TK TORQ
The ’TK TORQ’ podcast strives to uncover all things self development and personal wellbeing for young people. Specifically designed for the youth, 27 year old host Tom, provides a sounding board through first hand life experience to help listeners navigate the crucial stages of constructing of their adult self. To compliment and dissect these lessons, distinguished guests in their field will also share their knowledge and discuss how we can accelerate our pursuit to living life with the utmost purpose and fulfilment, ultimately discovered through building a high level of self awareness.
Episodes
Our parameters of productivity have always coexisted with the 24 hour day, but what if we changed the rules and moved the goalposts of our definition of internal success and emotional regulation? With infinitely better living circumstances and the ability to access endless information, would we simply stay on task, get more done and feel better whilst doing so? Perhaps before that is possible we need to understand where we stand in...
Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to mitigate self inflicted stress and spiralling thoughts through mental tool kits and pract...
Harry McKay one of the Carlton Football Club’s most important players and close friend of the TK TORQ podcast, talks about his day to day life as a professional athlete, his journey to building a high level of emotional maturity and gives an insight on what off-field skills are important to work on as a young adult.
This week we were privileged to speak with Tina Bruce, a yoga and breathwork facilitator, retreat leader and author amongst many other skill sets that has forged a pathway to authentic empowerment through her own transformation and healing journey. When she got to near breaking point through an overwhelming amount of stress through her career in western medical practice and life as a Mother she embarked on a new trajectory through...
Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels and performance in any environment. Later, Jack speaks on his personal transformative ...
Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels and performance in any environment. Later, Jack speaks on his personal transformative ...
We chat to Mason and Nathan about the journey of the Speak & Share organisation, the recent growth amongst community awareness , as well as how we can be a good friend and take care of ourselves at the same time.
An insight into the what TK TORQ is all about and getting to know host Tom Kelly.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!