The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
Episodes
In this episode of The Midlife Mount, we dive into the eternal grappling debate: cardio or technique—what really matters most on the mats? We explore how your gas tank and your skill set work together (or sometimes against each other), especially for midlife women navigating Brazilian Jiu-Jitsu. From competition prep to everyday training, we share stories, strategies, and lessons learned the hard way. Whether you're the technician,...
From belt whippings to gym etiquette, we unpack the weird, wonderful, and sometimes cringeworthy traditions of Brazilian Jiu-Jitsu. What should stay, what needs to go, and what just makes us laugh.
We break down the basics of hormone testing for women in midlife—why it matters, what to test, and how it can improve your training, recovery, and overall well-being. Perfect for grapplers navigating perimenopause and performance.
An honest, uplifting, and often hilarious conversation with teammates who are navigating motherhood, midlife, and the relentless pace of BJJ. These women show up on and off the mats with grit, grace, and a sense of humor. From chaotic tournament weekends to quiet personal wins, we unpack what it really means to be a Midlife Badass—and why it's never too late to chase strength, community, and growth.
When midlife women step onto the mats, something shifts. In this episode, we explore how BJJ challenges who we thought we were — and helps us uncover who we’re becoming. Maybe we’re not who we used to be… and maybe that’s a good thing.
This episode dives into the mental and emotional weight midlife women often carry—family, work, aging—and how it shows up on the mats. We talk about balancing it all, the guilt of taking time for ourselves, and why BJJ can be both a refuge and a mirror.
We explore how gym culture impacts your BJJ journey—especially for midlife women. From first impressions to red flags, we break down what makes a gym feel welcoming or off-putting, and how to find a space that truly fits your values and goals.
This week, we’re 8 weeks out from the Austin Open. In this check-in, we talk about the struggle of finding our rhythm — of trying to get into the groove when life keeps throwing curveballs. Training isn’t always perfect, and some weeks feel harder than others. But we’re learning to celebrate the small wins: showing up, hitting a clean rep, choosing rest when we need it. Most of all, we’re practicing grace — giving ourselves room to...
In this episode, we get real about body image—how it shows up in training, in competition, and in our day-to-day lives as midlife women in BJJ. From self-talk to societal pressure, we’re unpacking the struggle and reclaiming the narrative. This one’s for anyone who’s ever questioned their worth based on the mirror.
In this episode of The Midlife Mount, we dive deep into the hidden battle many midlife women face on the mats: hormones. From the unpredictable swings of perimenopause to the energy crashes, joint pain, and emotional waves that can hit without warning, we unpack how hormonal changes impact training, mindset, recovery, and competition. We'll share personal stories, practical tips, and expert advice to help you adapt and thrive durin...
Week One Check-In: The Road to Austin A quick, honest look at the highs, lows, and lessons of week one as we train for the Austin Open. Sore bodies, mindset shifts, and midlife grit—let’s talk about it.
In this episode of The Midlife Mount, we’re recapping our experience at the Houston Open — the nerves, the wins, the tough moments, and everything in between.
We’re joined by our badass teammates Chavez and Jessa, who also stepped onto the competition mats and are here to share their stories. From mindset shifts to raw post-match reflections, we get real about what it’s like to compete as midlife women in a young, intense sport.
I...
In this episode, we dive into the journey to the Austin Open — from setting realistic goals to managing expectations as midlife women in BJJ. We explore how to stay motivated, deal with the mental challenges of competition prep, and celebrate the growth that happens along the way. Tune in for a raw, honest conversation about goals, setbacks, and the grit it takes to show up.
In this episode, we dive into the essential relationships that shape a positive and productive training environment in Brazilian Jiu-Jitsu—coaches, parents, and students. We explore the key do’s and don’ts for setting expectations, fostering effective communication, and ensuring that everyone involved works together to support the student’s growth.
Whether you're a coach striving to create a respectful and encouraging atmosphere, a...
BJJ tests more than just the body—it challenges the mind. In this episode, we tackle imposter syndrome, gym anxiety, setbacks, and self-doubt. Hear real stories and mindset strategies to help you roll through mental battles on and off the mats.
Because sometimes, your toughest opponent is you.
In this episode of The Midlife Mount, we tackle a big question in the BJJ community: should you compete, or is training just for fun enough? Whether you’re gunning for gold on the competition scene or simply rolling for the love of the sport, both paths are valid—and both come with their own benefits.
We’ll break down the pros and cons of competing, how to decide if stepping onto the competition mats is right for you, and why choos...
In this episode of The Midlife Mount, we explore what it truly means to build a stronger, more inclusive BJJ community. Black belt Tyler Scalisi, owner of Olympic Brazilian Jiu-Jitsu, joins the conversation to discuss the role male leaders play in supporting women on the mats!
We dive into the challenges women face in BJJ, how gym culture can make or break retention, and what coaches, teammates, and academy owners can do to create ...
In this episode, we explore how to craft your own BJJ game and develop a style that fits your strengths and personality.
In this episode, we're rethinking what success in BJJ truly means and exploring the aspects of the journey that really matter.
In this episode, we talk about the challenges of being new to BJJ and how to push through the 'white belt blues' as you find your footing on the mats.
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