It's More Of A Guideline
A conversation about business, health/fitness and life!
Episodes
Sitting down with the amazingly talented Tahnesha Ervin, owner of Top Notch Studios to discuss what it's like to run 4 of the most prominent Salon Suites in RVA. If you want to know how to do it all, ask Tahnesha Ervin!
Sitting down with the brilliant Adriana Nichole, founder of Adriana Nichole Cosmetics and discussing how she created a makeup brand, launched a business and continues to sell out online drop after drop.
Sitting down with the fabulous Leah Coleman, Real Estate Investor, Airbnb expert, founder of Boss Babes RVA and visionary entrepreneur to discuss the landscape of short-term rentals, hosting and co-hosting secrets, creating unforgettable experiences and financing options. This episode will motivate you to start your Airbnb empire today!
Sitting down with Leslie Marie Moseley, host of the Emmy nominated show American Dream TV and founder of Ladies Golf Too to discuss her women's golf group, how golf is becoming increasingly popular within communities of women and what she's doing to help women get in the game!
Sitting down with Morgan Adams, Accredited Sleep Science Coach and founder/owner of Morgan Adams Wellness to discuss why we struggle with sleep, what keeps us awake at night, how we can get the best night's sleep and what she offers as a certified sleep coach! In this episode, we chat everything from hormones to insomnia and the science behind both!
Sitting down with Melanie Watson, owner and founder of All In Gym, a fitness facility focused on positive, educational coaching with a mom and pop community feel. We chat about how Mel started her business, the mindset behind her form and coaching and how she built her business from training neighbors in her garage into a thriving 400+ members working out of her 7000 square foot facility.
Sitting down with Lisa Lish, feature adult entertainer and women's boutique owner (Licious Boutique), to chat about her experiences being in the adult entertainment industry, being sober 16 years and her butt (literally!). Lisa has been featured in Hustler magazine, nominated entertainer of the year and performed for Ozzy Osbourne, Marilyn Manson, Paris Hilton and countless other celebs! This one is juicy!
Sitting down with Melanie Russell, owner of A Brighter Birth, A Birth and Wellness Collective to discuss how she built her business from a childbirth education class in her living room to a curated collective of local businesses. We touch on everything from birth work to building and scaling this business to collectives in other areas to now offering women’s wellness retreats.
Sitting down with Rana Hamadani, creator and owner of Sage & Vine Aesthetics to discuss how she runs her business, what inspires her and why she decided to have a preventative double mastectomy.
Sitting down with Dr. Julia Montgomery, founder of Venture Wellness, to discuss why so many women are turning to testosterone to manage symptoms like fatigue, brain fog, weight gain and anxiety and why so many care providers are falling short in modern Hormone Replacement Therapy (men are also lagging behind in the benefits of HRT). We also chat perimenopause, menopause, micro-dosing GLP-1’s and where to begin!
Sitting down with Jacquelyn Waters to discuss when she left our team, how we all processed and where we are now, 6 years later. We've come a long way baby!
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