The Man Space

What happens when your past walks into your present? In this episode, the guys tackle the awkward reality of running into an ex while you're with your spouse. Do you wave, walk, or vanish?

With humor and real talk, they break down the do’s, don’ts, and drama of the Ex Etiquette.

🎧 Tune in and get ready to level up your social survival skills.

#ManSpacePodcast #ExEtiquette #RealTalk #RelationshipGoals #AwkwardMoments #MenTalk #Podc...

In this thought-provoking episode of Man Space, the crew steps into the tension-filled arena of relationships to ask the real question: Is competition healthy between partners—or is it quietly tearing things down?

The guys tackle the nuances of competing with your spouse, from gym gains to career goals. Is it motivation or rivalry? They dive into how modern dynamics are shifting, especially when the wife is the higher earner. Does ...

In this episode of Man Space, the guys dive into one of the most debated topics in relationships: age gaps. How much of an age difference is too much? Is age really just a number, or does it matter more than we like to admit? From dating someone a decade younger to navigating generational gaps in marriage, the crew tackles the awkward, the funny, and the downright real moments that come with age-diverse relationships.

They’ll unpac...

In this thought-provoking episode, the guys dig into what it really means to be “a good guy”—the expectations, the unspoken weight, and the emotional toll it can take. What happens when the good guy gets tired? When doing the right thing feels like it’s costing more than it’s giving?

From relationships to real-life responsibilities, the fellas break down the pressure men face to always be the solid one, even when they’re running on...

In this eye-opening episode, the Man Space welcomes Relationship Coach Chris Gillis into the arena to tackle one of the most pressing battles men face today — mastering relationships. With raw honesty and sharp insights, Chris breaks down the emotional roadblocks that hold men (and women) back from real connection, offering no-fluff strategies to build healthy, lasting love. From first dates to long-term commitment, this is the kin...

In this hilarious yet heartfelt episode, the guys dive into the unexpected world of being called “UNC.” What starts as a simple nickname turns into a deeper discussion on age, identity, respect, and how the label hits different when you’re still feeling 30 but getting called “unc” by Gen Z.

Is it a badge of wisdom—or a wake-up call? Tune in as the crew unpacks the cultural shift, the ego check, and the comedy of crossing into "uncl...

In this thought-provoking episode, the guys dive deep into the dynamics between men and so-called alpha females. What does it really mean to be an "alpha"? Are modern relationship roles evolving—or clashing? And how can men maintain confidence and connection in a world where strong, independent women are taking the lead?

We’re unpacking masculinity, power balance, ego, communication, and respect in today’s dating and relationship c...

What really makes a man? And is being “alpha” all it’s cracked up to be?

In this thought-provoking episode of the Man Space Podcast, the guys dive deep into the often-misunderstood world of alpha males—breaking down what it means to be "alpha" versus simply being a masculine man. Is dominance the same as leadership? Does strength require silence, or is vulnerability a new kind of power?

With real talk, humor, and plenty of straight...

In this episode of the Man Space Podcast, the guys dive deep into a topic that hits hard in both professional and personal circles: nepotism. With Less out for the week, longtime friend of the show Dave Williams steps in to lend his voice and perspective.

Together, the crew unpacks how nepotism can shape careers, crush morale, and challenge the very idea of earning your way. From the workplace to family businesses, and even Hollywo...

Ever felt like you were made to look foolish—not because you were joking around, but because someone underestimated you, disrespected you, or took advantage of your kindness?

In this powerful 250th episode, we’re talking about how everyone plays the fool sometimes. 

We get into:

• How pride and silence can keep men stuck in cycles of embarrassment

• Why it’s so hard to speak up when we feel dismissed or disrespected

• And how t...

Ever feel like something’s off in your relationship? Maybe she’s distant, always “busy,” or just seems… uninterested? In this episode, we break down the key signs that she’s emotionally checked out and what you can do about it. From constant annoyance to suddenly hyper-independence, we’ll uncover the red flags that scream “she’s just not that into you” anymore. But don’t worry—it’s not all bad news! We’ll also talk about how to tur...

Why do so many men struggle with accountability? In this episode, we break down the fear, frustration, and resistance that come with taking responsibility—whether in relationships, work, or personal growth. Is accountability a burden, or is it actually the key to becoming the best version of yourself? We’ll explore the mindset shifts that make owning up to mistakes a strength, not a weakness, and how accountability can lead to deep...

Is marriage the key to unlocking your full potential, or is it just a lifelong game of feeling "stuck"? In this episode, Russ & Less dive deep into the idea that a man is better off with a wife than without one—and why the fear of commitment might be holding some people back. The guys tackle the reality that opposites attract… until they attack, and explore how staying in a relationship, even when it’s hard, can lead to real gr...

Ah, office romance—the forbidden fruit of the corporate world. One moment, you're bonding over terrible breakroom coffee; the next, you're navigating an HR meeting about "appropriate workplace behavior." In this episode, the guys break down the highs, lows, and downright awkwardness of dating at work.

Should you shoot your shot with Karen from accounting? What happens when a lunch break turns into a breakup? And is it possible to m...

In this episode, the guys tackle the growing trend of men wearing nail polish. Is it just a passing fad, a form of self-expression, or a shift in cultural norms? Russ and Less dive into the history, societal perceptions, and personal choices behind this trend. More importantly, they discuss how to approach the conversation if your son wants to give it a try. Do you encourage self-expression, set boundaries, or find a middle ground?...

Why men really do not care what’s for dinner? In this episode, the guys dive into the mental struggle of meal decision-making and why so many men would rather just be told what to eat. But first, it’s the return of What Grinds My Gears—get ready for some fresh rants! Plus, we continue our celebration with another Little Known Black History Fact.

Tune in for laughs, relatable moments, and a discussion every man (and their partner) c...

Russ and Less are back, and this time they’re joined by special guest Dave Williams, host of The Dave Cave, along with Tracy Young, co-owner of LT3 Leadership Solutions! Get ready for an episode packed with laughs, knowledge, and a little bit of competition!

🎮 The Man Space Game Show Returns! This time, the crew battles it out in a round of 80s TV trivia—who will come out on top? 📺💥

💬 Then, the guys dive into a real-talk discus...

Fellas, it's that time again! Russ and Less are back, diving headfirst into the wild world of pickup lines in the fourth edition of Man vs. Pickup Lines! 🎤🔥

Will these lines actually work? 🤔 Maybe. Possibly. (Probably not.) But hey, if you’re looking for a laugh, some questionable advice, and a whole lot of fun, you’re in the right place! From the smoothest openers to the cringiest fails, this episode is packed with hilarious in...

In this deeply personal and powerful episode of The Man Space Podcast, Russ and Less honor their late friend Hudge by tackling a critical conversation—suicide prevention. They break down the warning signs of suicidal thoughts, share real steps you can take to help someone in crisis, and open up about the importance of checking in on your people. This episode isn’t just about awareness—it’s about action.

Join us as we fight to brea...