiences as we relate them to the interview with Matt from Season 1, Episode 4.

You will also hear us d...

*Disclosure* The content in this episode may be triggering or difficult for some listeners to hear. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. How do you separate your first responder identity from the other parts of yourself?

Is your First Responder identity your whole existence?

Listen here to learn more about managing ...

*Disclosure* The content in this episode may be triggering or difficult for some listeners to hear. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only. We are excited to introduce our very first round table episode. We hope you enjoy and gather great value from this week's release! In this episode, the Find My Footing team discusses ...

*Disclosure* The content in this episode may be triggering or difficult for some listeners to hear. The content we release is not mental health advice, our content is intended for general informational, educational, and entertainment purposes only.

Have you struggled to advocate for yourself as a first responder?

Give this a listen and share it with another first responder you know who might benefit. Also, share with first respon...

Are you a first responder who has struggled with ADHD and has been unsure of how to address these challenges?

Do you know a first responder struggling with ADHD?

Listen and share today.

Our team is excited to bring you our first episode. We hope this will give you insights and awareness into addressing ADHD as a first responder and continue to help and serve your community effectively.

The content we release is not ment...