Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS

I know, I know—Some of you may not see it this way. I DO!

At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life over 10 years ago. Now, I KNOW IT WAS A BLESSING IS DISGUISE! There are so many little blessings that came out of this and sooner or later, you'll discover them too. Getting MS is a WAKE UP CALL! Yep, it's your body telling you... "Hey! Something needs to change here." Then once you figu...

Many people out there feel like a victim with MS. I admit it—I DID for a couple of weeks. If I didn't find out that I could heal or reverse my diagnosis, I probably would have felt like a victim for a long time—Maybe forever???

KNOWING YOU CAN HEAL NATURALLY SHOULD CHANGE YOUR OUTLOOK!

Once you learn how to heal and reverse your diagnosis, you'll start feeling feelings of JOY and EXCITEMENT!

Then, you'll feel like a SUPER HERO once...

Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery! 

I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is experiencing symptoms of kind (eve...

It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier.

In this episode I'm giving you ideas to ...

GREEN SMOOTHIES!

When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added.

You need the nutrients in DAR...

One of my last clients ask me, "How long do I need to be on this special diet to heal my MS symptoms?" My answer was, "Well, how long do you want to be symptom-free after you heal? How long do you want to support your body with the nutrients it needs?"

Let's be real. If you want to live a healthy life and symptom-free it's a lifestyle change. However, my 12-week program has DELICIOUS, and EASY RECIPES to support you for life! Once ...

Yes, some people are struggling with MS but most are settling with it. YOU DO NOT HAVE TO SETTLE! YOU CAN HEAL ALL of your symptoms—NATURALLY. YOU REALLY CAN!

Take some time and figure out what you need to heal. Most likely it's a combo of below.

Is it....

• Diet
• Exercise (motion is lotion) and connect with the earth and nature
• Emotional/Mental Health (stress, too many negative feelings, and trauma is part if this)
• Self Care (Ar...

Have you heard of Dr. Joe Dispenza? He is an international lecturer, researcher, and a corporate consultant on how HEALING WITH YOUR MIND works! I have read a couple of his books. He's all over the internet, YouTube, and hosts seminars about this very powerful modality.

I learned how to HEAL MS with my MIND! Yes, it was one tactic for me and I know it worked. Your thoughts are so important when you're healing anything. YOUR BODY IS...

I explain in this episode how my intuition was right! Why would a doctor invite people with MS to an MS talk in my hometown and only talk about ONE DRUG??? HMMMMM???? Take a listen and find out if your neurologist is getting extra compensation from drug or medical device companies.

Plug their name into this website. openpaymentsdata.cms.gov

My neurologist back in 2015 (when I was diagnosed) wanted to get me on a drug that hadn't be...

Fatigue was one of my symptoms when I was diagnosed with MS—it was awful! After just taking a shower I had to lay down with my wet hair. Then I needed to conjure up the energy to get up and do my makeup and dry my hair if I needed to get to an appointment. I took everything I had! When I was at home after I was diagnosed, I just wanted to sleep all day—I knew this wasn't normal. I then learned I was deficient in good fats, vitamins...

I have learned an incredible amount of information since I've healed my multiple sclerosis diagnosis. Even AFTER I healed all my symptoms, I learned more—I've listed 32 things! I know I can think of more but I'll save that for another episode. Enjoy the listen.                  

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When I learned I could heal my multiple sclerosis diagnosis with mostly food, I was on cloud nine. One of the foods I needed to eliminate was gluten. In this episode you'll know why you should do this too. When you take gluten out, you'll feel so much better!

I follow a couple of nutritional doctors who have deep smarts on what foods we need to eat and what to avoid. Here I read a couple excerpts from these doctor's books (These ar...

Ryan Coe was about 22 years old when he discovered faint tingling on his toes on his right foot. This feeling escalated into more tingling and numbness. This feeling became apparent over time in his right hand as well and then he became aware that the vision in his right eye wasn't normal. That's when he decided to make an appointment with a doctor to get to the bottom of what he was experiencing.

You'll hear about 10 years of his ...

Many people with multiple sclerosis are confused about which diet is best to follow?

Should they try:

-The Wahls Protocol?

-The OMS Diet?

-The Best Bet Diet?

-Keto?

-Regular Paleo?

-Whole 30?

I explain all of these. The main focus should be to gravitate to whole foods and to get enough of your macronutrients and micronutrients. Making sure you get the healing foods with nutrient density is KEY. And, sticking with it. (This one of...

Do you have FEARS with multiple sclerosis? I sure did! The first 2 months after my diagnosis was miserable! Fears are real. 😨 And...guess what I learned? Fears and negative emotions make symptoms worse! It's like getting a cut and then pouring lemon juice in it—not very fun at all!

Fears you may have:

1. Fear of losing all motor skills

2. Fear of ending up in a wheel chair for the rest of your life

3. Fear that your family will...

I've shared my story of healing my OWN multiple sclerosis diagnosis in 2015. I was offered to take a drug that was not FDA approved. During this time a had a huge epiphany! All of us can definitely heal naturally if you don't wait too long! Once you're diagnosed, don't just trust your doctor—BE YOUR OWN DOCTOR!

I help educate those diagnosed with MS learn about the nutrition they need to heal along with other lifestyle changes. I'...

Toxins! There are a lot in our world and these are popular ones when it relates to MS. I talk about all of these and how to mitigate them. I have dealt with most of these personally (and most likely all of them). It's important to avoid the ones you can and them mitigate the ones that are harder to avoid.

1. Sugar

2. Gluten/Grains

3. Dairy

4. Heavy Metals

5. Mold

6. Candita

7. Parasites

You can absolutely heal from MS❤️‍🩹—You do...

Earthing or Grounding has the same meaning. I didn't know about this phenomena was until I was given a book called "Earthing—The most important discovery ever!" book by Ober, Sinatra, and Zucker.  

Grounding, also known as earthing, is a therapeutic technique that involves direct physical contact with the Earth’s surface or connecting with nature to promote emotional and physical well-being. It is based on the idea that the Earth's...

When I was diagnosed about 10 years ago now, besides having lesions all over my brain and a few down my spine, I remember being severely LOW in vitamin D from my blood test results. I had to get on vitamin D right away! This really taught me about the power of vitamins and nutrients we need. In 2022 I wanted to learn more about the body and nutrition and so I received my certified Integrative Nutritional Health Coach Certificate af...