If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
Feeling frustrated because the scale won't budge despite doing everything right? You're not alone! In this episode, I dive deep into the real reasons behind weight loss plateaus and why they're actually a normal part of your weight lo...
Social events don't have to sabotage your weight loss goals! In this episode of the Why Weight Podcast, I share my proven strategies for navigating parties, dinners, and gatherings while staying on track with your weight loss journey.
Are you stuck in the exhausting cycle of being "all in" one week and completely "off the rails" the next? You're not alone. In this episode, I dive deep into the all-or-nothing diet mentality that's keeping so many women from achieving lasting weight loss success.
As a qualified nutritionist and weight loss coach who's mainta...
Are you doing everything right with your nutrition but still struggling with weight loss? The problem might not be WHAT you're eating, but HOW FAST you're eating it. In this episode, I reveal why eating speed is the overlooked factor that could be sabotaging your weight loss re...
In this episode, I reveal the powerful connection between water intake and weight loss that I've witnessed coaching women for over 13 years. If you're struggling with slow metabolism, constant cravings, or weight loss plateaus, this episode will transform how you think about hydration.
If you've been struggling with weight loss despite eating well and exercising, you're missing a crucial piece of the puzzle: sleep. In this episode, I reveal why your bedtime routine is actually your most powerful fat-burning tool and how the sleep you get before midnight ...
Are you tired of stepping on the scale Monday morning only to find you've undone a week's worth of progress? If you're a woman over 35 str...
Feeling overwhelmed and turning to food for comfort? You're not alone. In this episode, I share my proven 5-minute Control Clarity Strategy that stops emotional eating and stress eating in its tracks. This simple...
Have you ever experienced those magical days when eating healthy feels completely effortless? When you actually crave that salad over pizza, and exercise energizes rather than exhausts you? That's what I call being "in the zone" – and it's the secret t...
Welcome to another episode of the Why Weight Start Now Podcast! I'm Sheryl Takayama, your qualified nutritionist and weight loss coach who's maintained a 30-kilo weight loss for 23 years using low-carb strategies.
Are you struggling with weight loss motivation and can't seem to get your head in the game? In this powerful episode, I reveal the exact 5-step morning mindset routine that will transform your weight loss journey.
This isn't just another morning routine—it's a complete mindset transformation system that takes just 30 minutes but can...
Struggling to stick with your weight loss goals? You're not alone! In this episode, I share the real reason why so many busy women start strong with their health goals but lose motivation within weeks. The secret isn't just setting better goals - it's about creating daily connection rituals that keep your weight...
If you've struggled with diet motivation or found yourself constantly starting over with weight loss plans, this episode reveals the missing ingredient that separates those who achieve lasting results from those who don't.
Weight loss maintenance is the most overlooked skill in your weight loss journey, yet it's the one that determines your long-term success. After maintaining a 30kg weight loss for 25 years, I'm sharing the exact strategies that helped me master weight maintenance and avoid the yo-yo diet cycle that traps 95% of dieters.
In this episode, I introduce a powerful way to take ownership of your weight loss journey, by controlling what you can. As a nutritionist who's maintained a 30kg weight loss for 23 years, I know firsthand...
In this episode, I dive deep into our complicated relationship with the scale and why those weekly weigh-ins might be sabotaging your weight loss journey. As someone who's maintained a 30kg weight lo...
In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau despite counting calories and maintaining a deficit, I share three powerful, science-backed strategies that have helped my clients get the scales moving again.
As a nutritionist and weight loss coach who has maintained my own 30kg weight loss for over 25 years, I unde...
Show Notes
In today's episode of the Why Weight podcast, I'm tackling the myth that's keeping so many women stuck in their weight loss journey: calorie counting. If you've been diligently tracking every bite, staying under your calorie ...
In today's episode of the Why Weight podcast, I'm sharing three powerful strategies that can transform your weight loss journey. As someone who has maintained a 30kg weight loss for over 23 years following a low carb lifestyle, I understand how over...
In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight. As someone who has maintained a 30kg weight loss for over 23 years using low carb eating, I break down exactly what to include with every meal to maximize fat burning and keep hunger at bay. If you're struggling with weight loss after 35, tired of complicated diet p...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.