TK TORQ
The ’TK TORQ’ podcast strives to uncover all things self development and personal wellbeing for young people. Specifically designed for the youth, 27 year old host Tom, provides a sounding board through first hand life experience to help listeners navigate the crucial stages of constructing of their adult self. To compliment and dissect these lessons, distinguished guests in their field will also share their knowledge and discuss how we can accelerate our pursuit to living life with the utmost purpose and fulfilment, ultimately discovered through building a high level of self awareness.
Episodes
Our parameters of productivity have always coexisted with the 24 hour day, but what if we changed the rules and moved the goalposts of our definition of internal success and emotional regulation? With infinitely better living circumstances and the ability to access endless information, would we simply stay on task, get more done and feel better whilst doing so? Perhaps before that is possible we need to understand where we stand in...
Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to mitigate self inflicted stress and spiralling thoughts through mental tool kits and pract...
Harry McKay one of the Carlton Football Club’s most important players and close friend of the TK TORQ podcast, talks about his day to day life as a professional athlete, his journey to building a high level of emotional maturity and gives an insight on what off-field skills are important to work on as a young adult.
This week we were privileged to speak with Tina Bruce, a yoga and breathwork facilitator, retreat leader and author amongst many other skill sets that has forged a pathway to authentic empowerment through her own transformation and healing journey. When she got to near breaking point through an overwhelming amount of stress through her career in western medical practice and life as a Mother she embarked on a new trajectory through...
Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels and performance in any environment. Later, Jack speaks on his personal transformative ...
Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels and performance in any environment. Later, Jack speaks on his personal transformative ...
We chat to Mason and Nathan about the journey of the Speak & Share organisation, the recent growth amongst community awareness , as well as how we can be a good friend and take care of ourselves at the same time.
An insight into the what TK TORQ is all about and getting to know host Tom Kelly.
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel