The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
August 4, 2025 • 61 mins
On today’s episode, we hear about:
· A young father trying to cope after his wife left him
· A woman struggling to be open and honest with her friends
· A man wondering if he should continue to support his friend
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conv...
Mark as Played
August 1, 2025 • 49 mins
On today’s episode, we hear about:
· A woman struggling with her son’s decision to convert to Islam
· A man unsure how to grow up and be a good husband
· An employee wondering how to respect his new boss
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Check out Jocko Willink’s book Discipline Equals Freedom
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your...
Mark as Played
July 30, 2025 • 51 mins
On today’s episode, we hear about:
· A woman struggling with unmet expectations in her mid-30s
· A follow-up on a couple struggling with marriage issues
· A husband hoping to rebuild trust after his wife’s affair
Next Steps:
☎️ Listen to Michael’s original call.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your F...
Mark as Played
July 28, 2025 • 61 mins
On today’s episode, we hear about:
· A wife worried about her husband’s frequent communication with his ex
· A woman feeling like a failure after leaving her career to be a stay-at-home mom
· A mom unsure how to prepare her young son for the arrival of two half-siblings
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past...
Mark as Played
July 25, 2025 • 56 mins
On today’s episode, we hear about:
· A wife who wants to encourage her husband to be more active
· A woman trying to set boundaries for her mom and mother-in-law
· A wife wishing her husband was more of a planner
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans ...
Mark as Played
July 23, 2025 • 54 mins
On today’s episode, we hear about:
A woman whose husband started seeing someone while they we’re separated
A wife struggling to get her husband to open up about sex
A woman unsure how to encourage her husband to make friends
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Human...
Mark as Played
July 21, 2025 • 58 mins
On today’s episode, we hear about:
A wife wanting to save her marriage after multiple affairs
A woman wondering if she should break up with her boyfriend because of his financial choices
A man struggling to manage his girlfriend’s expectations
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓...
Mark as Played
July 18, 2025 • 54 mins
On today’s episode, we hear about:
A mom who wants more kids than her husband
A woman still in love with her married high school boyfriend
A wife who doesn’t like staying at her in-laws’ house
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’...
Mark as Played
July 16, 2025 • 48 mins
On today’s episode, we hear about:
A wife who just discovered her husband has a gambling problem
A woman trying to repair her marriage after dropping an emotional bomb
A young man wondering how to talk to his friend about excessive drinking
Next Steps:
🏦 Pull your annual credit report for free.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test...
Mark as Played
July 14, 2025 • 53 mins
On today’s episode, we hear about:
A man worried about starting over his life at 50
A wife unsure how to help her husband struggling with body dysmorphia
A woman whose husband got the neighbor pregnant
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
...
Mark as Played
July 11, 2025 • 54 mins
On today’s episode, we hear about:
· A wife who just found out her husband has been lying to her
· A man deciding if he should reveal his dad’s secret
· A woman struggling to make friends as an adult
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
...
Mark as Played
July 9, 2025 • 57 mins
On today’s episode, we hear about:
· A woman trying to determine if her relationship is real
· A husband wondering how to best prepare his family in light of his prognosis
· A father struggling with how to handle his young daughter’s violent behavior
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your...
Mark as Played
July 7, 2025 • 54 mins
On today’s episode, we hear about:
· A mom struggling with the reality of becoming an empty nester soon
· A wife wanting to let go of bitterness toward her husband
· A woman wondering how to be a caregiver without feeling resentful
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions f...
Mark as Played
July 4, 2025 • 56 mins
On today’s episode, we hear about:
· A man questioning his reliance on AI for connection
· A woman struggling with not being her boyfriend’s priority
· A man grappling with being biologically unable to have kids
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversat...
Mark as Played
July 2, 2025 • 55 mins
On today’s episode, we hear about:
· A man struggling with the guilt of keeping his kids away from their mother
· A husband hoping to pick up his hobbies again after his wife’s surgery
· A man trying to decide if he should call off his engagement
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future ...
Mark as Played
June 30, 2025 • 56 mins
On today’s episode, we hear about:
· A wife frustrated that her husband’s new lifestyle is impacting their marriage
· A woman concerned about setting boundaries with her boyfriend
· A mom wondering how to tell her kids the truth about her biological father
Next Steps:
⚾ Find more info on the Nashville Stars on their website.
⭐ Follow the Nashville Stars on Instagram.
📞 Ask John a question! Call 844-693-3...
Mark as Played
June 27, 2025 • 59 mins
On today’s episode, we hear about:
• A woman struggling with a shocking discovery about her late husband
• A husband wanting to end his porn habit once and for all
• A man wondering if his relationship with his ex-wife is unhealthy
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions ...
Mark as Played
June 25, 2025 • 57 mins
On today’s episode, we hear about:
• A wife struggling to feel valued by her demanding husband
• A woman wondering how to tell her son he’s the product of a one-night stand
• A woman coming to terms with the fact that her relationship is over
☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a ...
Mark as Played
June 23, 2025 • 55 mins
On today’s episode, we hear about:
· A woman frustrated that her husband won’t take ED medication
· A husband wondering how to best handle his wife’s emotions
· A man carrying resentment after being forced to play youth sports
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for H...
Mark as Played
June 20, 2025 • 51 mins
On today’s episode, we hear about:
· A woman wondering how to tell her parents how they hurt her
· A man hoping to reconnect with his wife after having their first child
· A woman wanting to connect with her future stepdaughter despite their opposing beliefs
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change...
Mark as Played
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