Why Weight? Start Now!
If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
Episodes
CONTROL WHAT COUNTS: 10 daily actions that drive sustainable weight loss
Show Notes
In this episode, I introduce a powerful way to take ownership of your weight loss journey, by controlling what you can. As a nutritionist who's maintained a 30kg weight loss for 23 years, I know firsthand...
Are You Playing Russian Roulette with the Scales?
Show Notes
In this episode, I dive deep into our complicated relationship with the scale and why those weekly weigh-ins might be sabotaging your weight loss journey. As someone who's maintained a 30kg weight lo...
Show Notes
In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau despite counting calories and maintaining a deficit, I share three powerful, science-backed strategies that have helped my clients get the scales moving again.
As a nutritionist and weight loss coach who has maintained my own 30kg weight loss for over 25 years, I unde...
Your body is not a Calculator: The Weight Loss Secret diet apps don't tell you
Show Notes
In today's episode of the Why Weight podcast, I'm tackling the myth that's keeping so many women stuck in their weight loss journey: calorie counting. If you've been diligently tracking every bite, staying under your calorie ...
The 3 Critical Actions For Sustainable Weight Loss Success
Show Notes
In today's episode of the Why Weight podcast, I'm sharing three powerful strategies that can transform your weight loss journey. As someone who has maintained a 30kg weight loss for over 23 years following a low carb lifestyle, I understand how over...
In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight. As someone who has maintained a 30kg weight loss for over 23 years using low carb eating, I break down exactly what to include with every meal to maximize fat burning and keep hunger at bay. If you're struggling with weight loss after 35, tired of complicated diet p...
In today's episode, I'm sharing the top five benefits of low carb eating that I've personally witnessed over my 23 years following this lifestyle and 13 years coaching hundreds of women. As a qualified nutritionist who's maintained a 30kg weight loss, I'm passionate about helping you understand why low carb is so much more than just a weight loss strategy—it's a sustainable way of eating that can transform your health, ene...
Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating could be your ultimate solution to sustainable weight management. Join Sheryl Takayama as she reveals how changing your nutrition can transform your energy, regulate insulin, and help you enjoy delicious meals while effortlessly shedding kilos—without feeling like you're on a res...
Your Easter Plan for Weight Loss Success
Show Notes
In today's special bonus episode, I share my proven Easter Success Plan that has helped me maintain my 30 kilo weight loss through 23 Easter weekends. If you're on a weight loss journey and worried about navigating...
What Low Carb Really Looks Like: A Simple, Sustainable Approach to Nutrition
Show Notes
Today I'm breaking down my proven low-carb nutrition strategy that has helped clients achieve sustainable weight loss for over two decades. Forget extreme diets – this is about creating a delicious, satisfying eating plan th...
How I discovered the low carb way of eating, learning that 'calories in vs calories out' is not the answer, and the changes I made to my nutrition that helped me take control of my weight, once and for all!
Show Notes
In this episode of the Why Wait podcast, I share my personal journey of discovering the low carb lifest...
Episode 3: "How I Lost 30kg in One Year (Without Any Nutrition Knowledge)"
Show Notes
In this episode, I share the story of my weight loss journey and how I successfully lost 30kg (66lbs) in just one year while teaching English in Japan—without any special nutrition...
From Fatty Shaz to Freedom: My Journey Through Weight Struggles and Finding Hope
In this second episode of the Why Weight podcast, I share my emotional journey of living as "F**k it Fatty Shaz." I talk about the physical and emotional struggles of carrying an extra 30 kilos in my early twenties—from painful chafing during exercise to embarrassing mom...
The Weight of Grief: How I gained 20kgs in a year
In this raw and honest debut episode, I share my personal story of rapid weight gain—20 kilograms in just one year—and the emotional triggers that sparked my journey into emotional eating.
What You'll Learn:<...
Find out will be coming your way when you subscribe to the Why Weight, Start Now Podcast.
LINKS:
➡️Download by FREE e-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Accelerati...
If you are looking for a new way of eating (and thinking!) so you can START NOW and nail your goals, I'm so excited to be launching this new podcast on 10th March.
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.