Why Weight? Start Now!
If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
Episodes
SHOW NOTES
With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode is about what the conversation is missing. As a nutritionist and weight loss coach, I want to make sure you're planning ahead with the nutrients your body actually needs to thrive: protein and healthy fats.
I share my practical, budget-fri...
Show Notes
If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesn’t have to blow your budget — in fact, when you do it right, it can cost you less than the way you’re eating now.
In this episode I share my six practical strategies for eating...
SHOW NOTES
If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to the woman who is holding everything together for everyone else, yet can’t seem to get her emotional eating under control.
Here’s the truth: your struggle with food right now is not really about food. When life feels chaotic, food decisions become overwhelming too. The constant thou...
SHOW NOTES
Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing five simple but powerful strategies to help women over 35 stop emotional eating, stabilise blood sugar, and protect their mental health — even when the world feels uncertain.
Whether you’re struggling with stress eating, poor sleep, or doom scrolling, these practical to...
Show Notes
In this episode, I share the real reason so many women keep starting over with their weight loss goals — and it's not willpower, laziness, or the wrong diet. I explain why weight loss is fundamentally different from every other goal you'll ever se...
Show Notes
In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid holiday weight gain, prevent bloating, and return home feeling energised - not defeated. Learn how to set realistic goals, prep smart before you leave, make the best food choices on the road, and hit t...
Show Notes
Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight loss goals and low carb lifestyle.
I've maintained my 30 kilo weight loss for 25 years, and I've learned that the holiday...
Show Notes
Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their low carb weight loss journey.
I'll show you exactly why lunch is the hardest meal to master an...
Show Notes
Are you dreading the festive season bloating that comes with Christmas parties and summer celebrations? I get it! As someone who's maintained a 30 kg weight loss for 25 years on a low carb plan, I know exactly how challenging this time of year can be for your gut health and weight maintenance.
In this episode, I'm sha...
Show Notes
Are you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact three-step framework I taught hundreds of women in my recent "Fix the Food Noise" challenge.
If you've been battling food cravings, stress eating, or binge eating urges, this episode is your roadmap to food...
Show Notes
Are mealtimes with your kids turning into a battlefield? Does your child refuse vegetables, reject healthy food, and only eat the same meals on repeat? You're not alone, and I've been exactly where you are.
In this episode, I'm sharing my personal 19-year journey r...
Show Notes
In this episode, I'm sharing a game-changing mindset shift that costs absolutely nothing but can transform your entire weight loss journey.
If you've been struggling with weight loss despite following meal plans and exercise routines, this episode is for you. I'm revealing the powerful connection between gratitude and fat burning, and why your mindset might be the missing piece in your transformation.
D...
Breaking the Scale Stall: Why your Weight Loss Plateau Isn't your Fault (And What to do About it)
Feeling frustrated because the scale won't budge despite doing everything right? You're not alone! In this episode, I dive deep into the real reasons behind weight loss plateaus and why they're actually a normal part of your weight lo...
Party-Proof Your Weight Loss - The Social Survival Guide
Social events don't have to sabotage your weight loss goals! In this episode of the Why Weight Podcast, I share my proven strategies for navigating parties, dinners, and gatherings while staying on track with your weight loss journey.
Breaking the All-or-Nothing Diet Trap: Why Your "Perfect" Plan is Sabotaging Your Success
Are you stuck in the exhausting cycle of being "all in" one week and completely "off the rails" the next? You're not alone. In this episode, I dive deep into the all-or-nothing diet mentality that's keeping so many women from achieving lasting weight loss success.
As a qualified nutritionist and weight loss coach who's mainta...
Episode 24: Slow Down to Speed Up Your Results
Are you doing everything right with your nutrition but still struggling with weight loss? The problem might not be WHAT you're eating, but HOW FAST you're eating it. In this episode, I reveal why eating speed is the overlooked factor that could be sabotaging your weight loss re...
The Free Fat-Burning Hack most People Completely Overlook (it's not what you think)
In this episode, I reveal the powerful connection between water intake and weight loss that I've witnessed coaching women for over 13 years. If you're struggling with slow metabolism, constant cravings, or weight loss plateaus, this episode will transform how you think about hydration.
Why Bedtime is your Secret Fat Burning Weapon!
If you've been struggling with weight loss despite eating well and exercising, you're missing a crucial piece of the puzzle: sleep. In this episode, I reveal why your bedtime routine is actually your most powerful fat-burning tool and how the sleep you get before midnight ...
How to Stop Weekend Weight Gain: 5 Proven Strategies for Women Over 35
Show Notes
Are you tired of stepping on the scale Monday morning only to find you've undone a week's worth of progress? If you're a woman over 35 str...
The Control Clarity Strategy: How to Stop Stress Eating in its Tracks
Show Notes
Feeling overwhelmed and turning to food for comfort? You're not alone. In this episode, I share my proven 5-minute Control Clarity Strategy that stops emotional eating and stress eating in its tracks. This simple...
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