Own Your Piece: Self-Trust & Human Design for Your Power Era
This isn't about fixing yourself. It's about remembering who you are and finally choosing to lead from that place. Own Your Piece is a podcast for women in midlife who are done shrinking, done waiting, and ready to step fully into their power era. If you're 40+ and feeling the pull toward something more...more clarity, more confidence, more you, you're in the right place. Through Human Design, astrology, and grounded real-world wisdom, I'm your guide, Andie Thueson, and together we explore what it actually looks like to reclaim your voice, trust your inner authority, and make decisions that align with who you truly are, not who you were conditioned to be. Each episode brings deep, candid, honest conversation, insight, and practical tools you can use in real life, so clarity replaces confusion, alignment replaces force, and your life starts moving forward with intention. Midlife isn't a crisis. It's your power era. This is where clarity meets courage. This is where you Own Your Piece. xo, Andie
Episodes
Okay, this one is GOOD. I sat down with Joe Speredon and Kirsten Davis, the co-founders of Coach Grid, and honestly, we could have talked for hours. We went everywhere: nervous system regulation, why your tech might be built from a trauma response, the AI conversation everyone needs to have, and what it really means to build a business that feels as good as it looks.
If you've ever felt like you'r...
Join me as I celebrate one full year of Own Your Piece! I'm getting real with you and sharing the behind-the-scenes moments, the lessons that changed me, the milestones we hit together, and everything I'm fired up about for Season Two.
This episode is equal parts celebration, reflection, and a little nudge for anyone out there feeling called to put themselves out there.
Whether you're thinking about starti...
In this week's episode, I’m joined by Tamara Wamsley, a midlife coach who helps high-achieving women navigate burnout without blowing up their lives. We talk about why “doing everything right” can still leave you depleted, how midlife wakes up your truth, and how tools like CliftonStrengths + Working Genius help you move from draining work into work that actually fits you.
Key Takeaways
- Burnout is often misalignme...
This episode is unpolished on purpose.
No studio setup. No tight outline. No curated messaging. Just me, in my sweats, choosing to model what I teach.
Because if the whole point of this work is helping you live on your own terms… I don’t get to hide behind a script.
We dive into what happens when structure turns into a cage. We unpack a viral “de-influencing” post that normalized limitation and why that triggered something...
Pisces season is not about escaping your life.
It’s about dissolving the identities that are no longer true.
We are at the end of the astrological year. Mutable water. Completion energy. A threshold between control and trust.
Before Aries lights the match on a new cycle, Pisces asks one thing:
Where are you still gripping?
This episode is your guide to moving through Pisces season with sovereignty instead of confusion, e...
In this episode of Own Your Piece, I’m inviting you into a threshold moment, a collective pause that isn’t confusion, failure, or delay, but preparation.
If you’ve been waiting for clarity, this conversation may feel uncomfortable at first. That’s intentional. This isn’t about manifesting harder, forcing vision, or pushing your way forward. It’s about recognizing what’s ending, and learning how to trust your body as leade...
Your nervous system speaks before your mind ever catches up.
In this episode of Own Your Piece, I explore what it really means when your body signals truth before language forms and why that’s not something to fix, suppress, or rationalize away.
We’re living in a moment personally and collectively where the pace we’ve been keeping is no longer sustainable. Anxiety, restlessness, fatigue, and tension aren’t failures. They’r...
In this week’s episode of Own Your Piece, I sat down with entrepreneur and Human Design Reflector Jeff Burningham to explore what it truly means to stay human in the age of AI.
Our conversation is anchored around Jeff’s book, The Last Book Written by a Human: Becoming Wise in the Age of AI, but this isn’t a tech-heavy or fear-based discussion. It’s a deeper look at wisdom, meaning, and the crossroads humanity is standing ...
In this episode of Own Your Piece, I dive into the transformative energy of Aquarius season and why this is not a feel-good transit; it’s a wake-up call. After moving through the structure and stability of Capricorn season, Aquarius arrives to disrupt patterns, challenge norms, and return us to our personal agency. This season asks a powerful question: Where are you still waiting for permission?
I explore the true archety...
