Life Optimizer Podcast
Helping women 30+ reclaim energy, balance their hormones, and trust their bodies again, with science, strategy, and real talk. Hosted by Viktoriya, a Yale-trained midwife and expert in holistic health and wellness.
Episodes
Lets talk about the real labs that you need to get in order to know what's off and why you don't feel like yourself. Hormones play a critical role in women's health, particularly for those aged 35 and older. Here I review five key areas of testing: thyroid function, stress response (HPA axis), micronutrient deficiencies, hormone balance, and gut health. Listen to get insights on how to interpret lab results to improve overall well-...
In this episode of the Life Optimizer podcast, I discuss the signs and symptoms of hormonal imbalance, particularly in women over 35. I explain the role of hormones in regulating mood, energy, and metabolism, and outline the seven key signs that indicate a need for hormonal support. I will go over the interconnectedness of various hormonal systems and the importance of addressing root causes rather than just symptoms. I will introd...
In this episode of the Life Optimizer Podcast, I interview Brooke Boscovich, a registered dietitian specializing in fertility, cycle health and reproductive health. Brooke shares her personal journey that led her to focus on fertility, emphasizing the connection between nutrition, hormonal balance, and overall health. The conversation covers various topics including the importance of protein intake, the impact of insulin resistance...
In this episode of the Life Optimizer Podcast, I talk to guest Sarah Thompson about the critical importance of maternal health and nutrition during pregnancy. We explore the differences between prenatal and maternity care, and why providing full spectrum, integrative and functional maternity care is so pivotal. The conversation covers essential nutrients, the role of sleep, the importance of lab testing, and practical strategies fo...
In this episode of the Life Optimizer Podcast, I explore the intricate connection between gut health and hormones. I discuss the pathophysiology of how gut dysfunction can lead to various hormonal imbalances, affecting overall health. The discussion covers the role of the enteric nervous system, the immune system's relationship with the gut, and how factors like stress and diet influence hormone metabolism. I then outline practical...
In this episode of the Life Optimizer Podcast, I break down the intricate relationship between gut health and hormonal changes across the three core stages of a woman's life: premenopause, perimenopause, and postmenopause. I review the importance of understanding the gut microbiome and its impact on hormone balance, mood, energy, and overall health. I also provide actionable insights on nutrition, lifestyle changes, and supplements...
In this episode of the Life Optimizer Podcast, I discuss the unique aspects of women's metabolism compared to men's, emphasizing the importance of understanding hormonal differences and how they affect metabolism, energy levels, and cravings. I highlight common mistakes women make regarding diet and exercise, and provides actionable strategies for optimizing metabolism through cycle-based eating, managing blood sugar, and incorpora...
In this episode of the Life Optimizer Podcast, I discuss the importance of understanding and optimizing the menstrual cycle for better health and well-being. I explain the hormonal fluctuations throughout the cycle, the four distinct phases, and how these changes affect mood, energy levels, and overall health. I emphasize the significance of nutrition, lifestyle choices, and awareness in managing symptoms and enhancing quality of l...
In this episode of the Life Optimizer Podcast, I discuss the critical importance of sleep and its impact on overall health. I explore the science behind sleep cycles, the effects of circadian rhythm misalignment, and how sleep influences hormonal balance, immune function, and longevity. I will provides actionable strategies for optimizing sleep, including creating a conducive sleep environment, establishing a consistent sleep routi...
In this episode of the Life Optimizer podcast, I dive deep into the science of circadian rhythms, explaining their profound impact on mood, sleep, and overall health. I discuss the adenosine pathway's role in regulating sleep pressure and how light exposure influences our internal clocks. I also go over actionable strategies to optimize circadian rhythms, including morning sunlight exposure, limiting blue light at night, maintainin...
Could the way you're eating be harming your health? In this episode of the Life Optimizer Podcast, I explore the critical role of nutrition in health and wellness. We cover how food impacts hormone function, chronic diseases, and overall well-being. The conversation explores the importance of macronutrients and micronutrients, the significance of fiber, and the myth surrounding calories. I will review the importance of eating mindf...
In this episode of the Life Optimizer Podcast, I share my journey from a Yale-trained midwife to a holistic health advocate after experiencing profound personal loss. I will share how small changes can be a critical first step in achieving your optimal health and wellness.
In future episodes, we will cover topics like sleep, circadian rhythm, nutrition, optimizing hormones and so much more!
Welcome to optimizing your health! I'm so...
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