The Man Space

In this episode, the guys explore The Widow Effect — the often-overlooked trend where elderly men pass within a year after losing their spouse. They dive into the emotional, physical, and psychological toll of grief, and discuss why this happens, what it means, and how we can support those left behind.

Topics: Grief, aging, mental health, masculinity, loneliness, emotional resilience.

#TheWidowEffect #Grief #MentalHealth #ManSpaceP...

In this episode, the guys tackle the growing issue of kids and entitlement, what causes it, how it shows up, and what parents can do to raise more grounded children. Plus, a hilarious (and slightly terrifying) detour into real-life spider encounters!

Topics:

• Kids and entitlement today

• Parenting and responsibility

• Personal spider stories 🕷️

• Honest talk, laughs, and life insights

🎧 Subscribe and join the conversa...

Russ and Less are back for Season 6 of the Man Space Podcast! 🎉

In this premiere episode, we're kicking things off with another Food Alert and "Ask the Man Space"  a brand-new segment where we answer real questions from the Man Space Nation. From relationships and careers to personal growth and guy talk, nothing’s off-limits.

Expect the same honest conversations, hilarious takes, and authentic brotherhood that make the Man Space w...

In this episode, the guys take a light-hearted (and brutally honest) dive back into the Bro Code—those unspoken rules that supposedly guide male friendships. From “don’t date your buddy’s ex” to “always back your bro at the bar,” the crew revisits the classics, challenges a few, and maybe even breaks one or two along the way. 🤔😂

Is the Bro Code outdated? Are Man Codes more legit? Or are we all just making this up as we go?

Grab ...

What happens when your past walks into your present? In this episode, the guys tackle the awkward reality of running into an ex while you're with your spouse. Do you wave, walk, or vanish?

With humor and real talk, they break down the do’s, don’ts, and drama of the Ex Etiquette.

🎧 Tune in and get ready to level up your social survival skills.

#ManSpacePodcast #ExEtiquette #RealTalk #RelationshipGoals #AwkwardMoments #MenTalk #Podc...

In this thought-provoking episode of Man Space, the crew steps into the tension-filled arena of relationships to ask the real question: Is competition healthy between partners—or is it quietly tearing things down?

The guys tackle the nuances of competing with your spouse, from gym gains to career goals. Is it motivation or rivalry? They dive into how modern dynamics are shifting, especially when the wife is the higher earner. Does ...

In this episode of Man Space, the guys dive into one of the most debated topics in relationships: age gaps. How much of an age difference is too much? Is age really just a number, or does it matter more than we like to admit? From dating someone a decade younger to navigating generational gaps in marriage, the crew tackles the awkward, the funny, and the downright real moments that come with age-diverse relationships.

They’ll unpac...

In this thought-provoking episode, the guys dig into what it really means to be “a good guy”—the expectations, the unspoken weight, and the emotional toll it can take. What happens when the good guy gets tired? When doing the right thing feels like it’s costing more than it’s giving?

From relationships to real-life responsibilities, the fellas break down the pressure men face to always be the solid one, even when they’re running on...

In this eye-opening episode, the Man Space welcomes Relationship Coach Chris Gillis into the arena to tackle one of the most pressing battles men face today — mastering relationships. With raw honesty and sharp insights, Chris breaks down the emotional roadblocks that hold men (and women) back from real connection, offering no-fluff strategies to build healthy, lasting love. From first dates to long-term commitment, this is the kin...

In this hilarious yet heartfelt episode, the guys dive into the unexpected world of being called “UNC.” What starts as a simple nickname turns into a deeper discussion on age, identity, respect, and how the label hits different when you’re still feeling 30 but getting called “unc” by Gen Z.

Is it a badge of wisdom—or a wake-up call? Tune in as the crew unpacks the cultural shift, the ego check, and the comedy of crossing into "uncl...

In this thought-provoking episode, the guys dive deep into the dynamics between men and so-called alpha females. What does it really mean to be an "alpha"? Are modern relationship roles evolving—or clashing? And how can men maintain confidence and connection in a world where strong, independent women are taking the lead?

We’re unpacking masculinity, power balance, ego, communication, and respect in today’s dating and relationship c...

What really makes a man? And is being “alpha” all it’s cracked up to be?

In this thought-provoking episode of the Man Space Podcast, the guys dive deep into the often-misunderstood world of alpha males—breaking down what it means to be "alpha" versus simply being a masculine man. Is dominance the same as leadership? Does strength require silence, or is vulnerability a new kind of power?

With real talk, humor, and plenty of straight...

In this episode of the Man Space Podcast, the guys dive deep into a topic that hits hard in both professional and personal circles: nepotism. With Less out for the week, longtime friend of the show Dave Williams steps in to lend his voice and perspective.

Together, the crew unpacks how nepotism can shape careers, crush morale, and challenge the very idea of earning your way. From the workplace to family businesses, and even Hollywo...