In this episode of Own Your Piece, I sit down with Kim Srisark, founder of Eleve Era Wellness, to talk about Ayurveda (Ayurvedic medicine), aka one of the oldest medical systems in the world (5,000+ years of “your body is not a one-size-fits-all science”).
Kim shares her powerful personal transformation, how a sudden, brutal divorce cracked her world open, and how Ayurveda became the tool that helped her rebuild her healt...
Hi friends, today’s episode is such a full-circle moment for me.
I’m sitting down with a blast from my past, Melissa Watts. We became fast friends back when I lived in Las Vegas (yes, that really happened 😅), and even though life pulled us in different directions, we’ve somehow kept circling the same energetic “rooms” over the years.
Melissa is the founder of Lash Bar (and so much more than what you might assume from “bea...
In this week's episode of Own Your Piece, I’m joined by Crystal Kelly and Tiff Grubaugh to share the heart behind their partnership, Strength & Soul, a beautiful blend of physical and spiritual wellness.
Crystal opens up about her self-discovery journey: moving out of a restrictive religious framework, reconnecting with her intuition, and fully owning her gifts through practices like yoga, meditation, astrology, ...
In this episode of Own Your Piece, I explore the deeper meaning of the Winter Solstice and Capricorn season as a sacred pause before the new year. This is a time of reflection, intentionality, and honoring what is closing out before we rush ahead.
I share how the solstice mirrors themes of death and rebirth, the slow return of light, and why Capricorn’s grounded, Saturn-ruled energy invites us to play the long game. We mo...
In this episode of Own Your Piece, I’m joined by my dear friend and holistic health coach, Kristin Salvia, for an honest, science-backed conversation about GLP-1 medications and peptides. I share my personal journey using a GLP-1 and why I felt called to openly talk about my experience, while Kristin helps break down the science, benefits, and common myths surrounding them.
We explore how GLP-1s can support insulin resist...
This week’s episode of Own Your Piece is a little different, and honestly, one of the most vulnerable things I’ve shared in a long time. Instead of teaching or interviewing a guest, I felt called to open my heart and let you behind the curtain of what’s really been unfolding in my life this past year.
I talk about the deep hypnotherapy work I’ve been doing, the waves of grief as I approach the anniversary of my dad’s pa...
In this episode, I’m diving into the world of medical astrology with shaman and astrologer Julie Larson, and wow, this conversation is a game-changer.
We explore how your birth chart reveals your health patterns, vitality, chronic tendencies, and the unique ways your body communicates with you. Julie breaks down what each rising sign needs to feel well, why certain placements (like Neptune in the 1st or 6th house) can co...
In this week's episode of Own Your Piece, I'm guiding you through the fiery and expansive magic of Sagittarius season, the energetic exhale after the deep inner work of Scorpio.
I am breaking down the core archetypes of Sagittarius: fire, adventure, truth-seeking, and big-picture vision.
We’ll explore how this season encourages you to reconnect with purpose, trust your intuition, and say yes to aligned risks tha...
In this deeply inspiring episode of Own Your Piece, I sit down with integrative life and business coach Lacy Watson, who shares her powerful journey through addiction, grief, trauma, and loss, and how rediscovering her purpose helped her rise from the darkest seasons of her life.
Together, we explore how purpose becomes an anchor for mental and emotional well-being, why depression and anxiety often stem from feeling lost ...
2025 asked us to shed hard and go deep (Snake year + Numerology 9 = endings and rebirth). 2026 arrives with Fire Horse momentum and a Collective Year 1 in Numerology, marked by fresh cycles, bold embodiment, and rapid creation.
In this reflective solo episode, I break down how to close the loop on 2025 lessons, regulate your nervous system, and ride 2026’s wave with calm, heart-led sovereignty.
Plus: the vision behind Ign...
In this heart-forward convo, I sit down with new friend and hypnotherapist Sari Cowsert to unpack what anxiety really is (spoiler: energy looking for an exit) and how hypnotherapy, nutrition, and honest self-advocacy can completely change the game.
We talk about growing up sensitive in a loud world, why energetic hygiene is non-negotiable, and how to work with astrology like a weather report, not a rule book.
Under it al...
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